Showing titles in Workouts
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- By: Henrik Mulford
- Narrated by: Audio Reunion
- Length: 4 hrs and 59 mins
- Unabridged
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.
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Terrible narration, mediocre book
- By Amazon Customer on 07-03-21
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- Narrated by: Audio Reunion
- Length: 4 hrs and 59 mins
- Release date: 28-07-20
- Language: English
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Unabridged
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.
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Approved by professionals
- By Michael P. on 20-02-21
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Release date: 09-07-19
- Language: English
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Feel Like It
- Makeover Your Motivation to Move and Live Happily Ever Active
- By: Kelly Doell
- Narrated by: Matthew J. Chandler-Smith
- Length: 4 hrs and 58 mins
- Unabridged
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Break up with failing fitness - what's your relationship with physical activity? Are you single and still searching for love? Do you keep returning to your "ex" hoping things will change? Or are you feeling lost, unsure what your "type" is in the first place? Dr. Kelly Doell creatively uses unique lessons from the fitness field, classic health research, and a splash of insightful wisdom from unconventional sources to help you transform your motivation to move.
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Feel Like It
- Makeover Your Motivation to Move and Live Happily Ever Active
- Narrated by: Matthew J. Chandler-Smith
- Length: 4 hrs and 58 mins
- Release date: 24-05-19
- Language: English
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HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today
- By: Ed Wright
- Narrated by: Pearl Rhein
- Length: 28 mins
- Unabridged
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Here’s an inescapable fact: you will need this audiobook to help you know how to lose weight through high-intensity interval training. It’s time for you to become an amazing person who is fit and fabulous. High-intensity interval training is what you need if you are busy but want to lose weight. New research and studies are coming up in favor of short yet intense workouts. Exercising slowly for long hours is now outdated. Short yet intense exercises are what fitness experts recommend.
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HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today
- Narrated by: Pearl Rhein
- Length: 28 mins
- Release date: 29-01-18
- Language: English
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Flex Life
- How to Transform Your Body Forever
- By: Spencer Langley
- Narrated by: Spencer Langley
- Length: 6 hrs and 57 mins
- Unabridged
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Have you ever struggled to lose weight and gain muscle? You're not alone. Let's be honest, no one wants to live on chicken and broccoli or spend hours in the gym every day. But there is a better way. In this book, you'll discover how to gain muscle and lose fat without eliminating the foods you love. This complete guide teaches everything you need to know to transform your body forever.
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Great book
- By Anonymous User on 28-07-23
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Flex Life
- How to Transform Your Body Forever
- Narrated by: Spencer Langley
- Length: 6 hrs and 57 mins
- Release date: 02-03-18
- Language: English
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Strength Training for Women
- Sculpt a Strong & Curvy Body Following Workouts Specifically Designed for Females
- By: Thomas Rohmer
- Narrated by: David Loving
- Length: 1 hr and 36 mins
- Unabridged
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Finally an approach to getting lean, fit, and firm that actually works! If you want to build muscle, gain strength, burn fat, and do it all without having to strain yourself with gimmicky diets and boring cardio, than this audiobook is for you. Fortunately, this audiobook will shatter all of the myths you’ve been told about lifting weights and give you the exact blueprint you need to build an amazing body.
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Good & informative
- By Celine McCarthy on 11-06-18
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Strength Training for Women
- Sculpt a Strong & Curvy Body Following Workouts Specifically Designed for Females
- Narrated by: David Loving
- Length: 1 hr and 36 mins
- Release date: 27-03-18
- Language: English
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Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever
- By: Jason Michaels
- Narrated by: Zachary Dylan Brown
- Length: 1 hr and 19 mins
- Unabridged
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This is a scientifically constructed yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain. Watch the fat melt off your body...while powering through your workouts...without the strength loss you usually find when dieting. It’s great for stubborn fat loss (think love handles and upper thigh fat) as well.
