Showing titles in Aging & Longevity
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Men with Adult ADHD
- Improve Concentration, Increase Productivity, and Stop Feeling Like a Failure
- By: Edgar Wise
- Narrated by: Helpful Matthew
- Length: 3 hrs and 50 mins
- Unabridged
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Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing. While the underlying mechanisms of ADHD are still being studied, it is thought that the male brain may process information differently than the female brain, which could account for some of these differences. This audiobook was written for men who think they have ADHD or have been diagnosed with it.
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Lacking content
- By James Dowling on 05-06-23
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Men with Adult ADHD
- Improve Concentration, Increase Productivity, and Stop Feeling Like a Failure
- Narrated by: Helpful Matthew
- Length: 3 hrs and 50 mins
- Release date: 14-04-22
- Language: English
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Fat for Fuel
- By: Dr. Joseph Mercola
- Narrated by: John Glouchevitch
- Length: 8 hrs and 3 mins
- Unabridged
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For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases, too - and show us a radical new path to optimal health?
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A real eye opener to a more healthy way of life!
- By Daniel Brickell on 12-06-17
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Fat for Fuel
- Narrated by: John Glouchevitch
- Length: 8 hrs and 3 mins
- Release date: 16-05-17
- Language: English
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The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- By: Gail Weatherill RN CAEd
- Narrated by: Ann Osmond
- Length: 4 hrs and 45 mins
- Unabridged
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When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
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The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- Narrated by: Ann Osmond
- Length: 4 hrs and 45 mins
- Release date: 10-03-20
- Language: English
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Say Goodbye to Survival Mode
- 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
- By: Crystal Paine
- Narrated by: Crystal Paine
- Length: 6 hrs and 30 mins
- Unabridged
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Calling the super busy, the stressed out, the overtired. You know you're made for a more fulfilling life. With this audiobook, you’ll know where to start. You wake up tired. Your to-do list is too long. The commitments - and the laundry - are piling up, but your energy keeps dwindling. You feel like you're simply making it through the days, not living or enjoying any part of them. In Say Goodbye to Survival Mode, you'll find both practical ideas and big-picture perspective that will inspire you to live life on purpose.
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Very good
- By fifa on 15-11-16
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Say Goodbye to Survival Mode
- 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
- Narrated by: Crystal Paine
- Length: 6 hrs and 30 mins
- Release date: 10-04-14
- Language: English
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Menopause: A Guide to Your Unique Journey
- 5 Tailored Solutions to Combat Weight Gain, Hot Flashes, Insomnia, Mood Swings and Enhance Your Emotional Well-Being
- By: X.H. Decker
- Narrated by: TJ Walser
- Length: 3 hrs and 55 mins
- Unabridged
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Navigate perimenopause and menopause with confidence. Feeling overwhelmed by the emotional rollercoaster ride, from irritability to sadness to moments of intense anxiety? Tossing and turning at night with insomnia, or battling unexpected hot flashes that leave you searching for cool relief? Having difficulty concentrating, and your memory seems to be playing tricks on you due to brain fog?
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Menopause: A Guide to Your Unique Journey
- 5 Tailored Solutions to Combat Weight Gain, Hot Flashes, Insomnia, Mood Swings and Enhance Your Emotional Well-Being
- Narrated by: TJ Walser
- Length: 3 hrs and 55 mins
- Release date: 09-07-24
- Language: English
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All Is Well
- Heal Your Body with Medicine, Affirmations, and Intuition
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 8 hrs and 36 mins
- Unabridged
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In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body. All Is Well brings together Louise’s proven affirmation system with Mona Lisa’s knowledge of both medical science and the body’s intuition to create an easy-to-follow guide for health and well-being. And, for the first time ever, they present scientific evidence showing the undeniable link between the mind and body that makes these healing methods work.
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Everyone Needs To Listen to This
- By Mrs Gee Morris-Osborne on 25-02-14
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All Is Well
- Heal Your Body with Medicine, Affirmations, and Intuition
- Narrated by: Louise Hay
- Length: 8 hrs and 36 mins
- Release date: 21-03-13
- Language: English
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The Second Half of Life
- Opening the Eight Gates of Wisdom
- By: Angeles Arrien
- Narrated by: Angeles Arrien
- Length: 8 hrs and 44 mins
- Original Recording
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In every culture, in every age, there is a turning point in human life. At this threshold, when you see fewer days ahead than have already passed, you begin the greatest adventure: the second half of your life. In The Second Half of Life, anthropologist and author Angeles Arrien retrieves the world's vital wisdom - teachings that have opened people at midlife to the deeper mysteries of who we really are and why we are truly here.
