In this transformative visualization, Dr. Josie Dovidio guides you through a soothing meditation designed specifically for dentists facing the stresses and challenges of their profession. Whether you're struggling to maintain composure with patients and staff or seeking a mental oasis from the demands of your practice, this visualization is your first step toward cultivating a serene and self-assured demeanor. Join us in a quiet space, free from interruptions, and embark on a journey to discover your most calm and confident self even in the face of challenges. Get 20 FREE positive-self talk affirmations, for dentists, designed to complement this visualization exercise! Go to https://yogafordentists.net/affirmations

This episode is also available on YouTube by clicking ⁠⁠⁠⁠here⁠⁠⁠⁠:

https://youtu.be/UP3XvPpxO5o

How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠:

⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠

Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://www.crownofwellness.com/optin⁠⁠⁠⁠⁠

Join like-minded dental professionals in the Facebook Group ⁠⁠⁠⁠@yogafordentists⁠⁠⁠⁠ or follow on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠.

Email me: ⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much!

Feeling overwhelmed and exhausted? As a dentist, you pour your heart and soul into your patients. But constant stress can take a toll. In this episode, we explore the ancient practice of pratyahara, a simple yet powerful technique to find inner peace and recharge. Learn how to quiet your mind, reduce stress, and boost your resilience. Discover the benefits of taking a break from the constant noise and sensory overload, and experience the transformative power of silence.

You can view this episode on YouTube by clicking ⁠⁠⁠here⁠⁠⁠:

https://youtu.be/ELaYGZmvzd0?si=Lfx9fNWCsHl0JXS_

Discover How To:

• Pause the world outside and find a sanctuary of peace within.

• Significantly lower your stress levels with practical, easy-to-integrate methods.

• Harness the power of silence to emerge stronger and more resilient.

This isn't just another mindfulness session. It's a transformative experience that will guide you in taking control of your sensory experiences to recharge, rejuvenate, and revitalize your entire being.

How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠here⁠⁠⁠⁠:

⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠

Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠here⁠⁠⁠⁠: ⁠⁠⁠⁠https://www.crownofwellness.com/optin⁠⁠⁠⁠

Join like-minded dental professionals in the Facebook Group ⁠⁠⁠@yogafordentists⁠⁠⁠ or follow on ⁠⁠⁠Instagram⁠⁠⁠.

Email me: ⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much!

Feeling trapped by your dental practice? Your well-being should never be sacrificed for success. In this episode, Dr. Josie Dovidio dives into redefining success as a dentist.

You'll discover:

- Why chasing the "wrong" success can lead to burnout (Even in a thriving practice!)

- 3 actionable tips to find balance & create a fulfilling life in dentistry (beyond the paycheck.)

- How to shift your focus to goals that truly matter (and ditch the stress!)

Plus, get a FREE 6-minute video training on stress management for dentists! This resource will shift your perspective and equip you with the tools to find work-life balance. https://yogafordentists.net/stressrx

You can view this episode on YouTube by clicking ⁠⁠here⁠⁠:

⁠https://youtu.be/J9VCawmCoeI⁠

View the Case Study of Dr. Sahar Yaftaly: https://youtu.be/-0uroVYxVRI?si=9C5LxXKJD-5uXNLy

Listen to the Case Study of Dr. Sahar Yaftaly: https://spotifyanchor-web.app.link/e/tSRtjND1cLb

How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠here⁠⁠⁠:

⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠

Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠here⁠⁠⁠: ⁠⁠⁠https://www.crownofwellness.com/optin⁠⁠⁠

Join like-minded dental professionals in the Facebook Group ⁠⁠@yogafordentists⁠⁠ or follow on ⁠⁠Instagram⁠⁠.

Email me: ⁠⁠⁠josie@yogafordentists.net⁠⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much!