Showing results by publisher "audible originals" in Health & Wellness
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Frei im Kopf, leicht im Leben. Wie unbewusste Mechanismen unser Gewicht beeinflussen
- By: Eudes Séméria
- Narrated by: Oliver Kube
- Length: 7 hrs and 12 mins
- Unabridged
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Sport, gesunde Lebensmittel und ein fester Wille - das gilt als Erfolgsformel für eine erfolgreiche Diät. Leider funktioniert sie für die meisten nicht. Die Gründe hierfür erklärt der klinische Psychologe und Bestsellerautor Eudes Séméria in seinem bahnbrechenden Diätratgeber.
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Frei im Kopf, leicht im Leben. Wie unbewusste Mechanismen unser Gewicht beeinflussen
- Narrated by: Oliver Kube
- Length: 7 hrs and 12 mins
- Release date: 09-01-20
- Language: German
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Regular price: £9.99 or 1 Credit
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Secrets of Good Health Season 2
- By: Rujuta Diwekar
- Narrated by: Rujuta Diwekar
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India’s leading nutritionist, Rujuta Diwekar is back with Season 2! Rujuta continues where she left and busts all food myths, decodes diet trends and sets you on a path of sustainable health and weight loss. With easy to follow guidelines, do-at-home tips and a healthy dose of grand mom’s wisdom and wit, she makes losing weight and staying healthy a fun, relaxed and exciting journey. Come along. If you haven’t heard Season 1 yet, revisit the wisdom and fun tips-tricks and get on the Season 2 journey!
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No te tomes tan en serio: 10 anti-mandamientos para vivir ligero [Don't Take Yourself So Seriously: 10 Anti-Commandments for Living Lightly]
- By: Pedro Campos
- Narrated by: Leyla Rangel, Pedro Campos
- Length: 2 hrs and 23 mins
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Si eres perfeccionista, te importa demasiado lo que los demás piensan de ti y te abrumas por cosas que ni siquiera están bajo tu control, ¡tienes que escuchar este audiolibro! Date el permiso de soltar la autoexigencia y atrévete a crear una vida más ligera siguiendo (o no) los 10 anti-mandamientos que Pedro Campos tiene para ti.
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No te tomes tan en serio: 10 anti-mandamientos para vivir ligero [Don't Take Yourself So Seriously: 10 Anti-Commandments for Living Lightly]
- Narrated by: Leyla Rangel, Pedro Campos
- Length: 2 hrs and 23 mins
- Release date: 02-01-24
- Language: Spanish
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Regular price: £6.99 or 1 Credit
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Meditation on Stress Relief
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 6 mins
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If you have a few minutes to focus on breathing, then you can alleviate stress and anxiety. Science has shown that meditating for a few minutes each day can dampen your body’s “fight or flight” response to the stressors in your day.
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Meditation on Stress Relief
- Narrated by: Susan Piver
- Length: 6 mins
- Release date: 02-09-22
- Language: English
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Meditation on Relationships
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 7 mins
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We have all heard the advice, “Don’t go to bed angry,” and this sleep meditation will help you to follow that guidance. Anyone who has been in a relationship for longer than a few months knows that there are all kinds of ups and downs and they are always unpredictable! This practice will help you stay connected, heart-to-heart, during the “ups” and reconnect during the “downs.”
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Meditation on Relationships
- Narrated by: Susan Piver
- Length: 7 mins
- Release date: 02-09-22
- Language: English
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Entrena tu mente [Train Your Mind]
- Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
- By: Chris Bailey, Leticia Leduc Segura - translator
- Narrated by: Leyla Rangel
- Length: 3 hrs and 39 mins
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La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.
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Entrena tu mente [Train Your Mind]
- Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
- Narrated by: Leyla Rangel
- Length: 3 hrs and 39 mins
- Release date: 05-08-22
- Language: Spanish
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Regular price: £18.99 or 1 Credit
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Cane River Sunrise
- By: Sean Cronin
- Length: 5 mins
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A waft of gardenia and bay leaf fills your senses, and a rising guitar arpeggio balanced by languid horns and metallic guitar strings give a sense of unfolding to the day.
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Cane River Sunrise
- Length: 5 mins
- Release date: 22-06-20
- Language: English
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Floating Haze
- Length: 6 mins
- Release date: 22-06-20
- Language: English
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Weightless
- Length: 5 mins
- Release date: 22-06-20
- Language: English
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Cavern Chimes
- Length: 5 mins
- Release date: 22-06-20
- Language: English
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Topaz Canopy
- By: Sean Cronin
- Length: 6 mins
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Plucked banjo strings chirp at the possibilities of the day ahead like birds flitting on high tree branches, while a low, steady cello inspires contemplation.
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Topaz Canopy
- Length: 6 mins
- Release date: 22-06-20
- Language: English
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Effervescence
- Length: 6 mins
- Release date: 22-06-20
- Language: English
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Let Go
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 18 mins
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Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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Let Go
- Narrated by: Sara Auster
- Length: 18 mins
- Release date: 14-05-20
- Language: English
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Relaxation Breath
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
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In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.
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Relaxation Breath
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
- Release date: 14-05-20
- Language: English
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The Truth About Screens Before Bed
- By: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 9 mins
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You know screens are bad before bed, but do you know why? Find out how blue light isn't the only way these devices are getting in the way of you and your sleep.
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The Truth About Screens Before Bed
- Narrated by: Matthew Kwiecinski
- Length: 9 mins
- Release date: 14-05-20
- Language: English
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The Truth About Booze Before Bed
- By: Alexandra Hayes
- Narrated by: Clarice Metzger
- Length: 5 mins
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There's a reason our bodies need eight hours of sleep - so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep - find out how every stage performs a vital function.
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The Truth About Booze Before Bed
- Narrated by: Clarice Metzger
- Length: 5 mins
- Release date: 14-05-20
- Language: English
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The Truth About Caffeine and Sleep
- By: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 6 mins
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Don't worry, you don't have to stop drinking it, but knowing how and why it makes you feel awake - and why it makes you crash - is key to knowing how it affects your sleep.
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The Truth About Caffeine and Sleep
- Narrated by: Matthew Kwiecinski
- Length: 6 mins
- Release date: 14-05-20
- Language: English
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Sommeil tranquille avec Émile Proulx-Cloutier
- By: Audible Inc.
- Narrated by: Émile Proulx-Cloutier
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Vous peinez à vous abandonner à un sommeil profond? Dans la toute nouvelle saison du célèbre balado pour vous aider à dormir, Émile Proulx-Cloutier, comédien, réalisateur, musicien et auteur, vous guidera vers le pays des rêves.
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Resti tra noi
- By: Igor Artibani, Francesco De Carlo
- Narrated by: Carolina Crescentini, Francesco De Carlo, Giulio Forges Davanzati, and others
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Gianni, un autore tv col vizio del gioco e delle menzogna, ha di nuovo fatto qualcosa di grave a sua moglie Tiziana e per evitare il divorzio decide di intraprendere…
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