Mingjue in Zhineng Qigong is a self aware state that goes beyond all feelings, thoughts and emotions. It is a state of pure consciousness and clear awareness that is both accessible and applicable in daily life. Regina Dell Oro teaches us how to access this almost meditative state and how to apply Mingjue to every situation. When we align with the inner observer through Zhineng Qigong, we develop a stable consciousness state and awaken to our true self. Mingjue acts as a gateway, connecting our everyday, concept-driven thinking to a more elevated state of pure awareness.

Regina was taught how to access Mingjue by Teacher Wei Qifeng. How to ensure relaxation forms the foundation of the Mingjue practice, allowing Qigong practitioners and students to let go of tension and enter a deeper state of consciousness. Observation follows, where attention is brought to the body and mind without judgment. The third step is concentration, or effortless attention, deepens this observation, contradicting Western notions or reference frameworks of concentration as effortful.

Change naturally occurs as a result of these steps. Emotional regulation becomes possible through the application of Mingjue principles, Regina explains. By letting go of attachments and preconceptions is crucial throughout this process, Regina notes.

When you are in a state of Mingjue you are in control as choice in reactions is emphasised. Regina also notes that daily life has stressors, and she encourages us to use Qigong and Mingjue in all aspects of one's life. Regina believes that one’s Qi is preserved and enhanced through Mingjue and Zhineng Qigong, leading to increased energy and joy in daily experiences.

Mindful moments:

• Mingjue: A state of pure consciousness beyond feelings and thoughts.
• Access Mingjue: Relax, observe, and focus.
• Emotional Regulation: Release attachments and preconceptions.
• Enhanced Qi: Increase energy and joy through Mingjue.
• Gateway to Higher Awareness: Connect with your true self.

Links & Resources:
La Qi Method E-learning Course: Unlock a 50% Early Bird Discount!
https://t.ly/iHe79

More about Mingjue: https://www.youtube.com/watch?v=1E5eTqYxNu0

Contact Regina Dell Oro here: https://www.daoinmotion.com/

Regina's first episode: https://youtu.be/BH_wysfuilw?si=ZKzoOPGWuYa1kwPB

🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/

📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book

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The Zhineng Qigong practice has its purpose in unity and balance within the mind-body connection. Dr Pang said Qigong shouldn’t be limited to movements, but a reflection in daily life. Sahaja Yuantong integrated diet and food choices with Zhineng Qigong, reflecting wholeness. Qigong and nutrition are interconnected aspects of holistic health. The Zhineng Qigong practice, while not explicitly focused on diet, recognizes the importance of food in overall well-being.

Discovering your true-self through Zhineng Qigong, will expand awareness as this is the source of wisdom even with personal nutrition. The inner master, will become conscious of the effect food can have. Sahaja explains, that our inner-self, awakens as one becomes more attuned to their body's needs through mindfulness. Our reference framework of food often influence our choices, this could stem from childhood or an experience associated with a particular meal, like seeking comfort - Sahaja notes.

Sahaja discusses, flexibility and awareness in dietary choices allow individuals to adapt to their unique requirements. Recalling an acupuncture session, where she was told to increase her protein intake and take a more balanced route with her nutrition. Encouraging mindful eating rather than rigid dietary rules, where missing nutrients can cause trouble and develop into a disease.

Sahaja touches on the inevitable cravings too. As cravings complicate our relationship with food. Recognizing these cravings is essential for distinguishing them from genuine nutritional needs. It’s okay to satisfy a craving in moderation, because even a craving will work it's way out and reset, Sahaja emphasizes the importance of balance and oneness in food choices.

We have to be mindful of what we put into our bodies. Sahaja highlights the significance of aligning food choices with the natural rhythms of life. The concept of macrobiotics (a diet associated with Zen Buddhism), which emphasizes the balance of yin and yang in foods & illustrates how seasonal eating can enhance health. For instance, ever wondered why you prefer lighter meals in summer, while heartier ones in winter? This approach reflects the Daoist philosophy that underpins both Qigong and nutrition, suggesting that food should harmonize with our environment and personal needs.

Mindful moments:

• Qigong & Nutrition: Zhineng Qigong emphasizes nutrition for holistic health
• Self-Awareness & Food: Connect with your true self to make informed food choices
• Yin & Yang Eating: Balance your diet with seasonal eating
• Mindful Eating: Be conscious of how food affects your energy
• Avoid Self-Sabotage: Understand emotional eating patterns
• Positive Nutrition: Enjoy food that promotes well-being

Links & Resources:
Sahaja's other episode: https://www.youtube.com/watch?v=IO2ZaGQ2Y6c
Sahaja's site: https://www.radiantawakening.net/
La Qi Method E-learning Course: Unlock a 50% Early Bird Discount!
https://t.ly/iHe79

🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/

📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book

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Children without discipline often lack self-control or focus - a challenge for parents, but for Mirjam Buck, children are at the heart of her Zhineng Qigong practice. Zhineng Qigong practices, have proven to capture children's attention, allowing them to explore their innate abilities, extending beyond consciousness and the physical level. Being seen and respected are important to children, even at such a young age. By simply building a Qi field, removing ego and having a sense of community: discipline issues that some children initially faced have been addressed through Zhineng Qigong. Qigong enabled children to respect each other's emotions and ideas, creating a safe space for them to express themselves freely.

Intention and it’s power has been demonstrated by these children countless times, through spoon bending exercises and even placing cut zucchini back together, Mirjam discusses. Children grow up in times where external validation and instant gratification are, seemingly, a part of daily life. A reference framework driven by ego and comparison. In Qigong, Mirjam taught them that sharing the Qi field as a group, sending information with supportive, positive energy as their fellow classmates achieve success won’t hinder theirs. They were just as influential and instrumental in their classmates’ success, showcasing the power of unity and oneness - a core principle of Zhineng Qigong.

La Qi, with pouring Qi down and the 8 verses meditation, are Qigong practices children really love. Children report vivid sensations of energy and light, Mirjam notes. Children of her class found doing La Qi and meditating with the eight verses of Zhineng Qigong was grounding and help balance them after a stressful day. Mirjam notes that she often learns from them too. Mirjam excluded herself in the group, one of her student’s asked "Why are you not saying we are wonderful? You forgot yourself." This taught Mirjam about maintaining equality and connection within the group.

Parents and guardians know the importance of the formative years in a child’s life it’s well documented. Self-confidence, and knowing your true self through Qigong is Mirjam’s purpose of these classes. Anxiety and insecurity are often the results of separation of self within childhood, the Zhineng Qigong practice provides a foundation of unity and emotional resilience, preparing children for the challenges of life.

Mindful Moments:

• Zhineng Qigong helps kids discover their true selves, building Self-Confidence
• Qi Field and Unity: Build a Qi field creating oneness and a supportive, positive environment for all.
• Qigong creates a safe space for children to connect and support each other, removing ego and jealousy.
• Intention: Children have demonstrated extended abilities through intention & experiments.
• La Qi and 8 verses meditation are the kid's favorites.

Links & Resources:
Mirjam’s site: https://mirjam-buck.de/en/
La Qi Method E-learning Course: https://youtu.be/aDH9ntY_gTU
More La Qi: https://t.ly/-NUQh

🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/

📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book

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