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The Second Half of Life
- Opening the Eight Gates of Wisdom
- Narrated by: Angeles Arrien
- Length: 8 hrs and 44 mins
- Release date: 23-11-15
- Language: English
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Creating Moments of Joy Along the Alzheimer’s Journey
- A Guide for Families and Caregivers
- By: Jolene Brackey
- Narrated by: Jolene Brackey
- Length: 8 hrs and 57 mins
- Unabridged
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The new edition of Creating Moments of Joy is filled with more practical advice sprinkled with hope, encouragement, new stories, and generous helpings of humor. In this volume, Brackey reveals that our greatest teacher is having cared for and loved someone with Alzheimer's and that often what we have most to learn about is ourselves.
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A gem of a book!
- By Miss B. on 02-06-24
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Creating Moments of Joy Along the Alzheimer’s Journey
- A Guide for Families and Caregivers
- Narrated by: Jolene Brackey
- Length: 8 hrs and 57 mins
- Release date: 20-06-23
- Language: English
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The Beauty of Dusk
- On Vision Lost and Found
- By: Frank Bruni
- Narrated by: Frank Bruni
- Length: 8 hrs and 46 mins
- Unabridged
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One morning in late 2017, New York Times columnist Frank Bruni woke up with strangely blurred vision. He wondered at first if some goo or gunk had worked its way into his right eye. But this was no fleeting annoyance, no fixable inconvenience.
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Gorgeous and meaningful
- By Christine on 18-05-23
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The Beauty of Dusk
- On Vision Lost and Found
- Narrated by: Frank Bruni
- Length: 8 hrs and 46 mins
- Release date: 01-03-22
- Language: English
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Do Less, Get More
- How to Work Smart and Live Life Your Way
- By: Sháá Wasmund
- Narrated by: Sháá Wasmund
- Length: 4 hrs and 19 mins
- Unabridged
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Penguin presents the unabridged downloadable audiobook edition of Do Less, Get More, written and read by Sháá Wasmund. Is your life how you imagined it would be, or is the reality more stressful than you planned? Do you put yourself under too much pressure to succeed? Are you struggling to find time for the things and people you love? It doesn't have to be this way. Anything is possible when you stop trying to do everything at the same time.
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Amazing book by and incredible woman
- By J K MORROD on 16-06-15
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Do Less, Get More
- How to Work Smart and Live Life Your Way
- Narrated by: Sháá Wasmund
- Length: 4 hrs and 19 mins
- Release date: 04-06-15
- Language: English
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Natural Menopause
- Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond
- By: DK
- Narrated by: Rachel Bavidge
- Length: 6 hrs and 11 mins
- Unabridged
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Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful.Your menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will breeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you - to stay physically, mentally and spiritually well throughout.
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Natural Menopause
- Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond
- Narrated by: Rachel Bavidge
- Length: 6 hrs and 11 mins
- Release date: 04-03-21
- Language: English
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The Wrinkle Cure
- Unlock the Power of Cosmeceuticals for Supple, Youthful Skin
- By: Nicholas Perricone M. D.
- Narrated by: Nicholas Perricone M. D.
- Length: 1 hr and 54 mins
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From Yale University's dermatological and anti-aging, expert Nicholas Perricone, M.D., comes the all-natural program that has already helped tbousands -- including top Hollywood stars. This antioxidant plan revitalizes your skin from the outside and inside, reducing and effectively erasing wrinkles and blemishes, no matter your skin color or type, no matter your age.
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The Wrinkle Cure
- Unlock the Power of Cosmeceuticals for Supple, Youthful Skin
- Narrated by: Nicholas Perricone M. D.
- Length: 1 hr and 54 mins
- Release date: 08-03-10
- Language: English
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How to Reverse Arthritis Naturally
- By: John Bergman
- Narrated by: Dr. John Bergman
- Length: 1 hr and 23 mins
- Unabridged
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Arthritis reversal is more about human potential. On doing research for this audiobook I studied several body-building groups. I found one in Japan where the minimum age is 75 years. That's right; you have to be 75 years old to join. A lot of people think that as we age we're supposed to break down, and that's not true. If you don't drive a car, the car is going to last a long time; but if you don't drive a body, it's going to break down early. With human beings, the more we use our body, the longer it works.
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No help! :(
- By Coffee please on 30-07-16
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How to Reverse Arthritis Naturally
- Narrated by: Dr. John Bergman
- Length: 1 hr and 23 mins
- Release date: 08-01-14
- Language: English
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Crones Don't Whine
- Concentrated Wisdom for Juicy Women
- By: Jean Shinoda Bolen
- Narrated by: Bernadette Dunne
- Length: 1 hr and 51 mins
- Unabridged
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What is a crone? Life after forty doesn’t end. So why do most women treat it like it does? Put aside your midlife crisis and embrace the aging process with Crones Don't Whine. They're juicy and they trust their own instincts. Meditating, not groveling, and choosing the path with heart, crones are fierce about what matters to them. They speak the truth with compassion. They listen to their bodies, reinvent themselves, and savor the good in their lives. Featuring thirteen brief essays and small practices, this lighthearted book gives listeners resources to turn to again and again.
