We chop it up with health and fitness specialist Javeno Mclean- known for offering people with disabilities free gym sessions. We chat about why he does what he does, his father's influence on him and whether he's a red or blue...

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This week we sit and reason with Lamin Touray, a Mancunian activist, actor and boxing fan. In this episode for Black History Month, we chat to him about celebrating BHM every month, his current projects, the relentless campaign to make iconic boxer Len Johnson a household name and how the heck he fits it all in!

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Manchester United fan, journalist and broadcaster Jay Motty joins us to chop it up- we talk about journalism, the Manchester Arena bombing, family and his journey with substance abuse

For support with alcohol and substance abuse- check out @AlcoholChangeUK on Instagram

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