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To have Zen is to have a profound feeling of relaxation and a sense of peace. But this special feeling cannot be found at the top of a mountain or any other place unless you already have it inside yourself when you arrive.

Hormones are chemical messages that perform different functions in your body. Of all of the different hormones inside of you there are four in particular that actually make you happy. For a good time, embrace the hormones Dopamine, Serotonin, Oxytocin and another group called Endorphins.

There is a brand new Womens professional baseball league starting up. Few people realize there was already a Womens professional league called the All- American Girls Professional Baseball league that was in operation between 1943 and 1954.

If you want to give a special gift that is truly unique, use your creativity and make something yourself. It can be complex or something simple; what makes is special is that is created by you.

If you have a chance to attend college or matriculate into any form of higher education or training, you should take advantage of it. Avoiding school is not an option for those who don’t want to be on the bottom rung of things for the rest of their lives.

Meet a middle aged wingman who earned “extra credit” by being a literal guardian angel to someone who had been rendered helpless.

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One of the best ways to have a happier life is to avoid spending time debating with ignorant people. It’s rare that anything useful will come out of a back and forth with someone who thinks they are an authority on a subject but can only repeat something they have heard without thinking critically about it.

There are good things happening with young people that fly below the radar. The recent competition to find America’s Top Young Scientist, sponsored by the 3M corporation had a young winner who developed a germ detection mechanism that may one day make grocery shopping safer and easier.

Women’s basketball has become so popular now that the Womens National Basketball Association is expanding the number of teams beginning with the addition of the Toronto Tempo’s to be followed by three other new teams in the coming years.

Recent studies confirm that drinking coffee can lead to a longer life. Dr. Paul is reconsidering his mantra of “no coffee for me.” He may use it to compliment his consumption of green tea and dark chocolate which have some of the same benefits.

When life knocks you to the ground, be sure to get back up. Since the world does not revolve around us, we must adapt to the world.

As we always say, keep your body moving. Studies show that as little as five minutes of exercise can help lower blood pressure.

Meet a wingman who developed a unique program to help senior citizens remain “young at heart”.

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There are no shortcuts to greatness. Worthwhile things take time. What may appear as overnight success is probably an illusion many people have because the stress and strain in accomplishing something significant is invisible to those who only see the victory, but not what’s behind it.

Professional boxing is a tough way to make a living. It’s far tougher to become a champion. But for those who make it to that level of greatness; notoriety, wealth and sometimes bankruptcy follows. The recent, (so-called) prize fight between Jake Paul and former heavyweight champ Mike Tyson was more of a celebration of the celebrity of being a celebrity. The biggest fight outside of Las Vegas left true boxing fans with a feeling of emptiness while the combatants enriched themselves by making more money in one minute than most people will earn in a lifetime.

As a general rule going to college is a great investment. Therefore the selection of courses is of utmost importance, especially if the tuition is high. If one attends the prestigious university known as Yale, you can take an actual course on one of the preeminent entertainers in the world today, the great Beyonce. Just keep in mind it will cost you up to (approximately) $21,500 for the experience. So, invest wisely.

Young married couples frequently have the challenge of dealing with parents and parents-in-law that have strong opinions and criticisms of their younger offspring in matters big and small, making life difficult for all involved. It’s best for all parties to gather together, call a truce if appropriate, and sort out their problems with each other before irreparable harm is done to family relations.

Meet a couple, this unusual pair of wingmen who have blazed a trail to assist other couples with disabilities to establish their own happy and healthy families. They are able to accomplish this mission of love despite having disabilities of their own.

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In today's fast-paced world, time is often the most precious commodity. For many adults balancing careers, family, and personal commitments, finding the time to exercise can seem almost impossible. Yet maintaining physical fitness is crucial for both mental and physical health. So, what do you do when your schedule is packed but you still want to stay in shape? Enter the quick exercise routine—a solution that caters to those with even the busiest of schedules. This blog will explore how you can maximize your workout efficiency, ensuring that every minute spent exercising brings you closer to your fitness goals.

The foundation of a successful quick exercise routine lies in high-intensity interval training (HIIT). HIIT workouts are designed to get your heart pumping and muscles working in short bursts of intense activity followed by brief periods of rest or low-intensity movement. This method not only saves time but also effectively burns calories and boosts cardiovascular health more than traditional cardio exercises in longer formats. A typical HIIT session could range from as little as 10 to 20 minutes, yet it can offer the same benefits as a longer endurance session.

