Internal Family Systems (IFS) is rapidly becoming a leading modality in the mental health field. IFS, also known as parts work, helps individuals heal their inner selves by recognizing and communicating with various parts of their psyche.

Today’s guest, Heather Smith, is a certified IFS therapist and consultant. Heather explains the philosophy behind IFS, distinguishing it from traditional talk therapy and illuminating its effectiveness in dealing with trauma.

She shares personal anecdotes of overcoming deep-seated fears through parts work. As a practitioner, she emphasizes the relational nature of IFS therapy and the importance of a genuine therapeutic bond for effective healing.

IFS addresses the root causes of psychological issues. The modality helps you understand and transform the parts of your psyche that cause distress and eventually build a compassionate relationship with all of them.

If you are searching for inner healing and lasting transformation, tune in to learn the impact that compassionate self-understanding can have on your journey toward authentic fulfillment.

In This Episode:

-The core philosophy of Internal Family Systems (IFS)

-How IFS is different from talk therapy

-The somatic aspect of IFS

-The skepticism and science behind IFS

-Why IFS is growing in popularity

-Navigating the challenges of finding an IFS therapist

-The significance of genuine therapeutic relationships

-Personal anecdotes of transformation through parts work

-Where to find IFS resources and courses for self-healing

Resources Mentioned in the Episode:

-Heather Smith's Moxie School - https://www.moxieschool.com/

-Dr. Richard Schwartz’s Book “No Bad Parts” - https://a.co/d/0cCfNIQZ

-Dr. Bessel van der Kolk’s Book “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” - https://a.co/d/02L6bGpl

-IFS Institute Website - https://ifs-institute.com/

Connect with Heather Smith:

Website - https://www.moxieschool.com/

LinkedIn - https://www.linkedin.com/in/heathersmithlpc

Connect with Nik Tarascio:

Instagram- https://www.instagram.com/niktarascio/

Many people are skeptical about ancient sound medicine and question its place in modern health practices. Today’s guest, Dr. Kulreet Chaudhary, will help us move from skepticism to embracing sound as a powerful mental and physical wellness tool.

Dr. Kulreet is a neurologist, neuroscientist, and a pioneering voice in sound medicine and Ayurveda. She is the author of "The Prime" and "Sound Medicine" and has shared her insights on national platforms like The Dr. Oz Show and Home & Family.

Dr. Kulreet introduces the concept of brain entrainment and explains how sound can change the brain's firing patterns. We also explore the specifics of sound prescriptions, such as the mantra for increasing wealth, vitality, anti-aging, and mental clarity.

Additionally, Dr. Kulreet shares a step-by-step guide on how to start a mantra practice, emphasizing the importance of beginning with small sessions and gradually increasing the duration.

Tune in to learn how to incorporate simple mantras into your daily routines and discover the transformative potential of sound healing for your mental and physical wellness.

In This Episode:

-Dr. Kulreet’s expertise and journey into sound medicine

-The scientific validation of sound medicine

-How does sound medicine work?

-Brain entrainment and its connection to sound frequencies

-The concept of fields

-The role of mantras and sound medicine in mental and physical health

-Specific frequencies for different desired outcomes

-Practical steps for daily mantra practice

-Where to find chakra mantras and sounds

Buy Dr. Kulreet’s Books:

-Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind - https://a.co/d/0hbO7EAv

-The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss - https://a.co/d/06OQTlJs

Learn More About Dr. Kulreet’s Prajna Ayurveda line:

https://www.healthydirections.com/dr-kulreet-chaudhary

Shop Dr. Kulreet’s Chakra Mantras: https://drkulreetchaudhary.com/sound-healing

Connect with Dr. Kulreet Chaudhary:

Website - https://drkulreetchaudhary.com/

Instagram - https://www.instagram.com/dr_kulreet_chaudhary

Facebook - https://www.facebook.com/drkulreetchaudhary

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Some success stories are unconventional. You have to connect the dots backward to see how seemingly unrelated life experiences culminate in fulfilling your highest calling. Today’s guest, Andy Ellwood, shares his unique journey from an aspiring pilot and pastor to a successful lawn care business owner.

Andy has over a decade of experience founding, building, and selling startups. But his current role, where he truly found his culminating point, is running one of New York City's fastest-growing coaching practices, Crux Point, which empowers entrepreneurs and executives worldwide.

Andy opens up about the life experiences that culminated in his current coaching role, including his unique blend of curiosity and love in his professional and personal life. We explore the importance of faith and hubris in entrepreneurship and maintaining high self-esteem.

If you’re still trying to find your culminating point or highest calling, Andy’s story will teach you how to embrace your background and turn it into a cohesive path of success and fulfillment.

Tune in for this and more!

In This Episode:

-Andy’s journey to becoming an executive coach

-The importance of balancing integrity and ambition

-How to overcome self-esteem issues

-Why delegation and team alignment are crucial for leaders

-How to create a loving environment and its significance

-The role of faith and hubris in business

Resources Mentioned in This Episode:

Subscribe to Andy’s ‘Make Room For Many’ Newsletter - https://www.makeroom.fm/

Join Crux Point Leadership Studio - https://www.cruxpoint.co/

Connect with Andy Ellwood:

Website - https://www.andyellwood.com/

Instagram - https://www.instagram.com/andyellwood/

Linkedin - https://www.linkedin.com/in/andyellwood/

Connect with Nik Tarascio:

Instagram- https://www.instagram.com/niktarascio/

Facebook- https://www.facebook.com/ntarascio

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