Have you ever felt trapped in a fixed mindset or struggled to incorporate change? In this episode, I share how breaking free from rigid, all-or-nothing thinking opens doors to a more flexible approach to personal growth. By embracing the bare minimum approach, you are able to create lasting changes, that rules and rigidity just can't achieve.

Join me as I reflect on the impact of inflexible mindsets on development and how consistent practice, even at the most basic level, can cultivate belief, courage, and adaptability. Ultimately GROWTH. This episode focuses not just on the meditation challenge, but on committing to something with the intention of it being possible, rather than signing up already expecting failure. Challenge your all-or-nothing attitude and find more and more ways to make it possible, enabling change to be continuous rather than ALL IN then ALL OUT.

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If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at wendy@thecompletioncoach.co.uk or find out more about working with me on my website, thecompletioncoach.co.uk.