• Why One-Size-Fits-All Doesn’t Work in Fitness

  • Aug 12 2024
  • Length: 30 mins
  • Podcast

Why One-Size-Fits-All Doesn’t Work in Fitness

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  • Summary

  • Are you tired of cookie-cutter coaching approaches that don’t cater to your unique needs?

    In this episode, Michelle and Victoria Scott dive into the critical importance of personalized communication in coaching, especially for women over 35 focused on fat loss and muscle building.

    They unpack how understanding each client's preferences can lead to better results, why patience and long-term commitment are key, and the pitfalls of one-size-fits-all fitness plans.

    WHAT TO LISTEN FOR
    3:52 - The Diversity of Client Preferences
    13:51 - The Timeline for Achieving Ideal Body Composition
    18:19 - The Role of Genetics in Fitness
    25:42 - Staying Motivated and Focused on Long-Term Goals

    GUEST: VICTORIA SCOTT
    Website | Instagram | YouTube | TikTok

    CONNECT WITH MICHELLE
    Website | Instagram | YouTube | Facebook

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