Showing results by publisher "audible originals" in Meditation
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Ease into Meditation
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 9 mins
- Original Recording
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Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.
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Ease into Meditation
- Narrated by: Jesse Israel
- Length: 9 mins
- Release date: 14-05-20
- Language: English
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Meditare oggi
- By: Gennaro Romagnoli
- Narrated by: Gennaro Romagnoli
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Sai che cos'è la meditazione? Hai la capacità di renderti di conto di ciò che sta accadendo momento per momento? Perché la meditazione è così in auge al giorno d'oggi? Questo podcast racconta la meditazione della consapevolezza: la tecnica psicologica più potente e più studiata al mondo per avere innumerevoli benefici al corpo e alla mente. Un percorso speciale in 41 episodi, scritta e narrata in esclusiva per Audible da Gennaro Romagnoli, psicologo e psicoterapeuta e autore di Psinel, il podcast di psicologia e crescita personale più ascoltato in Italia.
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Motivation, Creative Flow
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 8 mins
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The possibilities of a new day are abundant. Let's create conditions for you to flow with confidence and ease. Focus your thoughts before they have a chance to run away and become distractions. Build momentum to live your intention.
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Motivation, Creative Flow
- Narrated by: Keith Mitchell
- Length: 8 mins
- Release date: 15-06-23
- Language: English
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Meditation on Releasing Anxiety
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 5 mins
- Original Recording
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Sometimes your body is tired when it’s time to go to sleep, but your mind continues to race with anxiety. This meditation for better sleep will help you to put aside impressions from today and worries about tomorrow. Set yourself up for a restful night by devoting a few minutes to stress relief, under the guidance of renowned meditation coach, Susan Piver.
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Meditation on Releasing Anxiety
- Narrated by: Susan Piver
- Length: 5 mins
- Release date: 02-09-22
- Language: English
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Reto 21 días antiestrés
- Reto 21 días antiestrés
- By: Oliver Oliva
- Narrated by: Oliver Oliva
- Original Recording
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"Reto 21 días antiestrés" es una serie de podcasts creados para que el oyente aprenda a meditar meditando desde el primer día. Oliver Oliva, experto en meditación e influencer de Mindfulness, te guía en este viaje con suavidad, con apuntes científicos y con explicaciones amenas para que comprendas por qué la meditación puede cambiar tu vida. Desde el primer episodio, además, meditarás. Busca un lugar tranquilo, escucha, disfruta y déjate llevar hacia tu nueva vida sin estrés.
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Reto 21 días antiestrés
- Reto 21 días antiestrés
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Hello Sleep: US/Female/Waves Background
- By: Audible Original
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Hello Sleep: US/Female/White Noise Background
- By: Audible Original
- Original Recording
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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This is not a female voice
- By Cathers on 31-05-19
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Hello Sleep: US/Female/Silence Background
- By: Audible Original
- Original Recording
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Starts off with the worst nasal male voice ever
- By Amazon Customer on 17-02-19
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Hello Sleep: US/Female/Cicadas Background
- By: Audible Original
- Original Recording
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Hello Sleep: US/Male/Waves Background
- By: Audible Original
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Too short
- By Amazon Customer on 15-02-19
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Hello Sleep: US/Male/White Noise Background
- By: Audible Original
- Original Recording
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Brilliant!!
- By Fiona Smith on 01-03-19
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Hello Sleep: US/Male/Cicadas Background
- By: Audible Original
- Original Recording
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Benessere h24 - Urban Green
- Benessere h24 - Urban Green 1-5
- By: Daniel Lumera, Emiliano Toso
- Narrated by: Daniel Lumera
- Length: 1 hr and 31 mins
- Original Recording
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"Benessere h24 - Ambienti e situazioni" è il nuovo percorso ideato da Daniel Lumera con la partecipazione di Emiliano Toso applicato ad ogni situazione personale e professionale che, attraverso respirazione consapevole, visualizzazione, meditazione e musica, ti permetterà di integrare nella quotidianità abitudini ad alto impatto su benessere, salute e qualità della vita e di trasformare ogni giorno in un'esperienza consapevole.
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Benessere h24 - Urban Green
- Benessere h24 - Urban Green 1-5
- Narrated by: Daniel Lumera
- Series: Benessere h24 - Ambienti e situazioni
- Length: 1 hr and 31 mins
- Release date: 26-04-21
- Language: Italian
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Benessere h24 - In Viaggio
- Benessere h24 - In Viaggio 1-4
- By: Daniel Lumera, Emiliano Toso
- Narrated by: Daniel Lumera
- Length: 1 hr and 12 mins
- Original Recording
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"Benessere h24 - Ambienti e situazioni" è il nuovo percorso ideato da Daniel Lumera con la partecipazione di Emiliano Toso applicato ad ogni situazione personale e professionale che, attraverso respirazione consapevole, visualizzazione, meditazione e musica, ti permetterà di integrare nella quotidianità abitudini ad alto impatto su benessere, salute e qualità della vita e di trasformare ogni giorno in un'esperienza consapevole.
