Ep. #94

The friendship handbook you didn't know you needed!

In this week's episode Lil got to sit down with the beautiful Kaitlyn Menere, who is a holistic women's integrative psychotherapist, helping empower women through nervous system regulation and mentoring. Kaitlyn has amazing insight and knowledge to share, which I know you will all love. This is a part 1 of a 2 part series.

Topics

• When to let go of friendships
• The importance of having friends for different reasons
• How to have hard conversations with friends
• The importance of pulling your friends up on their BS
• What to do if your friend isn't changing?

+ more!

Connect with Kaitlyn https://www.instagram.com/kaitlynmenere/

Listen to her podcast https://open.spotify.com/show/1eNCSVF8nHUKKd1VTgmAqw?si=42d2c51a9d504465

Follow the WWSK on Instagram here and TikTok here

Link to all of Lily's recommended products here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #93

Enjoy this week's advice session with Lil xxx

Homeschooling episode on the Road To Wisdom Podcast https://open.spotify.com/episode/6PQ3VMke2ndj0CmkpJHMfq?si=330500d60c494562

Link to the water filter I use https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d

(I also use Spring Water from the supermarket)

Recommended people to turn to help with Health, Hormones, Gut health & Nutritional Advice

Jordan Davey https://www.instagram.com/jordan_davey/?hl=en

The Holistic Gut Health Coach (Charley O'Halloran) https://www.instagram.com/holisticguthealth/?hl=en

Tyra McNeil https://www.instagram.com/tyrrra/

Zak Goold https://www.instagram.com/coachzakgoold/ & https://www.instagram.com/thelifestylemovementproject/

Laura Morel https://www.instagram.com/h.e.r_collective_/

Jordan Briggs https://www.instagram.com/coachjordanbriggs/

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #92
In this week's episode Lil had the pleasure of speaking to the incredible Dr. Robert Melillo. Dr. Melillo is clinician, professor, brian researcher & best selling author. If you're interested in a functional approach to mental health, you will love this episode!

Topics

• Imbalances of the hemispheres of the brain
• What is ADHD? Can we heal it? Is it being over-diagnosed? Does stress and trauma play a role?
• What is the difference between functional and traditional neuroscience?
• Can we prevent ADHD & Autism? What are the contributing factors?
• Is ADHD, Autism and other mental health disorders really caused by genetic mutations?
• The role of epigenetics
• Is maternal stress a risk factor for the development of these disorders?
• Can diet play a role in Autism and ADHD?
• How to improve memory and executive functioning

Connect with Dr. Robert Melillo here

https://www.drrobertmelillo.com/

https://www.instagram.com/drrobertmelillo

https://www.amazon.com.au/s?k=dr.+robert+melillo&crid=272AEZPWZ0084&sprefix=dr.+robert+melillo%2Caps%2C247&ref=nb_sb_noss_1

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.