Showing results by narrator "Greer Gray" in All Categories

Calm In The Chaos: Managing Anxiety In A Fast-Paced World provides a comprehensive and practical approach to managing everyday stress and anxiety. Whether you're facing persistent anxiety or just need help managing day-to-day challenges, this book offers powerful tools to help you achieve emotional balance.

Are chronic bloating, gas, and digestive discomfort holding you back from living your best life? If you’ve tried countless diets, medications, and treatments without relief, it’s time to explore a new, holistic approach.

Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth. The solution? Arm yourself with the tools, strategies, and insights to heal, reclaim your autonomy, and build relationships that celebrate your true self.

Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits? If you're ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you've come to the right place! This is not just a diet book—this is a simple-to-follow workbook for people looking to manage not just their physical health but also their mental health and overall wellness to feel better fast!

Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting.

Migraines have a way of derailing even the best-laid plans without warning. The searing pain is only part of the battle—the non-headache symptoms like nausea, light and sound sensitivity, and mental fogginess can be just as challenging to navigate. As an invisible illness, it often leaves those battling its effects feeling deeply misunderstood by even their closest friends and family.

Are you searching for answers on how to sleep well? Do you want to overcome insomnia, improve sleep apnea, upgrade your memory and concentration, and reduce brain fog and tiredness? Research shows that maintaining quality sleep health can reduce the risk of heart disease, aid in dementia prevention, manage migraines effectively, and overcome insulin resistance! When struggling with sleep deprivation and nighttime disturbances, your first thought might be to reach for the best sleep aid or supplement with extra coffee in the morning.

Dive into an enchanting world where the magic of nature meets the wisdom of ancestors! Journey through stories and teachings that reveal the power of plants, the mysteries of magick, and the resilience of spirit that defines African American Herbalism & Magick. Inside this audiobook you will discover the power of herbal and magical rituals that have shaped African American communities and connected individuals to their roots.

Embark on a daily journey of joy and empowerment with "Joyful Beginnings: Daily Affirmations for New Moms," a radiant audiobook designed exclusively for new mothers.

Release the power of a diet that isn't a diet... and watch the weight melt away. The average person will try 126 diets over the course of their lifetime… and what that should tell you is that something isn’t working. If you’ve tried diet after diet, only to find yourself back at square one months down the line, then you’re probably used to feeling miserable, hungry, tired, and discouraged. You’ve tried cutting calories… You’ve tried depriving yourself of all the foods you love… Maybe you’ve even tried cutting out entire food groups.

Do frustrations often consume you, with your anger bubbling to the surface, ready to explode? Would you want to learn how to cope with this self-defeating behavior so you can change yourself for the better? Introducing Redefining Rage, an insightful and must-listen guide for women like you who are powerlessly controlled by your emotions. As a woman, you may find yourself constantly fighting to be heard, understood, and appreciated, which causes you to lose your temper easily and keeps you from moving forward.

If you are looking for practical advice on finding the love of your life without losing confidence, self-esteem, or accepting less than you deserve, then The Doormat Dater is the perfect book for you! You deserve everything your heart desires, and with this book in your hands, you will find everything you need to realize that and more. No more settling for less, doubting your self-worth, or being treated like a doormat. This is now your turn to shine.

Unveiling the Tarot: A Journey of Self-Discovery is an illuminating exploration into the world of Tarot, offering listeners a transformative odyssey of self-exploration, insight, and empowerment. In this audio, listeners embark on a profound journey guided by the ancient wisdom of Tarot, uncovering the layers of their own being and unlocking the keys to self-discovery.

Unlock the hidden power within you, and embark on a transformative journey with this groundbreaking book. Using Self-Hypnosis to Manifest Your Ultimate Destiny is your comprehensive guide to harnessing the incredible potential of self-hypnosis to manifest the life you've always dreamed of. Discover the art of self-hypnosis, a profound tool that empowers you to reshape your reality, align with your deepest desires, and navigate the path to your ultimate destiny.

Divorce can be one of the most challenging things a person can face. Affirmations can be helpful in your recovery process by resetting your thoughts and your mindset and help you to deal with negative emotions associated with your divorce. This book contains 111 affirmations that will help you to heal and nurture your emotions, lift your spirit, create optimism and give you hope during this difficult and challenging period of your life.

"Mindfulness to Manifestation" is an inspiring exploration that intricately weaves the principles of mindfulness with the dynamic energy of manifestation. This book stands as a beacon for innovators, dreamers, and anyone who yearns for substantial, meaningful growth in both their personal and professional lives. It delves into the delicate balance between embracing the present moment and shaping an aspirational future.

Discover the art of financial transformation in Ash Stevens' "Everything you Need to Know about Money Magic." This guide simplifies the complexities of Money Magic. From the its core principles to historical insights and the practicalities of the Law of Attraction, each chapter offers clear, actionable advice. Scientific concepts like neuroplasticity and emotional intelligence are explained in straightforward language, fostering a practical understanding of the mind's magical potential.

In Not Without Hope, the difficult journey of loss is approached with honesty, empathy, and the immoveable foundation of faith in Jesus. This relatable guide is filled with practical advice, personal reflections, and scriptural wisdom to help those facing grief. Whether you're mourning yourself or supporting a loved one, this book offers hope and comfort, reminding you that even in the darkest moments, God's presence is near.

Tired of the endless dating cycle? Meeting the wrong men who aren’t committed? It’s time to break free. Discover how to attract the man of your dreams and nurture a lasting relationship, even if you've been let down before.

Menopause has had a bad reputation since day one–and for good reasons! The experience that women face before, during, and after menopause has caused many of us to feel doomed. That should never be the case!