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Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever
- Narrated by: Zachary Dylan Brown
- Length: 1 hr and 19 mins
- Release date: 12-09-18
- Language: English
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Quick Home Workouts
- 15 Minute Workout Routines to Add to Your Busy Schedule (Six-Pack Program)
- By: Rachel Stevens
- Narrated by: Samantha Knight
- Length: 3 hrs and 13 mins
- Unabridged
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Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.
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A good balance of practical advice and theory
- By Ivan on 30-01-20
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Quick Home Workouts
- 15 Minute Workout Routines to Add to Your Busy Schedule (Six-Pack Program)
- Narrated by: Samantha Knight
- Length: 3 hrs and 13 mins
- Release date: 06-09-19
- Language: English
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Quick Home Workouts
- 15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program)
- By: Rachel Stevens
- Narrated by: Samantha Knight
- Length: 3 hrs and 6 mins
- Unabridged
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Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.
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A good companion to the sixpack programme
- By Ivan on 30-01-20
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Quick Home Workouts
- 15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program)
- Narrated by: Samantha Knight
- Length: 3 hrs and 6 mins
- Release date: 21-11-19
- Language: English
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Bodybuilding Series
- Sculpt Your Dream Body
- By: Leon Maxwell
- Narrated by: Helpful Matthew
- Length: 5 hrs and 7 mins
- Unabridged
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Are you ready to embark on a transformative journey to build a strong, muscular physique? This series of books is right for you. Introducing "Bodybuilding Fundamentals" and "Advanced Bodybuilding," the ultimate guide to kickstarting your bodybuilding journey and achieving your fitness goals. In this comprehensive series, you'll delve into the core principles and fundamental knowledge of bodybuilding. Gain a deep understanding of how your muscles work and grow, unlocking the secrets to optimizing your nutrition, training, and recovery for maximum results.
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Great bodybuilding info!
- By Amanda B on 16-02-24
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Bodybuilding Series
- Sculpt Your Dream Body
- Narrated by: Helpful Matthew
- Series: Bodybuilding Series, Book 1
- Length: 5 hrs and 7 mins
- Release date: 17-01-24
- Language: English
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Bigger Leaner Stronger
- Discover Powerful Ways to Live, Exercise and Cook That Will Transform Your Body into a Fat Burning Furnace Forever
- By: Marcus Willink, Jocko Aubrey
- Narrated by: Jake Davis
- Length: 3 hrs and 39 mins
- Unabridged
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How do you turn your metabolism into a fat burning furnace? Using diet, exercise, and lifestyle hacks, the buff baker will teach you how to shape your ideal body, fast. In Bigger Leaner Stronger, I detail elements of my LED Plan (Lifestyle, Exercise, Diet) that transformed my body from soft and flabby, to Instagram-worthy! This is how you can seize control of your health.
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Bigger Leaner Stronger
- Discover Powerful Ways to Live, Exercise and Cook That Will Transform Your Body into a Fat Burning Furnace Forever
- Narrated by: Jake Davis
- Length: 3 hrs and 39 mins
- Release date: 05-04-19
- Language: English
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- By: Susan Miller
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 18 mins
- Unabridged
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 18 mins
- Release date: 06-03-20
- Language: English
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Be Commando Fit
- By: James Latham
- Narrated by: Kevin Theis
- Length: 37 mins
- Unabridged
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Use these methods proven by the Royal Marines to improve your health, fitness, and well-being. Fitness is the ability to perform a certain task. For the Royal Marines, that was the ability to carry your injured oppo (plus your and his kit) into safe ground. The ability to control and maneuver your own body weight up ropes, over walls, through tunnels. Today, I can reflect on my experiences in university and couple it together with my time in the military to form a bulletproof, foolproof method to stay fit, healthy, and robust, physically and mentally.
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Too short. 50%of it was describing exercises.
- By louise price on 16-02-18
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Be Commando Fit
- Narrated by: Kevin Theis
- Length: 37 mins
- Release date: 25-01-18
- Language: English
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Kettlebell Training Fundamentals
- Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast
- By: Taco Fleur
- Narrated by: David Van Der Molen
- Length: 2 hrs and 46 mins
- Unabridged
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Containing step-by-step instructions, everything you need to learn kettlebell training, or how to teach others.
