This week Jeremy welcomes back Emily Vander Velden to discuss social media and its impact on mental health. They explore the pros and cons of social media, noting how it can provide community support, especially for marginalized groups, but also amplify harmful content like body dysmorphia or misinformation. Both Jeremy and Emily reflect on the balance between using social media responsibly while acknowledging its dangers and its role within larger societal systems.

Emily has launched her own private practice since her last episode, and you can find all her info at renewedfocuswi.com. Emily hilariously does not have social media to follow, the irony of recording this episode with her is not lost on any of us.

Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube.

Head over to Patreon to support the show, or you can pick up some merch! We appreciate support from likes, follows, and shares as well!

-----

Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.

This week Jeremy is joined by Bria Servoss of Archipelago Counseling. Bria shares her winding journey into the mental health field, which began with aspirations in music and hairdressing before transitioning into therapy. She discusses the intimate, therapeutic nature of hairdressing and her eventual decision to pursue social work during the pandemic, despite facing challenges in academia due to her inquisitive nature. Both Bria and Jeremy reflect on the value of authenticity in therapy, as well as the importance of balancing professional demands with self-care, especially for neurodivergent therapists.

You can learn more about Bria and her work at www.archipelago-counseling-llc.com or give her a follow on Instagram @archipelago_counseling

Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube.

Head over to Patreon to support the show, or you can pick up some merch! We appreciate support from likes, follows, and shares as well!

-----

Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.

The wonderfully authentic Emily Aleksy from ERA Wellness is back on the podcast for another episode. This go around, we talk about burnout. And it’s a great, meaningful topic that maybe doesn’t get talked about with the depth it requires, so we dive in. But, it’s an ADHD deep dive, so we also talk about placentas, the NFL, late stage capitalism, and birds. Our chat on burnout covers the experiential side of burnout, the contributing factors, what we as therapists mean when we talk about rest, and how healing in community looks different than healing alone.

Emily truly has put together an excellent team of providers, so to learn more about the wonderful clinicians she works with and their upcoming groups, head over to erawellnesstherapy.com or give them a follow on Instagram.

Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube.

Head over to Patreon to support the show, or you can pick up some merch! We appreciate support from likes, follows, and shares as well!

-----

Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.

This week Jeremy is joined by Jeremy Zuleger from Radio Milwaukee. The Jeremys give you a sneak peek at the upcoming Music, Art & Mental Health event that is coming up on September 26th, and talk about the true collaboration that took place behind the scenes to make this event a reality. Zuleger shares some of his personal experiences with his own mental health, and talks about how music serves as a universal language for people to process their thoughts and feelings. The Jeremys talk about how healing happens in community, and how mental wellness looks different for everyone.

Head over to the mental health page at Radio Milwaukee to learn more about the event and the month of on-air programming that has led up to the event (shout out to Salam Fatayer for her excellent work on the Uniquely Milwaukee podcast)! To RSVP for the event, and share a song for the mental health playlist, head over to the event page on Radio Milwaukee’s FaceBook.

Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube.

Head over to Patreon to support the show, or you can pick up some merch! We appreciate support from likes, follows, and shares as well!

-----

Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.

This week Jeremy is joined by the owner of Empowerment Within, Patrice Flanagan-Morris. Patrice shares her journey into the mental health field, driven by her personal struggles with anxiety and depression. We discuss brain-spotting and the importance of meeting clients where they are in their healing process, especially when working with trauma. Additionally, Patrice reflects on her experiences as a business owner and a mother, balancing personal and professional responsibilities while maintaining authenticity and self-care.

To learn more about Patrice and her work, head over to empowermentwithinllc.com, and be sure to check out the upcoming couples workshop! You can also follow on Instagram and FaceBook for updates!

Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube.

Head over to Patreon to support the show, or you can pick up some merch! We appreciate support from likes, follows, and shares as well!

-----

Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.

Jeremy is joined this week by Casey White from the Mom’s Mental Health Initiative (MMHI). MMHI is an organization dedicated to helping birthing persons navigate the many aspects of perinatal health and wellness. Jeremy and Casey discuss the challenges of perinatal mental health, emphasizing the lack of societal support and resources for new mothers, especially those from marginalized communities. Casey highlights the shame surrounding female bodies and the need for better tools and systems that consider diverse experiences. The conversation also touches on the importance of building a supportive community and normalizing discussions about mental health and the postpartum experience.

To learn more about MMHI and their work, head over to momsmentalhealthinitiative.org. Also, be sure to look at the upcoming Breaking Down Silos event that Casey talked about, a great opportunity coming up for learning and community building!

Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube.

Head over to Patreon to support the show, or you can pick up some merch! We appreciate support from likes, follows, and shares as well!

-----

Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.

Jeremy is joined this week by sex therapist Kendra Hamilton. Kendra shares her journey from working in a sex shop to becoming a certified sex therapist, building a practice and the pros and cons of social media for building a business. Kendra and Jeremy talk about the importance of self-pleasure practices and connecting with one's body to enhance sexual experiences and overall well-being. We also talk about the need for a balance between intellectual understanding and experiential learning in the field of sex therapy.

Kendra has a ton of great content available, including her upcoming Bodacious in the Bedroom program, and you can find all her work on her main site kendrahamilton.com You can find Kendra on Instagram @thekendrahamilton and find her previous work on YouTube with the fantastic channel Eat Squat Cum.

Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube.

Head over to Patreon to support the show, or you can pick up some merch! We appreciate support from likes, follows, and shares as well!

-----

Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.

Jeremy is joined this week by the delightfully authentic Tayler Clark. Tayler and Jeremy talk about how personal and professional boundaries help to show up genuinely for clients, how lived experiences as both neurodivergent and queer allows for more inclusive space in practice, and how helpful it is for clients to talk to someone who gets it. We also talk about how cool therapy dogs are, because obviously.

To learn more about Tayler and her work, head over to novamhs.com, or follow on social media on Instagram and TikTok.

Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube.

Head over to Patreon to support the show, or you can pick up some merch! We appreciate support from likes, follows, and shares as well!

-----

Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.