Showing titles in Workouts
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Graceful Moves
- Faith-Infused Exercise for Christian Grandmas
- By: Tree Trunk Publications
- Narrated by: Greer Gray
- Length: 2 hrs and 32 mins
- Unabridged
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Are you a Christian grandma seeking to nurture your faith while caring for your body? This unique book is tailored specifically for grandmas like you, providing a harmonious blend of gentle workouts, heartfelt prayers, and uplifting devotions.
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Graceful Moves
- Faith-Infused Exercise for Christian Grandmas
- Narrated by: Greer Gray
- Length: 2 hrs and 32 mins
- Release date: 09-08-23
- Language: English
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Regular price: £6.99 or 1 Credit
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At Home Work-Outs for Seniors
- By: RJ Bows
- Narrated by: Bill Steeves
- Length: 9 mins
- Unabridged
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Exercise has numerous benefits for senior citizens. It helps improve overall physical health by enhancing cardiovascular fitness, increasing muscle strength and flexibility, and improving balance and coordination. Regular exercise can also help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
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At Home Work-Outs for Seniors
- Narrated by: Bill Steeves
- Length: 9 mins
- Release date: 02-08-23
- Language: English
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Built for Strength
- What Successful Athletes Do (That Everyone Else Doesn’t)
- By: David Arsenault
- Narrated by: Jarod Lukehart
- Length: 1 hr and 32 mins
- Unabridged
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Break free from the barriers that hold you back. Prepare yourself for the most important game-changer of your life. It's time to recognize this—you are built for strength.
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Built for Strength
- What Successful Athletes Do (That Everyone Else Doesn’t)
- Narrated by: Jarod Lukehart
- Series: Built For..-series, Book 1
- Length: 1 hr and 32 mins
- Release date: 22-07-23
- Language: English
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Workout Cheats, Hacks, Hints, Tips, and Tricks That Everyone Should Know
- By: Trevor Clinger
- Narrated by: Scotty Kwas
- Length: 20 mins
- Unabridged
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Workout Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know is a comprehensive and practical book that will empower you to achieve your fitness goals and transform your body and mind. Whether you're a beginner or a seasoned enthusiast, this book provides a wealth of workout cheats, hacks, hints, tips, and tricks, backed by scientific research and expert insights.
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Workout Cheats, Hacks, Hints, Tips, and Tricks That Everyone Should Know
- Narrated by: Scotty Kwas
- Length: 20 mins
- Release date: 20-07-23
- Language: English
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Strength Training for Seniors
- The 6 Steps to Boost Balance, Manage Mobility, Find Flexibility, Live Longer, and Feel Stronger Past Your 60s
- By: Rowan Byrd
- Narrated by: Jeffery Royce
- Length: 3 hrs and 19 mins
- Unabridged
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Did you know that strength training boosts your chances of a longer life? Also, as we get older, our bone density decreases, making fractures more likely if we fall…and as our balance begins to decrease, it makes the chances of falling far more likely than when we’re younger.
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Strength Training for Seniors
- The 6 Steps to Boost Balance, Manage Mobility, Find Flexibility, Live Longer, and Feel Stronger Past Your 60s
- Narrated by: Jeffery Royce
- Length: 3 hrs and 19 mins
- Release date: 01-05-23
- Language: English
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Regular price: £11.99 or 1 Credit
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