Episodes

  • The Extra Scoop: Cycle Tracking & Mood

    The Extra Scoop: Cycle Tracking & Mood
    Mar 13 2025
    Ever feel like your emotions are on a rollercoaster throughout the month? You’re not imagining it. Your menstrual cycle plays a major role in how you feel, both physically and mentally. In this episode, we explore the connection between your cycle and your mood and share practical ways to feel more balanced. We’re joined by Maisie Hill, author of Period Power and Perimenopause Power, a leading voice in menstrual health and empowerment. Maisie is passionate about helping people understand their cycles, harness their hormones, and take control of their well-being. With her no-nonsense approach, she shares how to work with your cycle, not against it, so you can feel your best every day of the month. In This Episode, We Cover: How your cycle influences energy, anxiety, and mood swings Holistic approaches to feeling more balanced, from nutrition to lifestyle and stress management The benefits of cycle tracking and how understanding your patterns can help you navigate life with more ease Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    22 mins
  • Ozempic, The Size Zero Comeback & (More) Protein Hype

    Ozempic, The Size Zero Comeback & (More) Protein Hype
    Mar 10 2025
    Are we heading back to the size zero era? With Hollywood’s red carpets filled with ultra-thin bodies, speculation about weight-loss drugs like Ozempic is everywhere. As the conversation around health shifts back to extreme weight loss, we examine the impact of Ozempic-fueled diet culture and the resurgence of toxic beauty standards. Protein obsession isn’t slowing down—from powders to high-protein snacks, demand is booming. But do we really need more? We break down the science, the hidden risks in protein powders, and whether meat snacks are a gym-goer’s dream or just another processed food trap. Stress isn’t just in your head—it’s in your body. Hair loss, gut issues, and unexplained breakouts could all be signs of silent stress. We reveal seven warning signals of chronic stress and the small, science-backed ways to break the cycle before it takes a toll. Plus, nature vs. nurture—how much of our health is genetics versus lifestyle? A major new study suggests we have far more control over our long-term well-being than we think. Recommendations This Week Saliha Mahmood-Ahmed’s new book: The 20-Minute Gut Health Fix (@salihacooks) Rhi’s music pick: Ludovico Einaudi Jamelia: The Dark Side of Being A SUPERSTAR on We Need To Talk with Paul C. Brunson Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 15 mins
  • The Extra Scoop: Bloating

    The Extra Scoop: Bloating
    Mar 6 2025
    Bloating—uncomfortable, frustrating, and often a mystery. But how much of it is actually normal? In this episode, we cut through the noise and get straight to the facts. With bloating now fueling a billion-pound industry, countless products promise relief. But do they really work, or is the solution far simpler? What really causes bloating? Are quick-fix supplements worth it, or just clever marketing? Can stress, diet, or even tight clothing make it worse? To help separate fact from fiction, we’re joined by Catherine Rabess, a Registered Dietitian specialising in gastroenterology and complex nutrition support. Catherine is the Clinical Lead Dietitian for NHS Nutrition and Dietetic Service in South West London, and helps clients on a 1-1 basis inside the Rhitrition Clinic. She shares expert-backed insights to help you understand your gut — and feel your best in this episode. Catherine is also the author of The 30 Plan: Why Eating 30 Plants a Week Will Revolutionise Your Gut Health. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    23 mins
  • Body Scans, Brain-Boosting Foods & The Truth About UPFs

    Body Scans, Brain-Boosting Foods & The Truth About UPFs
    Mar 3 2025
    This week, we put body scans to the test—are they the future of personal health tracking or just another wellness gimmick? We both tried them and are sharing our results, what surprised us, and whether they’re actually worth it. Plus, Europe’s life expectancy is falling, and England is seeing the biggest decline. We explore the obesity crisis, preventable diseases, and why today’s generation may live shorter lives than their parents. Next, creatine is everywhere, but should you be taking it? We break down who actually benefits, common myths, and whether it deserves a spot in your routine. Then, we talk ultra-processed foods—what actually counts as a UPF? We finally break down the NOVA system, clear up the misinformation, and answer a listener’s question about whether everyday foods like yoghurt and bread really count as UPFs. We also cover the surprising brain-boosting benefits of walnuts, why milk may lower bowel cancer risk, and the latest baby nutrition trend that’s dividing parents. Recommendations This Week Viridian Vegan EPA & DHA Oil – Ella’s go-to Omega-3 supplement Ruuby – The ultimate at-home wellness booking app Ion8 and Ulula Steel Water Bottles Rhi has surprise for Ella!! Join us as we cut through the noise, break down the trends, and bring you real, practical advice on what’s worth your time, money, and health! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 8 mins
  • The Extra Scoop: How to Be Happy

