Showing titles in Movements & Methodologies
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Cognitive Behavioral Therapy: 3 Books in 1
- The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
- By: Mike Proctor
- Narrated by: Tom Brooks
- Length: 10 hrs and 6 mins
- Unabridged
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They must have been around the block a few times so they know what to anticipate. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....
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Such a great guidebook
- By Patricia Alejendro on 19-04-21
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Cognitive Behavioral Therapy: 3 Books in 1
- The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
- Narrated by: Tom Brooks
- Length: 10 hrs and 6 mins
- Release date: 10-04-21
- Language: English
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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- By: Katherine Andler
- Narrated by: Melanie Hensch
- Length: 2 hrs and 1 min
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A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), Hypnotherapy, and Somatic Therapy. Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves.
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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- Narrated by: Melanie Hensch
- Length: 2 hrs and 1 min
- Release date: 23-12-21
- Language: English
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A Self-Esteem Self-Help CBT Workbook for Adults
- Breaking Free from Social Anxiety, Self-Doubt, and Stop Toxic Thoughts to Increase Confidence with Proven... Radical Self-Love (Self-Management, Book 1)
- By: Franceene Christenson, PublishingFish
- Narrated by: Savannah Scruggs
- Length: 3 hrs and 54 mins
- Unabridged
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If you’re constantly worried about what others think of you, if you tend toward negativity, if you avoid social situations (but then feel worse afterwards): You’re not alone. The bad news is, the problems of anxiety and low self-esteem won’t go away on their own. The good news is, you can turn things around.
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A Self-Esteem Self-Help CBT Workbook for Adults
- Breaking Free from Social Anxiety, Self-Doubt, and Stop Toxic Thoughts to Increase Confidence with Proven... Radical Self-Love (Self-Management, Book 1)
- Narrated by: Savannah Scruggs
- Length: 3 hrs and 54 mins
- Release date: 24-04-23
- Language: English
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Beat Drug Addiction
- Release Yourself from Addiction, with Hypnosis
- By: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 26 mins
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While the mind is a powerful thing, it can easily fall victim to addiction. When you use a drug often enough, the body builds strong neurological and chemical dependencies. These dependencies can lead to your life being controlled by your addiction. Once your body feels it needs the drug to survive, it can be almost impossible to resist. It’s time to free yourself from drug addiction, with a little help from hypnosis.
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Beat Drug Addiction
- Release Yourself from Addiction, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 26 mins
- Release date: 31-03-22
- Language: English
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Self-Mastery Through Conscious Autosuggestion
- By: Emile Coué
- Narrated by: Joe Nuckols
- Length: 1 hr and 30 mins
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One of the most significant names in modern psychological and motivational philosophy is French mind theorist Emile Coué. His simple formula of using mantras or affirmations to reprogram your psyche like confidence, enthusiasm, and wellness inspired many self-help giants like Napoleon Hill, Maxwell Maltz, and Anthony Robbins. Thousands around the world swear by Coué’s approach. Even the Beatles used his key mantra—“Day by day, in every way, I am getting better and better.” In this book, you will determine for yourself if his simple approach works.
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Self-Mastery Through Conscious Autosuggestion
- Narrated by: Joe Nuckols
- Series: Nightingale-Conant: Motivational
- Length: 1 hr and 30 mins
- Release date: 20-09-22
- Language: English
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Social Skills Guidebook & Cognitive Behavioral Therapy: 2 Books in 1
- Improve Your Communication Skills, Reduce Shyness, Insecurity, and 100 Healing Techniques to Managing Anxiety and Stress
- By: Cristiano Rodriguez
- Narrated by: Ryan Whiting
- Length: 7 hrs and 43 mins
- Unabridged
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Millions of people struggle and find it hard to be social. The good news is that being social is a learned skill, and you have the ability and power to transform into a confident individual. Take a look around you and you'll realize that you can become socially comfortable like everyone else once you conquer your fears that hold you back and by applying what you will learn in this book.
