• how i FINALLY learned to LOVE EXERCISE + be consistent (on my own terms)

  • Dec 10 2024
  • Length: 15 mins
  • Podcast

how i FINALLY learned to LOVE EXERCISE + be consistent (on my own terms)

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    Hello beautiful people! My body image issues probably started when I was like 10. I would compare myself to the girls at school or girls that I would see on tv and then the comments you hear from people would diminish my self esteem so much. In this week's episode, I discuss how I learned to love exercise and taking care of myself (on my own terms). i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram: https://www.instagram.com/_kellyannward_
    ✭ tik tok: @kellyannward_
    ✭youtube: www.youtube.com/@kellyannward
    ✭ instagram: https://www.instagram.com/theward.method

    I LOVE YOU :)

    -Kelly Ann Ward

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