dear listeners,

join us for the last ever episode of the self-care sofa podcast!

in this final episode, we speak on the 20 key life lessons that we have learnt so far, and also bid farewell to all of our listeners. we hope you have enjoyed all of the content and have found as much comfort and laughter in these episodes as we have.

forever and always,

take care!

weekly recommendations:

• “there are two ways of spreading light: to be the candle or the mirror that receives it.”― Edith Wharton (quote)
• shine by take that (song)

in the penultimate episode of the self-care sofa podcast, we get raw and vulnerable about our own mental health. join us for our most honest conversation yet, where we really open up about our individual struggles over the years and discuss how we have learnt to cope despite the hardship.

weekly recommendations:

• cinnamon buns
• married at first sight australia season 10 (channel 4 reality tv show)

in today's episode, we are joined with special guest, sam seabrook!

as an up and coming actor, sam provides us with some invaluable wisdom as to how he has dealt with rejection, and embarrassment surrounding his personal goals and projects.

weekly recommendations

• tenzing (plant based, natural energy drink)
• kung fu panda (movie)
• the subtle art of not giving a f*ck by mark manson (book)
• the wilds (amazon prime tv series)