When constructing your quick routine, focus on compound exercises—movements that engage multiple muscle groups at once. These include squats, lunges, push-ups, and burpees. Not only do these moves save time by working several parts of your body simultaneously, but they also enhance functional strength which is critical for everyday tasks. By performing these exercises in a circuit format with minimal rest between sets, you're sure to make every second count toward building strength and endurance.

Another key element is incorporating bodyweight exercises which require no equipment and can be performed anywhere—perfect for those who are constantly on-the-go or prefer home workouts over gym sessions. Exercises like mountain climbers, planks, jumping jacks, and tricep dips efficiently build muscle tone while improving flexibility and core stability. By integrating these into your fast-paced workout regimen, you not only save time commuting to a gym but also eliminate excuses related to lack of access to equipment.

For those seeking variety or higher intensity options within their limited timeframe, consider adding resistance bands or light dumbbells into the mix. These tools provide added resistance which increases muscle activation without lengthening workout duration significantly. Plus they’re portable enough for any setting—from office lunch breaks to hotel rooms during business trips—ensuring consistency despite life's unpredictability.

Lastly—and perhaps most importantly—is consistency over perfection when adopting a quick exercise routine. While it's tempting to strive for immediate results or compare yourself against unrealistic standards portrayed on social media platforms, remember that fitness is a personal journey tailored uniquely by individual circumstances, including available time each day devoted solely towards self-care routines such as this one described above! Make small adjustments based upon feedback received through practice (e.g., adjusting intensity levels) until finding what works best given current lifestyle demands present today.

Conclusion:

Even when life feels overwhelmingly busy, it’s possible—and incredibly beneficial—to carve out just a few minutes each day dedicated solely towards enhancing physical well-being via efficient yet effective methods discussed throughout this blog post! Remember: quality over quantity should remain top priority while adapting personalized strategies conducive to achieving desired outcomes long-term sustainably, speaking here today too, because ultimately everythi

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Take the time to give some attention to yourself. This is especially important for those charged with taking care of others; remember that through it all, you still matter.

Every day science fiction transitions closer and closer to science fact. In the near future autonomous airborne taxis will be able to transport you by air to the location of your choice. Sit back, relax and enjoy the ride.

Medical miracles continue to evolve. The advent of 3D printing will someday allow a single pill to be customized for each individual, dispensing a variety of different medicines in the proper dosage and at the right times as specified by your doctor.

A growing number of countries around the world are considering establishing some form of a military draft to harness and redirect behavior, particularly that of young men. The goal is to foster collective interest on a group effort for the benefit of the nation, rather than one’s self.

Believe it or not, everyone can get their day started on a positive note by the simple act of making the bed after waking up. Numerous benefits related to this simple task have been linked to benefits of task accomplishment as well as an enhanced sense of order.

For those interested in aviation, take the time to go to an airshow. Enjoy all the sights and sounds. It is a unique form of entertainment that is best experienced when seen in its natural environment.

Older adults struggle more with new technology than the younger set. Be that as it may, the modern age is here to stay and we must all learn the basics. Start with an Apple device; their products are designed for ease of use with the end user in mind. The most important thing is to get started and ask questions of those around you who can help you learn quicker.

Meet a kindhearted group of wingmen that selflessly brought a sense of joy to a couple as a last wish.

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Give yourself the gift of happiness whenever possible, life is too short to fill your mind with a negative outlook on everything. Believe it or not, there are good things going on in the world that get almost no coverage. Recent advances in technology will bring fresh water and convenient sources of electricity renewal to an expanding group of people throughout the world.

Swedish death cleaning is a practice everyone should do periodically. It consists of a pattern of decluttering one’s life so as to dispose of meaningless items before you pass away, thus removing the unnecessary burden of disposing useless junk on grieving relatives and friends; the primary benefit of doing this will go to the survivors. There are a dozen nutritious foods that will help you lose weight; but if you have the Wingmen over for a meal, please skip canned asparagus and cottage cheese! This week’s wingman was a hero to a young family after putting his life on the line to save the life of someone else without hesitation.

