New Release! Resilience in Crisis: Coping with Natural Disasters and Stress Featuring Travis Chen

In this episode of Zero Stress, Anthony joins the discussion on the powerful connection between sunlight and mental health. The conversation covers how sunlight boosts vitamin D and serotonin levels, reducing the risk of depression and fatigue. Listeners learn how sunlight regulates the circadian rhythm, improving sleep quality through melatonin production. Anthony shares personal experiences, highlighting the benefits of daily sun exposure. The episode wraps up with practical tips on safe sun exposure, including ideal duration, sunscreen use, and outdoor activities. Tune in to discover how incorporating sunlight into your routine can enhance mood, energy, and overall well-being.

Zero Stress EPS 24 Featuring Bhavya Suravajhala

Zero Stress EPS 23 Finding Validation Within Featuring Aadhya Krishna

Zero Stress EPS 22 Lessons in Balance: Conversations to End 2024 Strong

In this episode, Phoebe Zhang and Vivian Gomes discuss resilience and its role in mental well-being. Vivian defines resilience as the ability to adapt and build confidence, sharing his career transitions as examples. He highlights the importance of continuous learning to stay relevant and igniting a willingness to learn in younger generations for their success and mental health.

Vivian provides strategies to build resilience, including adopting a growth mindset, visualization, forming strong relationships, and balancing technology use. He stresses self-care practices like exercise and meditation.

The conversation also explores the impact of technology on mental health. Vivian suggests detoxing from technology, setting boundaries for social media, and curating positive content. He advises mindful use of technology to balance digital and real-life interactions.

Vivian concludes with advice on time management, meditation, healthy living, and seeking support from mentors or friends to maintain mental health while achieving high performance.

Zero Stress EPS 20 Mindset for Success featuring Kevin Bees

Zero Stress EPS 19 Identify Early Signs for Burnout and Health Crisis featuring Anthony Hartcher