If you’ve ever felt frustrated, resentful, or powerless, this episode will help you shift your mindset and take simple, actionable steps toward lasting change.

What if I told you nobody is coming to save you - and that’s the best news you’ll hear today? In this episode of Who Do You Think You Are Talking To, I am speaking about the patterns that keep us stuck, relying on others to fix, fulfill, or save us - and how to break free to reclaim our personal power.

Here’s what we’re unpacking in this episode:

• The myth of “happiness from others”: Why relying on others for your joy is a losing game.
• Real-life examples: How I fell into the trap of expecting others to fix things - and how I got out.
• The power of triggers: How to recognize what sets you off and shift from reaction to response.
• The “what do I want?” moment: Why focusing on solutions (not problems) can change everything.
• Self-created feelings: How to cultivate calm, love, and joy from within - no external approval required.
• Two transformational action steps: Simple, repeatable habits to feel empowered every day.

If you’re ready to move from frustration to empowerment, this episode is your invitation to pause, reflect, and take those small but mighty steps toward living life on your terms.

Resources Mentioned:

• Free Morning Routine Checklist – Start your day with clarity and calm.

Keep your eyes and ears out for my 30-Day Pause and Reset Mindful Journey which is starting January 29th – one this 30 day journey you will receive daily tools and prompts to set yourself up for success in just 10 minutes a day!

Remember, you’re not broken, and you don’t need fixing, you’re powerful. It’s time to show yourself the love and care you deserve. Thank you for listening, sharing, and showing up for yourself. Let’s keep growing together!

See you next time!

Connect with me:

LinkedIn: @jennymaxwellcoach

Instagram: @jennymcoaching

Website: www.jennymcoaching.com

In this episode, we explore how to reframe negative self-talk, create simple tools to pause unhelpful habits, and take small, actionable steps toward building a life you love. If you’ve ever felt stuck, overwhelmed, or unsure of how to make meaningful changes, this episode will give you practical strategies to get back on track.

We’ll talk about why the stories we tell ourselves matter, how to challenge self-doubt, and how pattern interrupters can help us make decisions we’re proud of. You’ll also learn how to use these techniques in everyday moments to improve your communication, relationships, and overall confidence.

• The Story Behind the Podcast Name: Why I chose it and how it serves as a reminder to shift self-talk.
• How Negative Self-Talk Holds Us Back: The impact of unhelpful stories we tell ourselves.
• Pattern Interrupters: What they are, how to create them, and how they help you pause and choose differently.
• Reframing Common Objections: Turn “What if I fail?” into “What if this works?”
• The Importance of Small Steps: How tiny adjustments over time lead to big changes.
• Building Self-Awareness: Exercises to recognize your inner strengths and make better choices.
• Anchors for Change: Using simple, physical reminders to stay aligned with your goals.

This episode is packed with tools to help you interrupt negative cycles, reframe self-doubt, and take actionable steps toward your goals. You’ll leave with a better understanding of how to make decisions that build connection—with others and yourself—and move closer to the life you want to create.

• Book a Call with Me
• Sign up for my email list to make sure you hear about my new offer coming at the end of January - CLICK HERE
• Follow Me on Instagram: @jennymcoaching

Thanks for listening!

I’ll see you next Saturday for more strategies to help you communicate with confidence and create the life you deserve.

Do you feel like the holidays have turned into a marathon of overspending, overeating, and overcommitting? I’ve been there, and I know how easy it is to say “yes” to everything and everyone—just to keep the peace. In this episode, I’m sharing how you can break free from holiday obligation and people-pleasing, so you can prioritize what truly matters: your well-being and happiness.

I’ll walk you through simple, actionable ways to press pause, reset your boundaries, and take care of yourself—without feeling guilty.

• The Cost of Obligation: How saying “yes” to everything can drain your energy and impact your health, finances, and relationships.
• My Personal Stories: Times I let guilt and obligation steer my choices—and how I’ve learned to say “no.”
• Your Pick Three: A simple way to focus on what really matters to you this holiday season.
• How to Say “No” Guilt-Free: Easy phrases you can use to turn down requests with confidence and kindness.
• A Mindset Shift That Changes Everything: One question to ask yourself before you say “yes” to anything.

This isn’t about being selfish—it’s about making sure you’re giving the best of yourself, not what’s left of you. By the end of our time together, you’ll feel empowered to set boundaries, honor your needs, and show up as your happiest, most authentic self—for you and the people you love.

• Free Video Guide: How to Create a Habit Around Saying “No.”

I hope this episode helps you feel a little lighter and a lot more in control of your holiday season. And if you know someone who needs to hear this, share it with them—it’s the best gift we can give each other.