The Gouge

Say Goodbye to Clutter: How to Get Rid Of Your Junk

Are you tired of living in a cluttered space filled with items you no longer need or use? It's time to say goodbye to junk and hello to a more organized and stress-free environment. In this blog post, we will explore some practical tips on how to get rid of your junk efficiently and effectively.

1. Start with a Plan: Before diving into decluttering, take some time to create a plan of action. Identify the areas in your home that need decluttering the most and prioritize them accordingly. Setting specific goals for each room or area will help keep you focused and motivated throughout the process.

1. Sort and Organize: Once you have a plan in place, it's time to start sorting through your belongings. Create three piles: - Keep, Donate/Sell, and Toss. Be honest with yourself about whether or not you really need or use each item. Organize the items you want to keep in an efficient manner to avoid future clutter.

1. Donate or Sell Unwanted Items: Donating or selling items that are still in good condition is a great way to give back to the community and make some extra cash. Consider donating clothes, furniture, appliances, and other household items to local charities or thrift stores. You can also sell items online through platforms like Facebook Marketplace or Craigslist.

1. Dispose of Junk Responsibly: For items that are no longer usable or in poor condition, it's important to dispose of them responsibly. Check with your local waste management services for information on how to properly dispose of electronics, hazardous materials, and large items like mattresses or appliances. Avoid simply throwing these items in the trash, as they can have negative environmental impacts.

1. Maintain a Clutter-Free Space: Once you have successfully decluttered your home, it's important to maintain a clutter-free space moving forward. Implement storage solutions such as bins, baskets, shelves, and organizational systems that work for your lifestyle. Make it a habit to regularly assess your belongings and get rid of anything you no longer need.

Conclusion: Decluttering your home can be a daunting task, but with some planning and dedication, it is definitely achievable. By following these tips on how to get rid of your junk efficiently, you can create a more organized and peaceful living environment for yourself. So say goodbye to clutter and hello to a happier space!

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Since we all have a limited time on earth, it makes no sense to waste that time with a heart filled with hatred which only harms and never heals, or leads to anything good.

Believe it or not, some big businesses achieve greater profitability by giving things away. Each year large grocery chains actually donate three billion dollars worth of food to charitable causes in the United States. By removing slow selling items from the store shelves and replacing them with foodstuffs that are in high demand, the large companies are rewarded with increased sales and a boost in profits.

Studies have shown a direct correlation between physical leg strength and brain health. Those who are physically mobile tend to socialize more than those who are not. Increased physical mobility leads to more occurrences of interpersonal contact causing enhanced mental stimulation. In addition to basic movement, physical coordination improved by stronger legs leads to fewer falls, which is one of the primary dangers to an aging population.

If you have to start a new career, one of the easiest ways to gather an unlimited amount of information, aside from reading books, is to take advantage of some of the information treasures available for free online on You Tube covering virtually every subject imaginable.

Fruits and vegetables should constitute the majority of one’s diet. In terms of fruit density, science tells us that consumption of the tomato will give you the biggest bang for your buck.

There are very safe and very dangerous places everywhere. One can find threats in affluent areas frequented by the rich and famous and also find good people and a sense of peace and pride in areas that appear undesirable at first glance.

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Madonna Thunder Hawk encourages us all to stand up for our beliefs and not be concerned about possible defeat. This made your wingmen think of the 80’s Tag Team Wrestlers known as the Road Warriors; they never lost a match.

One of the really good things going on in the world is ongoing development for an injection to cure cancer before it starts. Some prescription drugs as sold with warnings and a laundry list of negative side effects. Strangely enough, in some cases the side effects can be good and have a positive effect on the quality of one’s life.

Cyber vehicles are here. Hands free driving is a modern reality. Commander Drew put technology to the test and hit the busy roads with the cyber truck’s computers doing all work and managed to make it home safely.

Since battery powered warplanes did not exist, both Commander Drew and Dr. Paul performed aerial refueling duties, providing jet fuel to aircraft in need, all while operating in open oceans around the world. The U.S. Air Force inflight refueling system requires the assistance from a designated crew member from the aircraft providing the fuel. The system used by the Navy places total responsibility for proper airplane positioning on the pilot.

Everyday miracles, happen everyday. Meet an unexpected wingman who found herself tasked with a nightmare scenario that was resolved through, cooperation, communication and trust.