Showing titles in Exercise & Fitness

Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011.

Having already cycled and swum the length of Britain, endurance adventurer Sean Conway completed his trilogy by running all the way from John O'Groats to Land's End. Hear the awe-inspiring accounts from his journey - which he completed entirely unsupported, sleeping in a tent and carrying all his own equipment.

El camino de kundalini es un camino de descubrimiento y transformación, pero es fundamental comprender el viaje que nos espera. La energía kundalini es algo que todos podemos aprovechar y utilizar para alcanzar nuestro máximo potencial. Es una fuente de energía vital dentro de cada uno de nosotros, lista para ser utilizada si estamos dispuestos a desbloquearla a través de la meditación y la autorreflexión. A medida que avancemos por los capítulos de este libro, aprenderá a activar y controlar su energía kundalini según atraviesa las diferentes etapas del despertar.

We cover all things cycling, training, fitness, nutrition, racing, sports tech, and life. In short, we have seen some stuff over the years, so we draw off our experiences as masters cyclists who have been training and racing for the better part of our adult lives. Our typical podcasts include a weekly recap of our training and racing (The Backpedal), a new recap of recent cycling news (The Leadout), and a topic for the week. Thanks for checking out the podcast!

Welcome to Ortho on the go podcast. This podcast will revolve around all topics involved with Orthopedics. We will review interesting cases, MSK evaluation, functional orthopedics and discuss a variety of topics involving all aspects of orthopedics. My name is Chuck Dowell i am a PA and ATC with over 25 years of experience in the field. I enjoy teaching and have a passion for linking athletics and orthopedics, finding functional reasons for MSK complaints and helping patients return to sports and activities.

Welcome to the Fitpath podcast series, where we bring you powerful stories and insights from elite athletes, fitness professionals, and industry leaders. Each episode dives into unique journeys of resilience, innovation, and personal growth, offering valuable lessons in health, mindset, and performance. Whether you're looking for fitness inspiration, expert advice, or a path for a better you, this series is here to empower and elevate. Get in touch with us: Web: www.fitpath.au Email: hello@fitpath.au Youtube: @FitPath_au Instagram: @Fitpath_au @polar.bear.rv

Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next ...

Welcome to the Tregs and Bex podcast.We are two Cardiff based personal fitness trainers, the wrong side of 45 and passionate single parents who share the same values.Having met randomly at a fitness marketing event in April (2024) we have gone on a short but epic journey together and recently decided to start a joint podcast to share our musings and passion for life.We hope you enjoy our take on all things fitness, fun and fulfilment!

Welcome to The Allie G Show, where running meets rhythm! Join Allie G as she delves into how music and movement intertwine, exploring the beats that push us further and the thoughts that race through our minds while we run. Tune in for a blend of invigorating playlists, inspiring stories, and deep dives into the mental landscape of every runner’s journey.

Dive into the world of endurance sports with the Practical Performance Podcast where expert knowledge meets real-world experience! Join Kate Baldwin, a researcher, physiotherapist and sports scientist with a PhD in strength training, as she brings cutting-edge research to the forefront of our discussions. Alongside her, professional triathlete Joe Skipper shares the athlete's perspective, revealing what it truly takes to excel in high-performance sports. Rounding out the trio is Nick Baldwin, a seasoned coach and former professional triathlete, offering invaluable insights and advice. Together...

Losing weight can be challenging, but with the right approach, achieving a healthier lifestyle is possible. FitSpresso is here to support your journey, offering insights into safe, effective methods to shed pounds. Learn about scientifically backed techniques and discover how FitSpresso can complement your weight loss goals. Website: https://www.fitspresso.org/

Willkommen bei ”KEIN MEHRWERT” – dem Podcast, der keinen Mehrwert verspricht, aber dennoch reichlich davon bietet! Gastgeber Anna und Dominik, frischgebackene Coaches und Krankenpflegekräfte, nehmen euch mit auf eine humorvolle Reise durch die Welt des Bodybuildings. In jeder Episode teilen wir unsere Gedanken und Erfahrungen zu Themen wie Mindset, Ernährung, Training und den täglichen Herausforderungen. Ob es Geschichten aus unserem Leben als Coaches sind oder die alltäglichen Struggles, die jeder kennt – wir sprechen offen und ehrlich darüber, ohne uns dabei zu ernst zu nehmen. ...

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Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.

Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world's greatest distance runners and learn their secrets - and in the process shows us that everything we thought we knew about running is wrong.

Is running a marathon with your partner a wise idea? What about taking part in a triathlon together? George is about to find out as he and his wife Rachel put their marriage to the test. Now settled into life in Devon with their three children, they try to encourage a more active family lifestyle with camping holidays, family bike rides, hill-walking, and canoe trips. But things rarely go smoothly. Meanwhile, George continues to set himself ridiculous challenges. Having been a complete novice swimmer only a year earlier, he decides to confront his incompetence head-on.

With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the "science of life." In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda - including diet, exercise, breathing, and meditation - to balance, heal, and transform your life.

In November 2019, Claire Smith became the first British athlete ever to complete a continuous Double Deca Iron Distance triathlon. 48 miles of swimming, 2,240 miles of cycling and 524 miles of running in 28 days, overcoming sleep deprivation, injuries and exhaustion in the process. However, but for a chance conversation, Claire may never have competed in triathlon at all - let alone achieve a podium place in one of the world’s hardest races.

Alexandra had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run. Her first attempt did not end well. Six years later, she has run five marathons in two continents. But, as her dad says, you run with your head as much as with your legs.