Showing titles in Weight Loss & Weight Control
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Sit to Get Fit
- Change the Way You Sit in 28 Days for Health, Energy and Longevity
- By: Suzy Reading
- Narrated by: Catrin Walker Booth
- Length: 1 hr and 47 mins
- Unabridged
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We live increasingly sedentary lives, and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.
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Sit to Get Fit
- Change the Way You Sit in 28 Days for Health, Energy and Longevity
- Narrated by: Catrin Walker Booth
- Length: 1 hr and 47 mins
- Release date: 17-02-22
- Language: English
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Food, We Need to Talk
- The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body
- By: Juna Gjata, Edward M. Phillips MD
- Narrated by: Edward M. Phillips MD, Juna Gjata
- Length: 11 hrs and 17 mins
- Unabridged
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This is an unusual–and unusually interesting–exploration of diet, weight and health that has a memoir aspect and a practical aspect. It’s a cut-to-the-chase audiobook that makes you realize not that everything you know about dieting and weight loss isn’t true (even though it probably isn’t), but that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest.
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Informative And Endearing
- By Charlotte Morgan on 18-05-24
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Food, We Need to Talk
- The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body
- Narrated by: Edward M. Phillips MD, Juna Gjata
- Length: 11 hrs and 17 mins
- Release date: 11-07-23
- Language: English
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105 Recipes of Diet and Low-Calorie Dishes
- (A Series of Cookbooks, Book 18)
- By: David Brefield
- Narrated by: David McCord
- Length: 2 hrs and 22 mins
- Unabridged
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Collected here are the proven recipes of cooks from around the world. From dinner to dessert, you can enjoy my top 105 diet, low-calorie recipes. These healthy recipes for every meal are an easy way to enjoy delicious food and lose weight. Yummy chicken, pork, beef, fish, vegetable, and fruit dishes to please any appetite.
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105 Recipes of Diet and Low-Calorie Dishes
- (A Series of Cookbooks, Book 18)
- Narrated by: David McCord
- Series: A Series of Cookbooks
- Length: 2 hrs and 22 mins
- Release date: 02-04-19
- Language: English
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Intermittent Fasting for Women over 50
- Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-aging, and More: Answered!
- By: Britney Lynch, Baz Thompson
- Narrated by: Voiceover Mom
- Length: 5 hrs and 5 mins
- Unabridged
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Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim. You don’t have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more.
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This is an excellent intermittent fasting.
- By Edmund Clayton on 18-11-21
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Intermittent Fasting for Women over 50
- Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-aging, and More: Answered!
- Narrated by: Voiceover Mom
- Length: 5 hrs and 5 mins
- Release date: 21-10-21
- Language: English
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Gastric Band Hypnosis
- Lose Weight and Eat Healthily Using Mind Control, Self-Hypnosis and Sleep Meditation, Without Any Surgery.
- By: Health and Wellness Publishing
- Narrated by: John William
- Length: 1 hr and 24 mins
- Unabridged
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Do you want to live a naturally healthy lifestyle and promote wellness from within? Would you like to lose weight fast and get into the best shape of your life without complex and expensive surgeries? One of the best ways to lose weight and keep it off is by using the gastric band hypnosis method. In effect, every time you feel an unnecessary craving for food, your mind instructs your body that you don’t need it. This audiobook will guide you on how you can achieve a healthy and happy life by losing weight without surgery even if you have never done it before.
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Amazing book
- By Elizabeth Bush on 23-10-20
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Gastric Band Hypnosis
- Lose Weight and Eat Healthily Using Mind Control, Self-Hypnosis and Sleep Meditation, Without Any Surgery.
- Narrated by: John William
- Length: 1 hr and 24 mins
- Release date: 23-10-20
- Language: English
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- By: Nina Savelle-Rocklin
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Unabridged
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Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Release date: 07-01-20
- Language: English
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Release Your Regain
- Ignite Your Inner Power to Change Your Body and Your Life
- By: Kristin Lloyd
- Narrated by: Kristin Lloyd
- Length: 4 hrs and 52 mins
- Unabridged
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Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain which go beyond the food you eat or the steps you track. But weight loss after regain is possible - and probable - once you shift your mindset, tackle your emotions, and change your behaviors to support your desired outcome. You'll discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.