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Kettlebell Training Fundamentals
- Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast
- Narrated by: David Van Der Molen
- Length: 2 hrs and 46 mins
- Release date: 14-03-18
- Language: English
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Vagus Nerve
- Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
- By: Lucy Holland
- Narrated by: M.J. Blehart
- Length: 3 hrs and 46 mins
- Unabridged
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The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs, and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions, including communicating motor as well as sensory impulses to every body organ.
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Vagus Nerve
- Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
- Narrated by: M.J. Blehart
- Length: 3 hrs and 46 mins
- Release date: 30-12-19
- Language: English
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Vagus Nerve
- Get Access Your Will Power with Easy Exercises and Techniques to Take Control of Your Energy
- By: Effie Wikiltes
- Narrated by: Leah Goodman
- Length: 7 hrs and 55 mins
- Unabridged
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Sounds interesting? The author thinks so, too! Listen to Vagus Nerve and learn about the vagus nerve and how to gain access to your will power and take control of your energy with the help of easy exercises and techniques.
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This audio book is Superb
- By Olivia Wright on 21-03-20
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Vagus Nerve
- Get Access Your Will Power with Easy Exercises and Techniques to Take Control of Your Energy
- Narrated by: Leah Goodman
- Length: 7 hrs and 55 mins
- Release date: 16-03-20
- Language: English
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Unstoppable
- 4 Steps to Transform Your Life
- By: David Hauser
- Narrated by: Joe Knezevich
- Length: 7 hrs and 24 mins
- Unabridged
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Drawing on years of experience as both an entrepreneur and triathlete, David Hauser shares a new perspective on achieving and sustaining optimal health. Instead of promoting limited, one-size-fits-all weight-loss plans and workout routines, David provides an open structure that encourages you to experiment with all the factors that contribute to wellness from nutrition and exercise to sleep, yoga, meditation, productivity, and more. Then, he gives you the tools to track and measure the results so you can chart a holistic course to health and vitality.
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Unstoppable
- 4 Steps to Transform Your Life
- Narrated by: Joe Knezevich
- Length: 7 hrs and 24 mins
- Release date: 18-09-19
- Language: English
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How Being Broke Helped Me Lose Weight
- When Weight Loss Diets Failed Me
- By: Christie Brightenston
- Narrated by: Rebekah Amber Clark
- Length: 42 mins
- Unabridged
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This book is a true story about the journey of a woman who steadily lost up to 25 pounds during a 6-month period, which averages to a realistic one pound a week, give or take. Like everyone else, she enjoys freely eating whatever she wants without giving thought to the type of food or the quantity.
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honesty
- By ms susan m hart on 19-08-24
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How Being Broke Helped Me Lose Weight
- When Weight Loss Diets Failed Me
- Narrated by: Rebekah Amber Clark
- Length: 42 mins
- Release date: 24-02-23
- Language: English
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How to Get Fit with Reiki and Music: Release Your Inner Power
- By: Francesca Hepton
- Narrated by: HP Cooper
- Length: 1 hr and 50 mins
- Unabridged
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Reiki and music create a motivational combination to give your training and fitness regime guaranteed focus and success. Whether you are going through a physiotherapy program, training for a marathon or event, or striving to improve your health and physique, this ingenious combination will help you get rid of bad habits, break behavioral patterns leading to lethargy and failure, and spur you on to set new benchmarks in your physical abilities.
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How to Get Fit with Reiki and Music: Release Your Inner Power
- Narrated by: HP Cooper
- Length: 1 hr and 50 mins
- Release date: 30-01-19
- Language: English
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Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- By: MS James
- Narrated by: Shania Lynn
- Length: 3 hrs and 28 mins
- Unabridged
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Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.
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Stay Strong and Mobile!
- By D.Lynch on 16-07-24
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Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- Narrated by: Shania Lynn
- Length: 3 hrs and 28 mins
- Release date: 23-04-24
- Language: English
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