Dr. Laura Vaughn, a pediatric dentist in Topeka, Kansas shares her experience in the Crown of Wellness program. "I can't recommend her enough. She just has a way of making you realize things, having a lot of reliability, really good examples. She's easy to talk to."

Book mentioned in the episode, Be Your Future Self Now: https://amzn.to/3CdDD5Q

View the video of this episode by checking out this episode on the ⁠⁠⁠⁠⁠⁠⁠Yoga for Dentists YouTube Channel⁠⁠⁠⁠⁠⁠⁠

To see if the Crown of Wellness Program is a good fit for you, start here: How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠:

⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠⁠⁠⁠

Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ @yogafordentists

Email: ⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠

Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/opt-in⁠⁠⁠⁠⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much

In this transformative visualization, Dr. Josie Dovidio guides you through a soothing meditation designed specifically for dentists facing the stresses and challenges of their profession. Whether you're struggling to maintain composure with patients and staff or seeking a mental oasis from the demands of your practice, this visualization is your first step toward cultivating a serene and self-assured demeanor. Join us in a quiet space, free from interruptions, and embark on a journey to discover your most calm and confident self even in the face of challenges. Get 20 FREE positive-self talk affirmations, for dentists, designed to complement this visualization exercise! Go to https://yogafordentists.net/affirmations

This episode is also available on YouTube by clicking ⁠⁠⁠⁠here⁠⁠⁠⁠:

https://youtu.be/UP3XvPpxO5o

How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠:

⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠

Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://www.crownofwellness.com/optin⁠⁠⁠⁠⁠

Join like-minded dental professionals in the Facebook Group ⁠⁠⁠⁠@yogafordentists⁠⁠⁠⁠ or follow on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠.

Email me: ⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much!

Feeling overwhelmed and exhausted? As a dentist, you pour your heart and soul into your patients. But constant stress can take a toll. In this episode, we explore the ancient practice of pratyahara, a simple yet powerful technique to find inner peace and recharge. Learn how to quiet your mind, reduce stress, and boost your resilience. Discover the benefits of taking a break from the constant noise and sensory overload, and experience the transformative power of silence.

You can view this episode on YouTube by clicking ⁠⁠⁠here⁠⁠⁠:

https://youtu.be/ELaYGZmvzd0?si=Lfx9fNWCsHl0JXS_

Discover How To:

• Pause the world outside and find a sanctuary of peace within.

• Significantly lower your stress levels with practical, easy-to-integrate methods.

• Harness the power of silence to emerge stronger and more resilient.

This isn't just another mindfulness session. It's a transformative experience that will guide you in taking control of your sensory experiences to recharge, rejuvenate, and revitalize your entire being.

How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠here⁠⁠⁠⁠:

⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠

Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠here⁠⁠⁠⁠: ⁠⁠⁠⁠https://www.crownofwellness.com/optin⁠⁠⁠⁠

Join like-minded dental professionals in the Facebook Group ⁠⁠⁠@yogafordentists⁠⁠⁠ or follow on ⁠⁠⁠Instagram⁠⁠⁠.

Email me: ⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much!

Feeling trapped by your dental practice? Your well-being should never be sacrificed for success. In this episode, Dr. Josie Dovidio dives into redefining success as a dentist.

You'll discover:

- Why chasing the "wrong" success can lead to burnout (Even in a thriving practice!)

- 3 actionable tips to find balance & create a fulfilling life in dentistry (beyond the paycheck.)

- How to shift your focus to goals that truly matter (and ditch the stress!)

Plus, get a FREE 6-minute video training on stress management for dentists! This resource will shift your perspective and equip you with the tools to find work-life balance. https://yogafordentists.net/stressrx

You can view this episode on YouTube by clicking ⁠⁠here⁠⁠:

⁠https://youtu.be/J9VCawmCoeI⁠

View the Case Study of Dr. Sahar Yaftaly: https://youtu.be/-0uroVYxVRI?si=9C5LxXKJD-5uXNLy

Listen to the Case Study of Dr. Sahar Yaftaly: https://spotifyanchor-web.app.link/e/tSRtjND1cLb

How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠here⁠⁠⁠:

⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠

Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠here⁠⁠⁠: ⁠⁠⁠https://www.crownofwellness.com/optin⁠⁠⁠

Join like-minded dental professionals in the Facebook Group ⁠⁠@yogafordentists⁠⁠ or follow on ⁠⁠Instagram⁠⁠.