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Release Your Regain
- Ignite Your Inner Power to Change Your Body and Your Life
- Narrated by: Kristin Lloyd
- Length: 4 hrs and 52 mins
- Release date: 07-12-20
- Language: English
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Schlank! und gesund mit der Doc Fleck Methode
- Die Grundlagen - So werden Sie auch das innere Bauchfett los
- By: Dr. med. Anne Fleck
- Narrated by: Ulrike Hübschmann
- Length: 9 hrs and 8 mins
- Unabridged
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Von der beliebten TV-Ärztin – bekannt aus "Die Ernährungs-Docs". Der Bestseller der erfolgreichen Doc Fleck Methode nun als als Lesung! Dr. med. Anne Fleck, renommierte Präventiv- und Ernährungsmedizinerin, gelingt, woran viele scheitern: Ihre Methode lässt überflüssige Fettpolster kontinuierlich schmelzen. Mit einer kohlenhydratarmen und antientzündlichen Ernährung wird die Darmflora neu aufgebaut und inneres Bauchfett bekämpft. Zudem sinken die Risiken für Herzinfarkt, Schlaganfall, Diabetes, Demenz und Krebs.
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Schlank! und gesund mit der Doc Fleck Methode
- Die Grundlagen - So werden Sie auch das innere Bauchfett los
- Narrated by: Ulrike Hübschmann
- Length: 9 hrs and 8 mins
- Release date: 18-04-22
- Language: German
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Chris Powell's Choose More, Lose More for Life
- By: Chris Powell
- Narrated by: Chris Powell
- Length: 5 hrs and 42 mins
- Unabridged
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Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow - one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results.
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Chris is so dedicated and positive
- By TopSec on 24-03-17
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Chris Powell's Choose More, Lose More for Life
- Narrated by: Chris Powell
- Length: 5 hrs and 42 mins
- Release date: 21-01-14
- Language: English
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Mindfulness Meditation for Natural Weight Loss: Powerful Guided Meditation for Weight Loss Using Hypnosis, Mini Habits, Manifestation, and Positive Affirmations
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 2 mins
- Original Recording
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Imagine how much your life will change and how you'll feel when you're finally able to fit into clothes you've dreamed about and the reaction of friends as family as they behold a healthier, fitter version of yourself. Whether you're currently frustrated with your lack of results or have tried in the past to lose weight without success and are sick of being controlled by your sugar cravings and bad habits, this guide will get you started on your journey to optimum health and will serve as a reference guide to help you stay the course and achieve your health goals.
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Nothing new
- By Al The Hat on 23-01-24
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Mindfulness Meditation for Natural Weight Loss: Powerful Guided Meditation for Weight Loss Using Hypnosis, Mini Habits, Manifestation, and Positive Affirmations
- Narrated by: Adam Greco
- Length: 3 hrs and 2 mins
- Release date: 06-11-19
- Language: English
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The DNA Restart
- Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
- By: Sharon Moalem MD PhD
- Narrated by: P. J. Ochlan
- Length: 10 hrs and 57 mins
- Unabridged
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The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.
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Brilliant, everybody needs to read this book.
- By Nakita on 02-02-22
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The DNA Restart
- Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
- Narrated by: P. J. Ochlan
- Length: 10 hrs and 57 mins
- Release date: 06-09-16
- Language: English
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Weight Loss Your Way
- How to Diet and Lose Fat Without Losing Your Sanity
- By: Darren Frank
- Narrated by: Darren Frank
- Length: 2 hrs and 29 mins
- Unabridged
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There is one thing about all those fad diets, "magic" weight loss pills, and "awesome" three-day cleanses: They don't work. Worse, they leave you confused and vulnerable. You end up losing weight only to gain it back again. Darren Frank's Weight Loss Your Way stands out from the mob of shrill "Lose Weight Fast!" books for one simple yet undeniably powerful reason: It helps you lose fat and manage your weight effectively using your personal strengths and weaknesses.
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Weight Loss Your Way
- How to Diet and Lose Fat Without Losing Your Sanity
- Narrated by: Darren Frank
- Length: 2 hrs and 29 mins
- Release date: 14-07-15
- Language: English
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Weight Loss
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
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From this moment on, you eat less calories than you use. Reduce calories. You do. You accept this. You have the self-discipline to establish a healthy diet and stick to it. You eat only healthy foods in small portions and only at mealtime.
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Weight Loss
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Release date: 15-12-21
- Language: English
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Fasting
- The Ultimate Guide to Intermittent, Alternate-Day, One Meal a Day, and Extended Water Fasting
- By: Elizabeth Moore
- Narrated by: Nicholas Middlekauff
- Length: 5 hrs and 41 mins
- Unabridged
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US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for. The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable! That is why you are here.
