Yoga Friends Connect

By: Yoga Friends Connect
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  • Summary

  • Yoga Friends Connect is a podcast with two hosts: KC Chapman and Lori Lindgren. KC and Lori are friends that met 20 years ago, when they were both in their early days of teaching yoga. Their lives have intertwined through attending various yoga trainings, teaching at the same studios, and having their personal practice evolve in similar ways. After many conversations about yoga over the years, they thought, "we ought to record these talks and start a podcast!" In Yoga Friends Connect, KC and Lori discuss their journey, share their insights, and interview their friends. Whether you are new to practicing yoga or been teaching since you were a teenager, you will get tips and inspiration from Yoga Friends Connect. KC and Lori offer their personal stories about what it's like to walk the path of yoga. The path may not always be easy, but having yoga friends make the path fun, and they invite you to walk it with them! You can connect with Lori at her website: https://www.mymbsr.com/ and learn about KC and her work at: https://www.acuyogini.com/
    © 2024 Yoga Friends Connect
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Episodes
  • Jane McIntosh- "Yoga, Nutrition, and Mental Health"

    Jane McIntosh- "Yoga, Nutrition, and Mental Health"
    Nov 5 2024

    Jane McIntosh is a certified Yoga Instructor E-RYT 500, certified Nutrition Specialist, and has a Master's in Health Education, and is a Board Certified Health and Wellness Coach. Jane joined the podcast to share about the insights she has gained through her yoga and wellness journey. In this episode she also discusses the relationship between yoga, nutrition, and mental health. You can learn more about Jane and her work at: https://www.janemcintoshyoga.com/. You can access a video of the hand mudra exercises that Lori mentions in this episode at: https://www.neurosculpting.com/neuroplasticity-exercises-playlist/ and the link to learn about Alzheimer’s research and mantra is: https://alzheimersprevention.org/research/kirtan-kriya-yoga-exercise/
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    56 mins
  • Evolution of a Personal Practice Part 2

    Evolution of a Personal Practice Part 2
    Oct 10 2024

    This is part 2 of episode 2 about the evolution of a personal practice.

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    37 mins
  • Evolution of a Personal Practice

    Evolution of a Personal Practice
    Sep 19 2024

    This is part 1 of episode 2 about the evolution of a personal practice. The episode begins with KC guiding a centering meditation on connecting with the Earth. Then friends KC and Lori discuss their meditation and yoga practices: how their practices have changed over time and how their practice has influenced their teachings.
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    45 mins

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