Showing results by publisher "audible originals" in Health & Wellness

While you listen to the lovely and clear tinkling of chimes in different frequencies, allow your mind to wander and grow peaceful. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen.

Reverberating guitars give a feeling of renewal, and the high sound of string instruments create images of tender yellow-green buds shooting from the earth.

Float into wakefulness with these fuzzy, minimalist, and mesmerizing tones that evoke a feeling of welcome solitude and introspection.

Plucked banjo strings chirp at the possibilities of the day ahead like birds flitting on high tree branches, while a low, steady cello inspires contemplation.

Don't worry, you don't have to stop drinking it, but knowing how and why it makes you feel awake - and why it makes you crash - is key to knowing how it affects your sleep.

"Scuola di Psicologia" è un podcast dedicato ai grandi protagonisti che hanno fatto la storia della psicologia. In ogni episodio, conosceremo da vicino un eminente studioso o studiosa della mente umana, le sue idee e le sue principali teorie, con l'obiettivo di trarne anche strumenti e riflessioni utili per il nostro presente. Luca Mazzucchelli è psicologo, psicoterapeuta, divulgatore e youtuber. La sua missione è aiutare le persone a vivere meglio grazie ad una psicologia il più possibile semplice, concreta, alla portata di tutti. Laura Pirotta è psicologa, docente, divulgatrice.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

20.000 Atemzüge am Tag – ganz unbewusst. Doch was wäre, wenn du deinen Atem nutzen könntest, um Stress loszulassen, Energie zu tanken und zur Ruhe zu kommen? In Durchatmen – Atemtechniken für deinen Alltag zeige ich dir, wie du die Kraft deines Atems gezielt einsetzen kannst. Ich bin Gerjet Efken - Sozialunternehmer, Coach für ganzheitliche Gesundheit und Atemtherapeut. Dieser Podcast kombiniert wissenschaftlich fundiertes Wissen, jahrtausende alte Atemtraditionen und moderne, alltagstaugliche Übungen, die dir helfen, mehr Balance, Gelassenheit und Energie in dein Leben zu bringen.

If you have a few minutes to focus on breathing, then you can alleviate stress and anxiety. Science has shown that meditating for a few minutes each day can dampen your body’s “fight or flight” response to the stressors in your day.

Vous peinez à vous abandonner à un sommeil profond? Dans la toute nouvelle saison du célèbre balado pour vous aider à dormir, Émile Proulx-Cloutier, comédien, réalisateur, musicien et auteur, vous guidera vers le pays des rêves.

Guter Schlaf ist ein Schlüssel zum Glück. Mit "Deep Sleep" erleben Sie ein neues Einschlafritual. Auch in der zweiten Staffel bringt dieser Original Podcast Sie vier Wochen lang ins Bett - mit umfassenderer Meditation und neuen Geschichten sowie Klangcollagen. Tag für Tag werden Sie lernen, sich zu entspannen und den Tag loszulassen. Für einen besseren Schlaf - ganz ohne Druck.

Vous peinez à vous abandonner à un sommeil profond? Dans ce tout nouveau balado pour vous aider à dormir, le chanteur Corneille vous fera voyager dans des paysages d’hiver en vous berçant d’ambiances sonores qui vous transporteront au pays des rêves.

With a gentle touch and ambient music, Megan Monahan helps you observe how you are distinct from your thoughts and reminds you that you are the author of your story.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

We have all heard the advice, “Don’t go to bed angry,” and this sleep meditation will help you to follow that guidance. Anyone who has been in a relationship for longer than a few months knows that there are all kinds of ups and downs and they are always unpredictable! This practice will help you stay connected, heart-to-heart, during the “ups” and reconnect during the “downs.”

With Megan Monahan’s gentle meditation and short interludes of music, give yourself permission to detach from judgments or expectations and experience the contentment of acceptance.

Slowly emerge from deep within your interior, lifted by the echoing patterns of muted chimes inside a cool, damp cavern.

Focus on your breath and let the low and powerful reverberations of crystal bowls wash over you. Studies have shown these humming sounds allow your brainwaves to slow and shift from an active to relaxed state - a perfect precursor to deep sleep. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.

In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.

Whether you’re grappling with the weight of world events, feeling overwhelmed by fear and uncertainty, or struggling to adapt to your responsibilities in a changing world, let’s go deep within to address these troubles through mediation and by learning to let go and to surrender in trust.