We chop it up with health and fitness specialist Javeno Mclean- known for offering people with disabilities free gym sessions. We chat about why he does what he does, his father's influence on him and whether he's a red or blue...

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This week we sit and reason with Lamin Touray, a Mancunian activist, actor and boxing fan. In this episode for Black History Month, we chat to him about celebrating BHM every month, his current projects, the relentless campaign to make iconic boxer Len Johnson a household name and how the heck he fits it all in!

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Manchester United fan, journalist and broadcaster Jay Motty joins us to chop it up- we talk about journalism, the Manchester Arena bombing, family and his journey with substance abuse

For support with alcohol and substance abuse- check out @AlcoholChangeUK on Instagram

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This week you lucky people get a double drop to kick off!

In this episode JD opens up about living with dyspraxia and the significance of this week- Dyspraxia Awareness Week.

For more information and support, have a look at @DyspraxiaMagazine on Instagram

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Welcome to a brand new podcast hosted by JD and Jam. Just two Mancs chopping it up about life, wellbeing and everything in between- sometimes with guests, sometimes without!

This week we introduce the podcast whilst catching our breath from the Dublin Half Marathon

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Contact us at podcast@yougoodbro.co.uk