Email me: ⁠⁠⁠josie@yogafordentists.net⁠⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much!

Unlock the secret to more focused and efficient dental team meetings with the '5-Minute Guided Meditation: Center Your Dental Team Before A Meeting.' Designed specifically for dentists and dental team members, this powerful meditation will help set the tone for a productive and mindful meeting by aligning everyone's mental state. Whether you're gearing up for a daily huddle or a strategic planning session, incorporating this brief meditation can transform your team's effectiveness by enhancing focus and clarity. Dive into a practice that not only centers the mind but also fosters a positive, cohesive team dynamic. This quick meditation is perfect for busy dental professionals, ensuring you make the most of every meeting. Start leading your team towards more mindful, efficient meetings today!

You can view this episode on YouTube by clicking here:

https://youtu.be/7cmnHq-pCeU

How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠here⁠⁠:

⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠

Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠here⁠⁠: ⁠⁠https://www.crownofwellness.com/optin⁠⁠

Join like-minded dental professionals in the Facebook Group ⁠@yogafordentists⁠ or follow on ⁠Instagram⁠.

Email me: ⁠⁠josie@yogafordentists.net⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much!

In this transformative episode, I invite listeners on a journey inward. Designed specifically for the overworked and the overwhelmed this guided meditation offers a sanctuary for those seeking peace amidst the chaos of life in dentistry.

Through gentle, focused guidance, explore the power of confronting our challenges and articulating our deepest realities. This session is more than a meditation; it's a roadmap to self-awareness and resilience.

As you navigate the complexities of your professional and personal life, allow this episode to be your compass, guiding you towards tranquility, clarity, and the strength to face what's true.

For a visual experience, check out this episode on the ⁠Yoga for Dentists YouTube Channel.⁠

Hang out with like-minded dental professionals on ⁠Facebook⁠ or ⁠Instagram⁠ @yogafordentists

Email me: ⁠josie@yogafordentists.net⁠

How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠here⁠:

⁠https://www.crownofwellness.com/enjoydentistrywebinar

Get Monthly Wellness Tips Curated for Dentists by clicking ⁠here⁠: ⁠https://www.crownofwellness.com/optin⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much!

Dentists: Are you feeling the weight of your clinical day before it even begins? In our bustling world, it’s easy to become overwhelmed, especially in the high-stretch field of dentistry. But imagine if there was a simple, powerful technique to not only navigate but transform this overwhelm into a source of strength and calm. Transform Your Practice with a Breath and Turn Stress into Serenity: Discover 3-Part Breathing for Dentists. I’m excited to introduce a special video dedicated to you, my fellow dentists, on the transformative power of 3-part breathing. This isn’t just another breathing exercise; it’s a tool, a secret weapon, to bring you back to a place of control and tranquility amidst the chaos.
Watch 3-Part Breathing on YouTube: click ⁠⁠here⁠:⁠ https://youtu.be/EhTFmB-ABuQ?si=Hmcw6-s26I_2XUAM

How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To connect with Dr. Dovidio: ⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠

View the video of this episode by checking out this episode on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga for Dentists YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @yogafordentists

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/opt-in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much

Learn a simple, yet effective breathing technique you can do any time to reduce stress and regulate your nervous system. Watch Triangle Breathing on YouTube: click ⁠here⁠: https://youtu.be/-CkxUt2bdA8

How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To connect with Dr. Dovidio: ⁠⁠⁠josie@yogafordentists.net⁠⁠⁠

View the video of this episode by checking out this episode on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga for Dentists YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ @yogafordentists

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/opt-in⁠⁠⁠⁠⁠⁠⁠⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much