Showing titles in Health & Wellness
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Brutal
- My Autobiography
- By: Iwan Thomas
- Narrated by: Iwan Thomas
- Length: 8 hrs and 55 mins
- Unabridged
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Running has been Iwan Thomas’s life. He put everything into becoming and remaining an elite athlete to such a point that his efforts left him scarred. Iwan reveals the highs of his career, but also his battles with the dark side of running – the loneliness, the doubts, the hurt and, ultimately, the serious mental health issues. In this deeply reflective, utterly engaging and sensationally open book, Iwan shares an absorbing, sometimes uncomfortable, but totally memorable story, and finally reveals the truth behind his life in sport.
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Brutal
- My Autobiography
- Narrated by: Iwan Thomas
- Length: 8 hrs and 55 mins
- Release date: 04-07-24
- Language: English
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The Midpoint Plan
- Taking charge of your health, habits and happiness to thrive in midlife and beyond
- By: Gabby Logan
- Narrated by: Gabby Logan
- Length: 6 hrs and 8 mins
- Unabridged
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Designed to help you navigate the biggest challenges that midlife can throw at you - mental performance, midlife crises, sex/relationships, family, illness, grief, fitness, nutrition, sleep and more - The Mid-Point Plan is packed full of life lessons from successful people and draws on the advice of a range of experts to help you get the most out of your mid-life. Containing all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life, it's a must-have manual for all mid-life men and women.
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The Midpoint Plan
- Taking charge of your health, habits and happiness to thrive in midlife and beyond
- Narrated by: Gabby Logan
- Length: 6 hrs and 8 mins
- Release date: 03-07-24
- Language: English
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Give Me Strength
- How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
- By: Alice Liveing
- Narrated by: Alice Liveing
- Length: 6 hrs and 14 mins
- Unabridged
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In 2017 Alice had over half a million followers on Instagram, she had celebrity PT clients, appeared on the cover of Women’s Health magazine, and even achieved her third Sunday Times bestseller. She was celebrated as the embodiment of health, but that was the furthest thing from the truth. Now, having recovered from her disordered approach to food and fitness, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons using her four pillars of fitness.
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Intrigued and relieved
- By Egle Dacyte on 04-07-24
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Give Me Strength
- How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
- Narrated by: Alice Liveing
- Length: 6 hrs and 14 mins
- Release date: 04-07-24
- Language: English
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts
- By: Dr Mary Claire Haver
- Narrated by: Dr Mary Claire Haver
- Length: 9 hrs and 45 mins
- Unabridged
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This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts
- Narrated by: Dr Mary Claire Haver
- Length: 9 hrs and 45 mins
- Release date: 25-07-24
- Language: English
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The Practical Dementia Caregiver Guide
- A Doctor’s View on How to Overcome Behavioral Challenges, Enhance Communication, and Access Support While Ensuring Self-Care. Daily Blueprint for Busy Families
- By: Sam Toroghi MD
- Narrated by: Tania Mannion
- Length: 5 hrs and 45 mins
- Unabridged
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Caring for a loved one with dementia comes with unique challenges sometimes at your own expense. You couldn't shake off the feeling any longer. You convince your loved one to get checked after showing multiple signs and symptoms. And as their doctor explains the results, the world around you slows down. Your feelings were correct - your loved one has dementia. And then reality hits: No one in your family has caregiving experience.
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Beautiful Guide!
- By Yas on 04-07-24
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The Practical Dementia Caregiver Guide
- A Doctor’s View on How to Overcome Behavioral Challenges, Enhance Communication, and Access Support While Ensuring Self-Care. Daily Blueprint for Busy Families
- Narrated by: Tania Mannion
- Length: 5 hrs and 45 mins
- Release date: 02-07-24
- Language: English
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Trapped
- My Life with Cerebral Palsy
- By: Fran Macilvey
- Narrated by: Fran Macilvey
- Length: 7 hrs and 18 mins
- Unabridged
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Living in the Belgian Congo with her husband in the 1960s, Fran’s mother became pregnant with a daughter. However, right after she gave birth in the hospital, she felt strange. Unbeknownst to anyone, another daughter was on the way, but before anybody responded, an hour had passed. Because of the delay, Fran was born with cerebral palsy. Growing up with her siblings in Africa, Fran always felt different. When everyone else was playing and having fun, she would watch and wish she could join in.
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Experience of Cerebral Palsy Courageously Shared!
