Episodes

  • 262: Do drills work? The case for and against

    262: Do drills work? The case for and against
    Jan 6 2025
    The Nuance of Drills: Do They Really Work? In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus delve into the controversial topic of whether drills are effective in enhancing running mechanics and athletic performance. They discuss the history, purpose, and context of various drills, offering insights into how they can…
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    59 mins
  • 261: How to Write Training Part 2: Nuance, making adjustments and tweaks

    261: How to Write Training Part 2: Nuance, making adjustments and tweaks
    Dec 30 2024
    The Art of Coaching: Insights on Adjusting and Perfecting Training Plans In this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus share their perspectives on the importance of knowing how to make adjustments and tweaks to training plans, especially during different phases of a season. They reflect on the excitement of…
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    55 mins
  • 260: How to Write Training Part 1 Getting Started

    260: How to Write Training Part 1 Getting Started
    Dec 23 2024
    Mastering Training Plans: Foundations and Strategy In this episode of the On Coaching podcast, Steve Magness and John Marcus dive into the essentials of writing effective training plans for athletes. They discuss the importance of understanding the individual athlete, their training history, and their goals. They emphasize the seesaw balance between endurance and speed, setting…
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    53 mins
  • 259: Race Day Meltdown: Strategies and Solutions for Bouncing Back When Everything Goes Wrong.

    259: Race Day Meltdown: Strategies and Solutions for Bouncing Back When Everything Goes Wrong.
    Dec 2 2024
    In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus delve into the challenges of handling race day meltdowns. They discuss the emotional and psychological aspects that both athletes and coaches face when things don’t go as planned. Using personal anecdotes and real-life examples, they illustrate the importance of relationship building, understanding…
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    58 mins
  • 258: Longer Long Run or Faster Long Run!

    258: Longer Long Run or Faster Long Run!
    Nov 25 2024
    The Great Long Run Debate: Length vs. Speed In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the classic debate on long runs: should athletes focus on longer durations or faster paces? They explore the history and benefits of long runs, referencing training methods from legendary coaches like…
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    59 mins
  • 257: Workouts are only 40% of the equation. A podcast about the other 60%

    257: Workouts are only 40% of the equation. A podcast about the other 60%
    Nov 17 2024
    In this episode of the On Coaching podcast, Steve Magness and Jonathan Marcus discuss the importance of a holistic approach to training. They argue that workouts constitute only 40% of the equation for peak performance, emphasizing that stability in life, sleep, nutrition, and stress management play crucial roles. The hosts share personal experiences and examples…
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    56 mins
  • 256: The science of going out hard and hanging on to win

    256: The science of going out hard and hanging on to win
    Oct 7 2024
    n this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus discuss the intricate demands of cross country racing that go beyond mere physiological preparation. They explore the need for strategic pacing, especially the importance of ‘going out hard’ right from the start of a race to secure a competitive position. The…
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    53 mins
  • 255: The importance of being good coach, not just a nice coach.

    255: The importance of being good coach, not just a nice coach.
    Sep 30 2024
    In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus discuss the intricate balance of being a good coach versus a nice coach. They delve into the importance of setting boundaries, maintaining consistency, and building genuine relationships. Through personal anecdotes and expert insights, they illustrate how nuanced coaching approaches can lead to…
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    54 mins