Zero Stress

By: Phoebe Zhang
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  • Summary

  • In the fast-paced world of high achievers, the relentless pursuit of success often comes at a cost—our mental and emotional well-being. This podcast, "Zero Stress" is a lifeline for high-performing individuals seeking to optimize their success while prioritizing their mental health.
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Economics Hygiene & Healthy Living
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Episodes
  • New Release! Resilience in Crisis: Coping with Natural Disasters and Stress Featuring Travis Chen

    New Release! Resilience in Crisis: Coping with Natural Disasters and Stress Featuring Travis Chen
    Mar 13 2025

    New Release! Resilience in Crisis: Coping with Natural Disasters and Stress Featuring Travis Chen
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    36 mins
  • New! Feel Happier Instantly: The Science of Sunlight and Mental Health Featuring Anthony Hartcher

    New! Feel Happier Instantly: The Science of Sunlight and Mental Health Featuring Anthony Hartcher
    Feb 23 2025

    In this episode of Zero Stress, Anthony joins the discussion on the powerful connection between sunlight and mental health. The conversation covers how sunlight boosts vitamin D and serotonin levels, reducing the risk of depression and fatigue. Listeners learn how sunlight regulates the circadian rhythm, improving sleep quality through melatonin production. Anthony shares personal experiences, highlighting the benefits of daily sun exposure. The episode wraps up with practical tips on safe sun exposure, including ideal duration, sunscreen use, and outdoor activities. Tune in to discover how incorporating sunlight into your routine can enhance mood, energy, and overall well-being.
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    33 mins
  • Zero Stress EPS 24 Featuring Bhavya Suravajhala

    Zero Stress EPS 24 Featuring Bhavya Suravajhala
    Jan 15 2025

    Zero Stress EPS 24 Featuring Bhavya Suravajhala
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    27 mins

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