• Yoga Nidra: Nid's Rotation of Consciousness Only

  • Nov 27 2024
  • Length: 11 mins
  • Podcast

Yoga Nidra: Nid's Rotation of Consciousness Only

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  • Summary

  • In this episode, we take the simple practice of body scanning which is a straightforward mindfulness technique that helps you tune into different parts of your body.

    By paying attention to areas of tension or relaxation without judgment or labelling, your awareness can consciously release stress and promote a sense of ease. Learn how to use body scanning to stay grounded and present, making it a practical tool for improving your overall well-being.

    Curious to dive deeper? Discover how Yoga Nidra can support your journey to living in deeper restfulness with Nid's "Living in Deep Rest" self-paced course at https://tinyurl.com/lidr-selfpaced.

    Support the show

    Some practices may bring up deep emotions; if you need guidance, please reach out.

    Ready to deepen your journey? 🌿

    ✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

    ✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

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    Much love and light,
    Nid
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