- By Amazon Customer on 03-08-23
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Trapped
- My Life with Cerebral Palsy
- Narrated by: Fran Macilvey
- Length: 7 hrs and 18 mins
- Release date: 22-04-14
- Language: English
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Coming of Age
- How Adolescence Shapes Us
- By: Lucy Foulkes
- Narrated by: Katherine Press
- Length: 7 hrs and 27 mins
- Unabridged
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Adolescence is the most dramatic and formative period of our lives: both thrilling and traumatic, it is when we become who we are, when the smallest things can have life-long effects. But it is also full of contradictions, making it bewildering to live through and usually misunderstood in retrospect. In this moving, empowering book, which is full of counter-intuitive insights, Lucy Foulkes, an expert in adolescent psychology, draws on the latest studies and in-depth interviews to demystify adolescent behaviours - friendship, bullying, risk-taking, sex, mental illness, love and much more.
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Coming of Age
- How Adolescence Shapes Us
- Narrated by: Katherine Press
- Length: 7 hrs and 27 mins
- Release date: 04-07-24
- Language: English
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Crystal Bowl Breathing
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 10 mins
- Original Recording
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Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Beautiful
- By Martina on 04-05-20
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Crystal Bowl Breathing
- Narrated by: Jesse Israel
- Length: 10 mins
- Release date: 20-04-20
- Language: English
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Breath By Breath
- The Liberating Practice of Insight Meditation
- By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Unabridged
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
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Absolutely stunning and life changing!
- By Daniel Hanus on 28-02-16
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Breath By Breath
- The Liberating Practice of Insight Meditation
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Release date: 09-12-14
- Language: English
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It’s Them, Not You
- How to Break Free from Toxic Parents and Reclaim Your Story
- By: Josh Connolly
- Narrated by: Josh Connolly
- Length: 6 hrs and 10 mins
- Unabridged
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It's Them, Not You offers a pathway to heal your inner child and break free from past trauma. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.
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It’s Them, Not You
- How to Break Free from Toxic Parents and Reclaim Your Story
- Narrated by: Josh Connolly
- Length: 6 hrs and 10 mins
- Release date: 11-07-24
- Language: English
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The Genetic Book of the Dead
- By: Richard Dawkins, Jana Lenzová - illustrator
- Narrated by: Richard Dawkins
- Length: 10 hrs and 1 min
- Unabridged
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In this groundbreaking approach to the evolution of all life, Richard Dawkins shows how the body, behaviour, and genes of every living creature can be read as a book – an archive of the worlds of its ancestors. A perfectly camouflaged desert lizard has a desiccated landscape of sand and stones ‘painted’ on its back. Its skin can be read as a description of ancient deserts in which its ancestors survived – and, before that, of the worlds of its more remote ancestors: a genetic book of the dead.
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The Genetic Book of the Dead
- Narrated by: Richard Dawkins
- Length: 10 hrs and 1 min
- Release date: 10-10-24
- Language: English
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Regular price: £15.99 or 1 Credit
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The Value of Others
- Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual Marketplace
- By: Orion Taraban
- Narrated by: Orion Taraban
- Length: 12 hrs and 38 mins
- Unabridged
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If everyone is looking to secure a relationship with their perceived best option, then the perception of value must be at the heart of human coupling. In this groundbreaking work, psychologist Orion Taraban sets forth his economic model of relationships and exposes the often uncomfortable laws that govern the sexual marketplace. After listening to "The Value of Others," you'll never look at relationships the same way again.
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The Value of Others
- Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual Marketplace
- Narrated by: Orion Taraban
- Length: 12 hrs and 38 mins
- Release date: 02-07-24
- Language: English
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Regular price: £22.89 or 1 Credit
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Learn Spanish for Medical Professionals
- The Easy Guide to Easily Understand, Pronounce and Get Fluent Faster in Medical Spanish with Common Terminology, Words & Phrases
- By: Emily Montgomery
- Narrated by: Craig W Van Sickle
- Length: 7 hrs and 31 mins
- Unabridged
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Introducing Learn Spanish for Medical Professionals – the ultimate study guide designed to help healthcare professionals master essential Spanish terms and phrases quickly and efficiently. Whether you're a nurse, doctor, or medical student, this comprehensive book provides everything you need.
