Showing titles in Health & Wellness

Create emotional stability and harmonious relationships. This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the fourth note, which resonates to a frequency of 639hz. This frequency works on connecting and harmonising relationships and deals with our perceptions of love.

Welcome to a brand-new day! This guided meditation has been designed to help you begin your day with a renewed sense of purpose, energy and motivation. You can choose to listen to the 5 minute, 10 minute or 15 minute version. This recording begins by helping you to clear away any negative energy in your auric field. In shamanic healing a feather is often used to clear the aura of blocks and stuck energy, and when you imagine this it can have the same effect.

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.

Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this formula is backwards. Success does not beget happiness.

Nobody can change the weather, but Dr. Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.

These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.

We are capable of savage acts of violence but also spectacular feats of kindness: is one side of our nature destined to win out over the other? Every act of human behaviour has multiple layers of causation, spiralling back seconds, minutes, hours, days, months, years, even centuries, right back to the dawn of time and the origins of our species. In the epic sweep of history, how does our biology affect the arc of war and peace, justice and persecution? How have our brains evolved alongside our cultures?

From early childhood, we learn about the world and its possibilities through myths and fairy tales. The heroines, though, tend to be golden-haired princesses, and the evil-doers often older women. But from midlife onwards, women today are searching for positive versions of themselves, and this dazzling array of not-to-be-messed-with characters provides them. They outwit monsters, test and mentor younger heroines, embody the cycles and seasons of the earth, weave the world into being - and almost always have the last laugh.

Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.

Soon to be a major motion picture starring Lucas Hedges, Russell Crowe and Nicole Kidman, and written and directed by Joel Edgerton. The son of a Baptist pastor and deeply embedded in church life in small-town Arkansas, as a young man Garrard Conley was terrified and conflicted about his sexuality. When Garrard was a 19-year-old college student, he was outed to his parents and was forced to make a life-changing decision: either agree to attend a church-supported conversion therapy program that promised to 'cure' him of homosexuality or risk losing family, friends and the god he had prayed to every day of his life....

Invincible not Invisible is a groundbreaking health, fitness and lifestyle guide written by esteemed author Fiona Lambert. As a fitness enthusiast and successful businesswomen Fiona is eager to spread the message that it is never too late to get into the best shape of your life. Drawing on her own experiences and years of research, she provides practical insights, effective strategies, and actionable tips for anyone looking to achieve their best shape and reclaim their vitality, irrespective of age.

In Everything Is Going to be K.O. Kaiya Stone writes about her own experiences of living with specific learning difficulties: from struggling at school to being diagnosed with dyslexia and dyspraxia while at university, to performing her own one-woman stand up show inspired by her journey. Always funny and unfailingly honest, Kaiya outlines the frustrations of having SPLDS but also the ways in which they have fuelled her creativity.

I am a half-arser. A shave-one-legger. A rinse-the-plates-and-tell-myself-any-residual-dirt-will-improve-my-immune-system-er. And yet, I still want to live better, improve my relationships, build a career, enjoy hobbies, have ethics, and live a full, passionate, varied life. And it's possible. This book will teach you to harness the power of half-arsedness to improve the things you actually care about improving, without expending more than you have to give. It's not going to turn you into a superhuman, but it will help you feel more human.

Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About ...

I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and ...

Money is not enough to make you happy. We’re constantly told that money is the shortcut to a good life, the only type of wealth worth pursuing. But what would it mean to lead a truly wealthy life? It may involve money, but in the end, it will be defined by everything else. In The 5 Types of Wealth, Sahil Bloom offers a transformative guide, full of practical steps and actionable insights, for redesigning your life around five types of wealth: Time, Social, Mental, Physical, and Financial.

Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.

Today's psychologist is apt to be very different from the image most people conjure up when asked to picture one - an image that almost always suggests Sigmund Freud or someone like him, complete with leather couch.

Information about Emetophobia (Specific Phobia of Vomiting). Interviews with people who have emetophobia, are recovered, or therapists who treat it. Hosted by Anna Christie, psychotherapist, author and emetophobia specialist. Anna has a history of severe emetophobia and has been anxiety-free for over 20 years. TRIGGER WARNING: You may hear certain words on this podcast that are triggering such as "vomit" or "throw up."

Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.