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Crones Don't Whine
- Concentrated Wisdom for Juicy Women
- Narrated by: Bernadette Dunne
- Length: 1 hr and 51 mins
- Release date: 15-08-23
- Language: English
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The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- By: Miranda Jaso
- Narrated by: Alyssa Baumann
- Length: 1 hr and 48 mins
- Unabridged
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Your thyroid gland is small but mighty. This little butterfly-shaped organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, controlling your cholesterol, supporting your heart, regulating menstrual cycles, keeping your skin healthy, and so much more. When your thyroid stops working correctly, your body can experience some incredibly distressful and sometimes painful side effects.
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This is an amazing little audiobook
- By Jodie Moss on 03-10-19
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The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- Narrated by: Alyssa Baumann
- Length: 1 hr and 48 mins
- Release date: 11-07-18
- Language: English
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Masterplan Gesundheit
- Was Körper und Geist brauchen, um lange jung und fit zu bleiben
- By: Jörg Blech
- Narrated by: Helge Heynold
- Length: 10 hrs and 1 min
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Das Leben um mehr als zwanzig Jahre verlängern und den Geist jung halten – in seinem neuen Hörbuch lüftet der SPIEGEL-Bestsellerautor Jörg Blech das Geheimnis der Gesundheit und legt den ultimativen Masterplan für Leib und Seele vor. Er räumt mit Mythen der Medizin auf und zeigt uns die wahren Bedürfnisse unseres Körpers. Die meisten Alterserkrankungen sind gar nicht vorbestimmt, weil das Herz und das Gehirn, die Gelenke und die Muskeln und andere Strukturen sich das ganze Leben lang erneuern können. Übergewicht und Verdauungsprobleme lassen sich vermeiden, wenn wir den Wert unserer Darmflora erkennen.
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Masterplan Gesundheit
- Was Körper und Geist brauchen, um lange jung und fit zu bleiben
- Narrated by: Helge Heynold
- Length: 10 hrs and 1 min
- Release date: 04-10-23
- Language: German
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Secrets of Aboriginal Healing
- A Physicist's Journey with a Remote Australian Tribe
- By: Gary Holz DSc, Robbie Holz
- Narrated by: Robbie Holz
- Length: 4 hrs and 3 mins
- Unabridged
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Here is a guide to the 60,000-year-old healing system of the Aborigines revealed through one man’s journey to overcome multiple sclerosis. In 1983, award-winning physicist Gary Holz was diagnosed with chronic progressive multiple sclerosis. By 1988, he was a quadriplegic. Then, in 1994, he followed a synchronistic suggestion and went to live with a remote Aboriginal tribe. Arriving in a wheelchair, alone, with almost no feeling left from the neck down, Holz embarked on a remarkable healing transformation of body, mind, and spirit and discovered his own gift for healing others.
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Wow!!!!!
- By Anonymous User on 29-12-22
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Secrets of Aboriginal Healing
- A Physicist's Journey with a Remote Australian Tribe
- Narrated by: Robbie Holz
- Length: 4 hrs and 3 mins
- Release date: 09-01-19
- Language: English
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Radiant Rebellion
- Reclaim Aging, Practice Joy, and Raise a Little Hell
- By: Karen Walrond
- Narrated by: Karen Walrond
- Length: 5 hrs and 50 mins
- Unabridged
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During her own year of transition—a milestone birthday, a wedding anniversary, the emptying of the nest—Walrond, in the buoyant and luminous style her listeners have come to love, does a deep dive into dimensions of getting older, including health, beauty, spirituality, connection, adventure, and meaning and purpose. Through conversations with social workers and neurologists, activists and clergy, Walrond satisfies her curiosity about why the dominant culture treats aging as a time of dwindling capacity.
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Radiant Rebellion
- Reclaim Aging, Practice Joy, and Raise a Little Hell
- Narrated by: Karen Walrond
- Length: 5 hrs and 50 mins
- Release date: 17-10-23
- Language: English
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How Not to Get Old
- One Woman's Quest to Take Control of the Ageing Process
- By: Jane Gordon
- Narrated by: Juliet Aubrey
- Length: 7 hrs and 11 mins
- Unabridged
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When journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm. Determined to not only regain her strength but find ways to stay physically and mentally fit for as long as possible, Jane decided to road-test different self-help programmes designed to promote longevity.
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How Not to Get Old
- One Woman's Quest to Take Control of the Ageing Process
- Narrated by: Juliet Aubrey
- Length: 7 hrs and 11 mins
- Release date: 07-05-20
- Language: English
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The Aging Well Workbook for Anxiety and Depression
- CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
- By: Julie Erickson PhD, Neil A. Rector PhD, Robert L. Leahy PhD - foreword
- Narrated by: Ann Richardson
- Length: 6 hrs and 32 mins
- Unabridged
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For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age!
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The Aging Well Workbook for Anxiety and Depression
- CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
- Narrated by: Ann Richardson
- Length: 6 hrs and 32 mins
- Release date: 28-11-23
- Language: English
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