"What You Put Out, You Get Back: Rewriting Your Emotional Code"
In this episode, Daniel Nelson, aka ThaBudd, explores how the energy you put out into the world shapes your health, relationships, and future. Using relatable analogies, scientific insights, and actionable steps, Daniel dives into emotional karma, performative behaviors, and the role of technology in self-growth. With a focus on breaking negative cycles, this episode empowers listeners to take control of their narratives, planting seeds of positivity for a better tomorrow.

Show Notes Resources and Links

Mental Health Apps and Services

1. Calm - Guided meditations and relaxation exercises to manage stress and improve sleep.
   https://www.calm.com
2. Headspace - Meditation and mindfulness resources for stress, sleep, and resilience.
   https://www.headspace.com
3. BetterHelp - Online therapy platform offering video, text, and phone sessions with licensed therapists.
   https://www.betterhelp.com
4. 988 Suicide & Crisis Lifeline - Free, confidential support for mental health crises, available by calling or texting 988.
   https://988lifeline.org
5. Talkspace - Online therapy with flexible communication options including video, text, and audio.
   https://www.talkspace.com
6. Moodfit - Mood tracking and mental health exercises to promote emotional well-being.
   https://www.getmoodfit.com
7. MindShift - Free app offering cognitive-behavioral tools to manage anxiety.
   https://www.anxietycanada.com/resources/mindshift-cbt

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