Showing titles in Mood Disorders

Do you want to learn the actionable self help strategies to improve your future relationships, wealth, and overall success? Are you interested in discovering the science-backed ways to rapidly feel happier, gain more confidence, and boost your self-esteem? Would you like to master the power to influence, persuade, and improve your social skills? No matter how worried, out of control, or confused you may feel about life right now, you'll learn how to finally live up to your full potential and achieve the success you truly deserve.

Acceptance and Commitment Therapy Workbook isn’t a complex textbook full of complicated ideas, theories, or methods. This book aims to simplify the ACT approach and make it easily understandable to everyone.

Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life. The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects. You just need a powerful treatment method proven to be even more effective than anxiety medication.

With a detailed analysis covering everything from etiology and pathophysiology to innovative therapeutic strategies, the work emphasizes the importance of differential diagnosis and presents an accurate classification of subtypes according to DSM-5 and ICD-11 criteria. The discussion extends to neurobiological and psychological foundations, exploring the interplay of genetic, epigenetic, and environmental factors in the development of the disorder.

This audio course is ideal for anyone striving to manage borderline personality disorder (BPD). A compassionate and effective guide to help you gain control of BPD, this course will help you reach your full potential and live a better life.

Wren Crawford is a social worker who finds herself overwhelmed with the troubles of the world. Her lifelong struggles with anxiety and depression are starting to overcome her. She finds solace in art, spiritual formation, and pastoral care along with traditional therapeutic interventions. But a complicated relationship from her past also threatens to undo her progress.

Have stability and control over your emotions using this proven 6-step emotional mastery journey. Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide! But knowing you’re not alone in your struggles doesn’t just make them go away. The anxiety, mood swings, emotional turmoil… they can all cause major disruptions to your daily life, leaving you wishing you could just feel “normal”.

Todo mundo já ouviu falar de Transtorno de Déficit de Atenção e Hiperatividade, mas o que muitos desconhecem é o lado valioso do TDAH: a criatividade, o entusiasmo e o espírito inovador. Inspirador e prático, este audiolivro descreve as principais características do TDAH e traça um plano para minimizar os traços negativos e permitir que os positivos floresçam em qualquer idade.

In these best-selling guides, recently updated for 2020, Sarah Harrogate and Sarah Wright hand you the blueprint to becoming anxiety free. No more panic attacks, no more anxious feelings, no more avoidance, no more fear. A fresh start. No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from chapter one. Anxiety can be abolished and happiness increased. Restart your life today.

This book is based on real-life counselling sessions with various clients who were suffering with low mood or depression. The book shows a scripted conversation between counsellor and client over five counselling sessions. There are also counsellor notes throughout each session to help the listener understand why the counsellor asked particular questions or responded in a certain way. The therapy used is called "Solution-Focused Therapy". It is a brief therapy that is designed to focus on the resources of the client.

Dieser Leitfaden zur positiven Psychologie ist Dein Kompass und Dein Werkzeugkasten auf dem Weg zu einem strahlenden und erfüllten Leben. Er bietet Dir eine Fülle von Strategien, Einsichten und praktischen Übungen, um Depression und Burnout zu überwinden und ein glücklicheres, gesünderes Leben zu führen. Die positive Psychologie beschäftigt sich nicht nur mit der Heilung von psychischen Leiden, sondern auch mit der Förderung von Wohlbefinden und Erfüllung. Sie hilft Dir, Deine Stärken zu entdecken, positive Emotionen zu kultivieren und ein sinnvolles Leben zu führen.

In an ambitious and comprehensive look at psilocybin—and an inside look at how humanity co-evolved alongside "magic" mushrooms—Jahan Khamsehzadeh, PhD, explores our historical and ancestral relationship to psychedelics and presents new and exciting research about what psilocybin can mean for us today.

When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of kneejerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.

Embark on a guided exploration of the profound challenges and beautiful rewards that come with loving someone who has bipolar disorder. In Loving Someone with Bipolar Disorder: Faith, Hope, and Strength for the Journey by Curtis A. Carter, you will gain insightful knowledge and supportive tools to transform your approach to this complex relationship. This book fuses personal stories, professional advice, and spiritual wisdom to illuminate the path to a stronger, more resilient union with your spouse.

Are you pissed off that life didn't come with an instruction manual? Do you find yourself struggling to figure out what you really want in life? Or do you know exactly what you want, but can't ever get it because you're trapped by fears, unwanted thoughts, and unshakeable habits?

Are you successful in certain areas, but still feel like something is missing in your relationships, finances, physical health, or overall happiness? Here's help.

Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recognise what's bothering them and then guides them to practical solutions that will help them manage their mental health issues.

What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? The Vagus Nerve partially controls our heart and other internal organs as well, insulin signaling, emotions like orgasms and other physical functions. Knowing exactly and stimulating in the right way this important nerve can bring lots of benefits on various areas.

Emma Forrest, a British journalist, was just 22 and living the fast life in New York City when she realized that her quirks had gone beyond eccentricity. In a cycle of loneliness, damaging relationships, and destructive behavior, she found herself in the chair of a slim, balding, and effortlessly optimistic psychiatrist - a man whose wisdom and humanity would wrench her from the dangerous tide after she tried to end her life.

Now in his landmark new audiobook, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues.

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people. Poppy Jamie has made it her life's mission to do something about this and share the actionable, science-backed solutions we can all use to rewire our daily thoughts and break damaging patterns for good - those same ones that she used to piece herself back together after suffering from chronic anxiety and burnout.