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Social Skills Guidebook & Cognitive Behavioral Therapy: 2 Books in 1
- Improve Your Communication Skills, Reduce Shyness, Insecurity, and 100 Healing Techniques to Managing Anxiety and Stress
- Narrated by: Ryan Whiting
- Length: 7 hrs and 43 mins
- Release date: 11-11-19
- Language: English
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Do I Need to See a Therapist?
- How to Understand Your Emotions and Make Therapy Work for You
- By: Donna Maria Bottomley
- Narrated by: Donna Maria Bottomley
- Length: 6 hrs and 58 mins
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While society as a whole is becoming increasingly conscious of mental health, and the social consequences of the COVID-19 pandemic has made the issue ever more salient, the idea of asking for professional help has largely remained taboo. In this empathetic and practical guide, drawing on some of the latest studies in the field, psychotherapist Donna Maria Bottomley examines these anxieties and argues that therapy should be just as acceptable as going to the doctor for a check-up or booking your car into the garage, and needn’t be our last resort.
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Do I Need to See a Therapist?
- How to Understand Your Emotions and Make Therapy Work for You
- Narrated by: Donna Maria Bottomley
- Length: 6 hrs and 58 mins
- Release date: 01-08-22
- Language: English
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Drumul către tine însuți
- O nouă psihologie a iubirii, a valorilor tradiționale și a creșterii spirituale
- By: Scott M. Peck
- Narrated by: Zory David
- Length: 10 hrs and 32 mins
- Unabridged
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Cartea lui M. Scott Peck, medic psihiatru cu o îndelungată experienţă în psihoterapie, vorbeşte despre lucruri fundamentale legate de evoluţia actuală a umanităţii: gândire, conştiinţă, cunoaştere şi evoluţie spirituală, alegeri făcute în viaţa personală sau într-un cadru organizat (instituţie, societate), dar şi despre „ştiinţa“ lui Dumnezeu. Om de ştiinţă el însuşi, autorul caută, în această carte, să înţeleagă misterele Creaţiei, fiinţa umană ca parte a acesteia, calea spre credinţă şi spre păstrarea ei.
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Drumul către tine însuți
- O nouă psihologie a iubirii, a valorilor tradiționale și a creșterii spirituale
- Narrated by: Zory David
- Length: 10 hrs and 32 mins
- Release date: 14-12-23
- Language: Romanian
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How to Read Anyone Instantly
- Discover the Secrets to Understanding Body Language, Master How to Analyze People with Psychology & Boost Your Success Without Saying a Word
- By: Daniel Glanville
- Narrated by: KC Wayman
- Length: 1 hr and 56 mins
- Unabridged
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How to Read Anyone Instantly provides proven psychology facts that will help you to improve your people skills and influence anyone in minutes without saying a word! Did you know that people who can look further than where they usually put their attention, have 93 percent higher success rate at influencing others? We actively receive over 55 percent of information through nonverbal communication.
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Wow who knew it was this easy
- By Anta Daba on 22-02-21
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How to Read Anyone Instantly
- Discover the Secrets to Understanding Body Language, Master How to Analyze People with Psychology & Boost Your Success Without Saying a Word
- Narrated by: KC Wayman
- Length: 1 hr and 56 mins
- Release date: 04-02-21
- Language: English
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Dunkle Psychologie - Das Große 5 in 1 Buch [The Secret Guide to Dark Psychology - The Big 5 in 1 Book]
- Techniken der Manipulation | Dunkle Gedankenkontrolle durch NLP | Verführungs - und Überzeugungstaktiken | Gaslighting | Emotionale Erpressung
- By: Emory Green
- Narrated by: Mario Kunze
- Length: 22 hrs and 21 mins
- Unabridged
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Möchten Sie sich nicht mehr kontrollieren lassen und selbstbestimmt durchs Leben gehen? Erhalten Sie sofort Werkzeuge wie den D-Faktor, mit dem sie bestimmen können, wie dunkel die Aspekte der Persönlichkeit sind, mit der Sie es gerade zu tun haben. Schritt für Schritt erfahren Sie, wie Sie die Tricks der Manipulatoren lüften! Erhalten Sie ein Notfall-Programm, mit dem Sie zielsicher die ersten Anzeichen deuten, um Narzissten direkt zu entwaffnen, und viel mehr.
