Being healthy can feel impossible sometimes. But, visualizing health as a game can motivate you to follow your diet and nutrition plan consistently. As it is with every game, you need a winning strategy.

Dr. Ryan Lazarus, clinical director, wellness consultant, author, researcher, entrepreneur, clinical nutritionist, and board-certified functional medicine practitioner, is on the show today to reveal a holistic health plan that goes beyond traditional medicine and includes mental fitness and awareness.

His book, 'The Essential Health Playbook' (Linked below), outlines his method for a balanced and fulfilling life, aligning strategies from sports with health and wellness.

If you can hardly keep up with your diet and nutrition routine, this episode takes the pressure off and introduces you to the fun side of health. You will get a proactive game plan that anticipates life challenges and coins a winning response.

In this Episode:

-The game plan of life and health

-A holistic approach to health

-Nutrition as medicine

-The importance of mental fitness to healing and health

-Moving from a victim to an empowered mindset

-The Lazarus method for optimal health

-The power of presence, silence, and stillness

And much more!

Connect with Dr Ryan Lazarus:

Website - https://lazarusmethod.com/

The Essential Health Playbook - https://lazarusmethod.com/pages/the-essential-health-playbook

Connect with Nik Tarascio:

Instagram- https://www.instagram.com/niktarascio/

Facebook- https://www.facebook.com/ntarascio

LinkedIn- https://www.linkedin.com/in/niktarascio/

YouTube- www.youtube.com/@ntarascio

Website - https://the-dream-beyond.my.canva.site/

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