    The Extra Scoop: How to Be Happy
    Feb 27 2025
    Every month, "How to be happy" is searched 45 million times on Google. We all want happiness, yet so many struggle to find it. With anxiety and depression on the rise, what’s holding us back? This week, Dr. David Hamilton — a pharmaceutical scientist, with PhD in organic chemistry, and a best-selling author — breaks down the science of happiness and how small, simple changes can make a big impact. We discuss: Why happiness feels harder to find than ever The "productivity trap" and its impact on well-being Science-backed ways to boost happiness effortlessly Join us as we cut through the noise and share real, practical advice for a happier life! For more information on David and his books visit drdavidhamilton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    27 mins
  • The Body Image Battle, Electrolytes & TikTok’s Food Fight

    The Body Image Battle, Electrolytes & TikTok’s Food Fight
    Feb 24 2025
    Are electrolyte drinks the secret to better hydration, or just overpriced salt water? With influencers swearing by them and sales booming, we’re breaking down whether you actually need them—or if it’s just another wellness fad. TikTok is in a full-blown debate over white vs. brown rice, but does one really have the edge? We’re unpacking the facts behind the latest viral food fight. Meanwhile, a major fashion retailer’s ad just got banned for promoting unrealistic body standards. With brands being called out more than ever, is the tide finally turning on harmful beauty messaging? And new research suggests that dancing in your kitchen could be just as effective as a gym workout. Could this be the simplest way to stay fit? We’re breaking down the biggest wellness stories of the week—what’s real, what’s hype, and what actually matters. Join us as we cut through the noise of wellness trends to give you the facts, the science, and some much-needed clarity on what works and what doesn’t! Our recommendations: Banana Berry Crumble - a delicious crumble recipe By Sarah – a brilliant brand of natural skincare OMG Tea Matcha – Ella’s favourite female founded matcha brand Pre-order Rhiannon's new book The Unprocessed Plate Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr
  • The Oat Milk Backlash, Glucose Spikes & UPF Lawsuits

    The Oat Milk Backlash, Glucose Spikes & UPF Lawsuits
    Feb 17 2025
    Is oat milk really bad for you? This week, we dive into the oat milk backlash—why sales are dropping, whether it actually spikes blood sugar, and if it's as unhealthy as some claim. We also break down the glucose monitor trend. More and more people without diabetes are tracking their blood sugar—but is it helpful or just another wellness obsession? Plus, could ultra-processed food (UPF) companies be sued like Big Tobacco? Legal experts are investigating whether food manufacturers knowingly made their products addictive. And finally, a shocking study found microplastics in human brains. Should we be worried, or is this just another scary headline? Recommendations This Week: Pre-order Rhiannon's new book The Unprocessed Plate Apple Cider Vinegar (Netflix) – The shocking Belle Gibson scam story Amandaland (BBC) – A must-watch for Motherland fans Belly Bugs by David Bell – A fun gut health book for kids Daily Affirmations & Self-Love Mantra Meditation on the Deliciously Ella app Join us as we cut through the noise, break down the trends, and bring you real, practical advice on what’s worth your time, money, and health! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 8 mins
  • Is Eating Healthy Too Expensive? The Hot Girl Walk & Why You Don’t Need to Be Perfect

    Is Eating Healthy Too Expensive? The Hot Girl Walk & Why You Don’t Need to Be Perfect
    Feb 10 2025
    Is eating healthy becoming a luxury? This week, we dive into why nutritious food is more expensive than ever and how to make eating well more affordable. Plus, fresh vs frozen food—does it really matter? We break down what’s worth spending on and where frozen might be the better option. We also talk about The Hot Girl Walk, the TikTok trend with over 600 million views that might be the easiest (and cheapest) wellness habit yet. Then, we unpack NAD+, the latest “longevity hack” that has celebrities hooked. Does it actually work, or is it just another expensive quick fix? And finally, why you don’t need to be perfect to be healthy. Science shows our happiness and well-being naturally ebb and flow. No one feels 100% all the time, and that’s normal. We explore why ‘good enough’ can sometimes be the best health strategy. Recommendations This Week • Grandparenting by Terri Apter (book) • A tea flask instead of a keep cup (a game-changer!) • One-Pan Leek and Butter Bean Orzo, an easy, budget-friendly recipe from Deliciously Ella Join us as we cut through the noise, break down the trends, and bring you real, practical advice on what’s worth your time, money, and health! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 8 mins