Join us as we discuss the ancient wisdom of yoga practices designed to open and balance the Heart Chakra, exploring its vital role in our emotional and spiritual well-being.

We also delve into the Art of Contemplation, a profound practice that encourages mindfulness and introspection, helping us connect with our true selves and the world around us.

Whether you're a seasoned yogi or new to the practice, this episode offers valuable insights and practical tips for integrating these ancient teachings into your daily life.

What we talk about:

• How does Yoga facilitate personal change?
• The wisdom of the Heart Chakra
• Guided meditation for Heart Energy rebalancing
• The art of contemplation

Episode Resources:⁠⁠⁠⁠

• Kacey ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Kacey ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

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ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.

Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.

Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.

Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.

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