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Dunkle Psychologie - Das Große 5 in 1 Buch [The Secret Guide to Dark Psychology - The Big 5 in 1 Book]
- Techniken der Manipulation | Dunkle Gedankenkontrolle durch NLP | Verführungs - und Überzeugungstaktiken | Gaslighting | Emotionale Erpressung
- Narrated by: Mario Kunze
- Length: 22 hrs and 21 mins
- Release date: 12-02-21
- Language: German
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Tdah en Adultos [ADHD in Adults]
- Prosperando como Mujer con Hiperactividad y Déficit de Atención. Estrategias Definitivas para el Manejo de la Sobrecarga, Emociones y Pensamientos Acelerados [Thriving as a Woman with Attention Deficit Hyperactivity Disorder. Ultimate Strategies for Managing Overload, Emotions and Racing Thoughts]
- By: Estelle Rose
- Narrated by: Consuelo Vidal Gran
- Length: 5 hrs and 23 mins
- Unabridged
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¿Te sientes abrumada por un millón de pensamientos acelerados y una montaña rusa interminable de emociones? Lleno de herramientas prácticas, estrategias probadas e ideas transformadoras, este audiolibro ofrece un mapa vial para gestionar tus síntomas de TDAH y desbloquear tu máximo potencial. Estos son algunos de los tesoros que encontrarás dentro: - 15 estrategias comprobadas para calmar tus pensamientos acelerados - El cambio de mentalidad que necesitas para abrazar la neurodiversidad.
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Tdah en Adultos [ADHD in Adults]
- Prosperando como Mujer con Hiperactividad y Déficit de Atención. Estrategias Definitivas para el Manejo de la Sobrecarga, Emociones y Pensamientos Acelerados [Thriving as a Woman with Attention Deficit Hyperactivity Disorder. Ultimate Strategies for Managing Overload, Emotions and Racing Thoughts]
- Narrated by: Consuelo Vidal Gran
- Length: 5 hrs and 23 mins
- Release date: 23-04-24
- Language: Spanish
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- By: Glenn R. Schiraldi PhD
- Narrated by: Sean Runnette
- Length: 8 hrs and 1 min
- Unabridged
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Narrated by: Sean Runnette
- Length: 8 hrs and 1 min
- Release date: 08-06-21
- Language: English
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Think and Grow Rich (Tamil Edition)
- By: Napoleon Hill
- Narrated by: Veera
- Length: 9 hrs and 21 mins
- Unabridged
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Since its first publication in 1937, Think and Grow Rich has been considered the best self-help book in the world. A bible for people seeking riches and prosperity, this book draws on the life stories of the wealthiest and most successful people of all time. Through this book Napoleon Hill will teach you what to do, and how to do it, to achieve lasting and unprecedented success.
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Think and Grow Rich (Tamil Edition)
- Narrated by: Veera
- Length: 9 hrs and 21 mins
- Release date: 18-12-23
- Language: Tamil
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The Somatic Internal Family Systems Therapy Workbook
- Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups
- By: Susan McConnell
- Narrated by: Julie Slater
- Length: 6 hrs and 46 mins
- Unabridged
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The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing™ practitioners, and mental health healers.
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The Somatic Internal Family Systems Therapy Workbook
- Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups
- Narrated by: Julie Slater
- Length: 6 hrs and 46 mins
- Release date: 07-01-25
- Language: English
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The Collected Writings of Murray Stein, Volume 6
- Analytical Psychology And Religion
- By: Murray Stein
- Narrated by: James Conlan
- Length: 10 hrs and 38 mins
- Unabridged
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Dr. Murray Stein’s prolific career has produced a substantial body of writings, lectures, and interviews. His writings, captured in these volumes, span a wide domain of topics including Christianity, individuation, midlife, the practice of analytical psychology, and topics in contemporary society. His deep understanding of analytical psychology is much more than an academic discourse, but rather a deeply personal study of Jung that spans nearly half a century.