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In depth straight forward,alot of information
- By Miss Melody on 25-07-22
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Fasting
- The Ultimate Guide to Intermittent, Alternate-Day, One Meal a Day, and Extended Water Fasting
- Narrated by: Nicholas Middlekauff
- Length: 5 hrs and 41 mins
- Release date: 11-03-20
- Language: English
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Radical Metabolism
- A Powerful Plan to Blast Fat and Reignite Your Energy in Just 21 Days
- By: Ann Louise Gittleman
- Narrated by: Courtney Patterson
- Length: 7 hrs and 31 mins
- Unabridged
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Go beyond keto and paleo with Radical Metabolism, which is the new program from trailblazer and New York Times best-selling author Ann Louise Gittleman revealing the secrets to rejuvenating a sluggish metabolism. No matter your age, if you want to shed those stubborn pounds then this book is for you. Gittleman exposes which forbidden fats, forgotten flavours and fat-busting beverages you must eat and drink in order to kick-start your metabolism - making weight loss easier than ever before. But weight loss is just the beginning.
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Radical Metabolism
- A Powerful Plan to Blast Fat and Reignite Your Energy in Just 21 Days
- Narrated by: Courtney Patterson
- Length: 7 hrs and 31 mins
- Release date: 27-12-18
- Language: English
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How to Lose Weight by Masturbation Reward
- By: Dr. Suzuki Sato
- Narrated by: Louise Cooksey
- Length: 10 mins
- Unabridged
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Do not listen anymore unless you are willing to make sacrifices. You are going to have to give up some things in order for Dr. Suzuki Sato's instructions to work. Is that cool?
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Terrible waste of money
- By J. Pickett on 23-01-23
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How to Lose Weight by Masturbation Reward
- Narrated by: Louise Cooksey
- Length: 10 mins
- Release date: 13-11-17
- Language: English
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The Blood Sugar Diet
- The Truth About Why We Get Fat
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 2 mins
- Unabridged
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Over half of the women in America are on a diet, and most of us feel like we have spent our entire adult life struggling to keep our weight down. The shocking discovery you are about to make is this is not our fault. The tasteless diet versions of our favorite foods, that we have been encouraged to eat, doesn't help us lose weight; it does the exact opposite.
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Excellent Read
- By MRS C E CLARKE on 25-02-23
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The Blood Sugar Diet
- The Truth About Why We Get Fat
- Narrated by: Craig Beck
- Length: 4 hrs and 2 mins
- Release date: 03-11-15
- Language: English
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Hypnotic Gastric Band
- Effective Meditation Practice to Lose Weight Effortlessly, Stop Food Addiction, Sugar Cravings and Intuitive Eating to Boost Confidence with Meditations and Self-Hypnosis
- By: Kundalini Meditation Academy
- Narrated by: Krystal Wascher
- Length: 3 hrs and 21 mins
- Unabridged
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For hundreds of years, hypnosis has been used to relieve bodily and emotional pain, which may also help you lose weight! A hypnotic gastric band is a psychological method that convinces the unconscious mind that a gastric band has been applied, causing the body to behave as if it were physically present. The approach comprises an introduction followed by a hypnotic trance that tricks your unconscious mind and body into believing your stomach is smaller.
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"Decent Audio Book "
- By Cerys Rose on 31-07-21
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Hypnotic Gastric Band
- Effective Meditation Practice to Lose Weight Effortlessly, Stop Food Addiction, Sugar Cravings and Intuitive Eating to Boost Confidence with Meditations and Self-Hypnosis
- Narrated by: Krystal Wascher
- Length: 3 hrs and 21 mins
- Release date: 20-07-21
- Language: English
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Introduction To Weight Loss Psychology for Women
- Kick the Fat Girl Out of Your Head and Lose Weight!
- By: Felicia Urban RN MSN
- Narrated by: Cheryl May
- Length: 1 hr and 26 mins
- Unabridged
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Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently? This audiobook will help you rediscover that all important mind-set and help you to stay in that “groove” for longer!
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Amazing cover haha!
- By Zachary Liam on 20-10-19
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Introduction To Weight Loss Psychology for Women
- Kick the Fat Girl Out of Your Head and Lose Weight!
- Narrated by: Cheryl May
- Series: Weight Loss Psychology for Women, Book 1
- Length: 1 hr and 26 mins
- Release date: 17-01-19
- Language: English
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Keto and Intermittent Fasting
- Do It Right and Lose Weight in Two Weeks
- By: Fernando Gomez Garcia
- Narrated by: Brennan Koenigsreuter
- Length: 2 hrs and 12 mins
- Unabridged
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By purchasing Keto and Intermittent Fasting, you will be opening a new page to your future. Are you ready for the challenges faced when dieting? The techniques used by the ketogenic diet will help you drop those plaguing pounds. Does that sound like a fabulous way to start your new way of living? You will be ready to go once you have started planning your future. All you need to get started is included in this book.
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Very happy to listen this great book.
- By Saran Kilman on 01-04-23
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Keto and Intermittent Fasting
- Do It Right and Lose Weight in Two Weeks
- Narrated by: Brennan Koenigsreuter
- Length: 2 hrs and 12 mins
- Release date: 28-09-22
- Language: English
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