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Learn Spanish for Medical Professionals
- The Easy Guide to Easily Understand, Pronounce and Get Fluent Faster in Medical Spanish with Common Terminology, Words & Phrases
- Narrated by: Craig W Van Sickle
- Length: 7 hrs and 31 mins
- Release date: 26-06-24
- Language: English
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Perfect Bound
- A memoir of trauma, heartbreak and the words that saved me
- By: Lindsay Nicholson
- Narrated by: Leda Hodgson
- Length: 9 hrs and 19 mins
- Unabridged
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Having suffered the unimaginable loss of her first husband and child, Lindsay Nicholson worked her way up to become the most successful lifestyle magazine editor in Britain. But when a would-be suicide ran in front of her car, the pages of her picture-perfect life fell apart once more. In just one year, Lindsay lost her marriage, job and home, and was even arrested. Suicidal and suffering from profound PTSD, she tried medication, therapy and New Age courses – until she found the answers she was looking for in the pages of her former magazine.
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Perfect Bound
- A memoir of trauma, heartbreak and the words that saved me
- Narrated by: Leda Hodgson
- Length: 9 hrs and 19 mins
- Release date: 18-07-24
- Language: English
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Unabridged
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We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
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A good (ISH) isten.
- By JALE on 28-04-23
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Release date: 27-04-23
- Language: English
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Unnatural Causes
- By: Dr Richard Shepherd
- Narrated by: Dr Richard Shepherd
- Length: 11 hrs and 46 mins
- Unabridged
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As the country's top forensic pathologist, Dr Richard Shepherd has spent a lifetime uncovering the secrets of the dead. When death is sudden or unexplained, it falls to Shepherd to establish the cause. Each post-mortem is a detective story in its own right - and Shepherd has performed over 23,000 of them. Through his skill, dedication and insight, Dr Shepherd solves the puzzle to answer our most pressing question: how did this person die?
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A rollercoaster ride
- By Dr Debbie Tranter on 23-09-18
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Unnatural Causes
- Narrated by: Dr Richard Shepherd
- Length: 11 hrs and 46 mins
- Release date: 20-09-18
- Language: English
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Evolve Your Brain
- The Science of Changing Your Mind
- By: Joe Dispenza
- Narrated by: Sean Runnette
- Length: 18 hrs and 37 mins
- Unabridged
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Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over. In the acclaimed film What the Bleep Do We Know!?, he began to explain how the brain evolves - by learning new skills, developing the ability to concentrate in the midst of chaos, and even healing the body and the psyche. Evolve Your Brain presents this information in depth, while helping you take control of your mind.
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Superb audiobook
- By simon garfield on 21-01-17
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Evolve Your Brain
- The Science of Changing Your Mind
- Narrated by: Sean Runnette
- Length: 18 hrs and 37 mins
- Release date: 17-01-17
- Language: English
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A Black Woman’s Guide to Pregnancy Box Set
- Understanding Your Body, Rights, and Heritage for a Healthier Pregnancy, Stronger Self-Advocacy, and Deeper Cultural Connection
- By: Jasmine Wright
- Narrated by: Doreen Pierce
- Length: 4 hrs and 12 mins
- Unabridged
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"A Black Woman's Guide to Pregnancy Box Set" by Jasmine Wright is a comprehensive resource designed to empower and support Black women on their pregnancy journey. This guide offers essential knowledge and practical advice for a healthier pregnancy, stronger self-advocacy, and a deeper cultural connection.
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Insightful Information for black women
- By CharlesC on 05-07-24
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A Black Woman’s Guide to Pregnancy Box Set
- Understanding Your Body, Rights, and Heritage for a Healthier Pregnancy, Stronger Self-Advocacy, and Deeper Cultural Connection
- Narrated by: Doreen Pierce
- Length: 4 hrs and 12 mins
- Release date: 27-06-24
- Language: English
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- By: Caroline Strawson
- Narrated by: Caroline Strawson
- Length: 6 hrs and 48 mins
- Unabridged
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Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this audiobook will help you heal and begin to feel like yourself again.
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Narrated by: Caroline Strawson
- Length: 6 hrs and 48 mins
- Release date: 16-07-24
- Language: English
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Understanding the Brain
- From Cells to Behavior to Cognition
- By: John E. Dowling
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 25 mins
- Unabridged
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No listener curious about our "little gray cells" will want to pass up Harvard neuroscientist John E. Dowling's brief introduction to the brain. In this up-to-date revision of his 1998 book Creating Mind, Dowling conveys the essence and vitality of the field of neuroscience - examining the progress we've made in understanding how brains work, and shedding light on discoveries having to do with aging, mental illness, and brain health.
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Very technical but simplistically explained.
- By G. Mountain on 15-09-23
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Understanding the Brain
- From Cells to Behavior to Cognition
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 25 mins
- Release date: 18-12-18
- Language: English
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