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The Collected Writings of Murray Stein, Volume 6
- Analytical Psychology And Religion
- Narrated by: James Conlan
- Series: The Collected Writings of Murray Stein, Book 6
- Length: 10 hrs and 38 mins
- Release date: 10-10-23
- Language: English
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The Collected Writings of Murray Stein: Volume 5
- Analytical Psychology and Christianity
- By: Murray Stein
- Narrated by: James Conlan
- Length: 11 hrs and 21 mins
- Unabridged
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Dr. Murray Stein’s prolific career has produced a substantial body of writings, lectures, and interviews. His writings, captured in these volumes, span a wide domain of topics including Christianity, individuation, midlife, the practice of analytical psychology, and topics in contemporary society. His deep understanding of analytical psychology is much more than an academic discourse, but rather a deeply personal study of Jung that spans nearly half a century.
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The Collected Writings of Murray Stein: Volume 5
- Analytical Psychology and Christianity
- Narrated by: James Conlan
- Series: The Collected Writings of Murray Stein, Book 5
- Length: 11 hrs and 21 mins
- Release date: 25-07-23
- Language: English
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Show Your Anxiety Who's Boss
- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
- By: Joel Minden PhD, Seth J. Gillihan PhD - foreword
- Narrated by: Daniel Henning
- Length: 7 hrs and 2 mins
- Unabridged
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Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious - and start living the life you were meant to live.
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Show Your Anxiety Who's Boss
- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
- Narrated by: Daniel Henning
- Length: 7 hrs and 2 mins
- Release date: 06-04-21
- Language: English
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Overcome Porn Addiction
- Put a Stop to Porn Addiction, with Hypnosis
- By: Sherile Turner
- Narrated by: Sherile Turner
- Length: 23 mins
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Consuming porn can lead to addiction, just like any other substance or behaviour. Watching too much porn leads to a loss of the close, personal relationships you would normally enjoy with your sexual partners. When you become addicted to porn, your emotional wellbeing and physical performance can be deeply impacted. Often, this further damages your self-esteem and sense of enjoyment. It’s time to let go of porn and get back to the real world, with a little help from hypnosis.
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Overcome Porn Addiction
- Put a Stop to Porn Addiction, with Hypnosis
- Narrated by: Sherile Turner
- Length: 23 mins
- Release date: 19-04-22
- Language: English
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Discovering NLP
- Introduction to the Basic Principles of NLP
- By: John James Santangelo PhD
- Narrated by: John James Santangelo PhD
- Length: 7 hrs and 53 mins
- Unabridged
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Neuro-linguistic programming (NLP) is the study of human excellence and how the brain actually operates to produce consistent exceptional results. By discovering the fundamental characteristics of high-achievers, the successful attitudes, and empowering beliefs, you too can learn to replicate and install them in yourself and use them to help others succeed as well! This audiobook takes you through the specific methods along with the unshakable attitude NLP has become so famous for, to affect the way we think, learn, and communicate daily, to make life extraordinary!
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Discovering NLP
- Introduction to the Basic Principles of NLP
- Narrated by: John James Santangelo PhD
- Length: 7 hrs and 53 mins
- Release date: 11-04-22
- Language: English
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Seven Sermons to the Dead
- Septem Sermones ad Mortuos
- By: Carl Gustav Jung
- Narrated by: Douglas Harvey
- Length: 38 mins
- Unabridged
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In late 1913, Carl Jung set out on an exploration of his psyche, a quest he called his "confrontation with the unconscious". In doing so, he would enter an imaginative state of consciousness and experience visions, a process that continued with varying intensity for the next 10 years. Along the way, he began drafting the manuscript of his legendary Red Book. The Seven Sermons to the Dead, or "Septem Sermones ad Mortuos", is the only portion of the Red Book manuscript that Jung shared during his lifetime.
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Seven Sermons to the Dead
- Septem Sermones ad Mortuos
- Narrated by: Douglas Harvey
- Length: 38 mins
- Release date: 20-01-22
- Language: English
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