podcast – Science of Running

By: Steve Magness
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  • Summary

  • An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Running & Jogging
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Episodes
  • 262: Do drills work? The case for and against

    262: Do drills work? The case for and against
    Jan 6 2025
    The Nuance of Drills: Do They Really Work? In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus delve into the controversial topic of whether drills are effective in enhancing running mechanics and athletic performance. They discuss the history, purpose, and context of various drills, offering insights into how they can…
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    59 mins
  • 261: How to Write Training Part 2: Nuance, making adjustments and tweaks

    261: How to Write Training Part 2: Nuance, making adjustments and tweaks
    Dec 30 2024
    The Art of Coaching: Insights on Adjusting and Perfecting Training Plans In this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus share their perspectives on the importance of knowing how to make adjustments and tweaks to training plans, especially during different phases of a season. They reflect on the excitement of…
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    55 mins
  • 260: How to Write Training Part 1 Getting Started

    260: How to Write Training Part 1 Getting Started
    Dec 23 2024
    Mastering Training Plans: Foundations and Strategy In this episode of the On Coaching podcast, Steve Magness and John Marcus dive into the essentials of writing effective training plans for athletes. They discuss the importance of understanding the individual athlete, their training history, and their goals. They emphasize the seesaw balance between endurance and speed, setting…
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    53 mins

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