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Benessere h24 - In Viaggio
- Benessere h24 - In Viaggio 1-4
- Narrated by: Daniel Lumera
- Series: Benessere h24 - Ambienti e situazioni
- Length: 1 hr and 12 mins
- Release date: 26-04-21
- Language: Italian
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Benessere h24 - Lavoro
- Benessere h24 - Lavoro 1-5
- By: Daniel Lumera, Emiliano Toso
- Narrated by: Daniel Lumera
- Length: 1 hr and 34 mins
- Original Recording
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"Benessere h24 - Ambienti e situazioni" è il nuovo percorso ideato da Daniel Lumera con la partecipazione di Emiliano Toso applicato ad ogni situazione personale e professionale che, attraverso respirazione consapevole, visualizzazione, meditazione e musica, ti permetterà di integrare nella quotidianità abitudini ad alto impatto su benessere, salute e qualità della vita e di trasformare ogni giorno in un'esperienza consapevole.
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Benessere h24 - Lavoro
- Benessere h24 - Lavoro 1-5
- Narrated by: Daniel Lumera
- Series: Benessere h24 - Ambienti e situazioni
- Length: 1 hr and 34 mins
- Release date: 26-04-21
- Language: Italian
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Benessere h24 - Casa
- Benessere h24 - Casa 1-6
- By: Daniel Lumera, Emiliano Toso
- Narrated by: Daniel Lumera
- Length: 2 hrs and 23 mins
- Original Recording
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"Benessere h24 - Ambienti e situazioni" è il nuovo percorso ideato da Daniel Lumera con la partecipazione di Emiliano Toso applicato ad ogni situazione personale e professionale che, attraverso respirazione consapevole, visualizzazione, meditazione e musica, ti permetterà di integrare nella quotidianità abitudini ad alto impatto su benessere, salute e qualità della vita e di trasformare ogni giorno in un'esperienza consapevole.
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Benessere h24 - Casa
- Benessere h24 - Casa 1-6
- Narrated by: Daniel Lumera
- Series: Benessere h24 - Ambienti e situazioni
- Length: 2 hrs and 23 mins
- Release date: 26-04-21
- Language: Italian
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No te tomes tan en serio: 10 anti-mandamientos para vivir ligero [Don't Take Yourself So Seriously: 10 Anti-Commandments for Living Lightly]
- By: Pedro Campos
- Narrated by: Leyla Rangel, Pedro Campos
- Length: 2 hrs and 23 mins
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Si eres perfeccionista, te importa demasiado lo que los demás piensan de ti y te abrumas por cosas que ni siquiera están bajo tu control, ¡tienes que escuchar este audiolibro! Date el permiso de soltar la autoexigencia y atrévete a crear una vida más ligera siguiendo (o no) los 10 anti-mandamientos que Pedro Campos tiene para ti.
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No te tomes tan en serio: 10 anti-mandamientos para vivir ligero [Don't Take Yourself So Seriously: 10 Anti-Commandments for Living Lightly]
- Narrated by: Leyla Rangel, Pedro Campos
- Length: 2 hrs and 23 mins
- Release date: 02-01-24
- Language: Spanish
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Regular price: £6.99 or 1 Credit
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Meditation on Stress Relief
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 6 mins
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If you have a few minutes to focus on breathing, then you can alleviate stress and anxiety. Science has shown that meditating for a few minutes each day can dampen your body’s “fight or flight” response to the stressors in your day.
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Meditation on Stress Relief
- Narrated by: Susan Piver
- Length: 6 mins
- Release date: 02-09-22
- Language: English
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Meditation on Relationships
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 7 mins
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We have all heard the advice, “Don’t go to bed angry,” and this sleep meditation will help you to follow that guidance. Anyone who has been in a relationship for longer than a few months knows that there are all kinds of ups and downs and they are always unpredictable! This practice will help you stay connected, heart-to-heart, during the “ups” and reconnect during the “downs.”
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Meditation on Relationships
- Narrated by: Susan Piver
- Length: 7 mins
- Release date: 02-09-22
- Language: English
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Entrena tu mente [Train Your Mind]
- Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
- By: Chris Bailey, Leticia Leduc Segura - translator
- Narrated by: Leyla Rangel
- Length: 3 hrs and 39 mins
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La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.
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Entrena tu mente [Train Your Mind]
- Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
- Narrated by: Leyla Rangel
- Length: 3 hrs and 39 mins
- Release date: 05-08-22
- Language: Spanish
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Regular price: £18.99 or 1 Credit
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