Showing results by narrator "Sara Van Beckum" in All Categories

Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters.

Having an eating disorder can make you feel like you're alone. Even if you're in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns. This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.

Tanna Christensen spent countless hours planning for her first gross anatomy dissection, but nothing could have prepared her for what she’s found. Beneath her scalpel lies a cadaver riddled with disturbing genetic abnormalities—evidence pointing to an unthinkable crime.

Kathryn Kellogg is taking her accessible tips for a zero-waste lifestyle and focusing on the heart of the house. Our kitchens can produce a shocking amount of waste and, even though food scraps may seem harmless, they can't properly decompose in a landfill. What's more: wasting food can strain your wallet. The average American family of four will lose $1,500 annually on food waste. It's time to turn things around! 101 Tips for a Zero Waste Kitchen is your guide to reducing waste in your kitchen.

It's a truth universally acknowledged that a genuinely top-notch party must be in want of a theme. Allie Catt, caterer and personal chef in the beautiful mountain community of Asheville, North Carolina, has devised a winning formula by using her clients' favorite books as inspiration. Her first themed event is based on Pride and Prejudice (Allie's cat, Darcy, approves), and it's so popular that soon she has grand ideas for future parties based on Rebecca, The Great Gatsby, Babette's Feast, and more.

Kriste was overweight and turning fifty. Her approaching birthday milestone was a harsh reminder that life was moving quickly, and time was running out to become the woman she once imagined she'd be. Out of shape, uninspired, and riddled with self-doubt, Kriste was determined to make the changes necessary to tackle the next half of her life with grace, bravery, and self-love. In this honest memoir, follow Kriste on her fifty-week journey out of her comfort zone and on the path to becoming a woman who faces her fears, tackles weight issues, finds her voice, and scrambles up mountains.

As a young girl, Becky is forced to hide from phantom Nazis, subjected to dental procedures without pain medication, and torn from her mother again and again. Growing up in the shadow of her father's PTSD, she wants to know what is wrong, but knows not to ask. Her father won't talk about being a Timberwolf, a unit of specially trained night fighters that went into combat first and experienced a 300 percent casualty rate. He returns home with thirteen medals and becomes a doctor, but is haunted by his past.

Betsy Polk and Maggie Chotas have learned something powerful: when women work together they discover a level of support, flexibility, confidence, accountability, and freedom to be themselves that they rarely find in other work relationships. Drawing on their own twelve-year partnership and from interviews with 125 women business partners, Polk and Chotas demolish the myths that keep women from collaborating and offer advice for handling a host of potential challenges.

In 1994, Jeanne Celestine, a young Rwandan schoolgirl, was living a quiet life in the countryside when the death of Rwanda’s president provoked a 100-day extermination of over one million ethnic Tutsis. She survived by hiding from violent militiamen all the while caring for her three-year-old twin sisters, Teddy and Teta.

30-Day Stay is a thorough guide to finding and operating a medium-term rental (MTR). The concept is simple and profitable: Instead of fighting short-term rental regulations or sacrificing cash flow to long-term rentals, the host requires a month-long minimum stay in a furnished property and reaps massive profits.

A unique hybrid of dual expert guidance, wake-up call motivation, and compelling memoir, The Health and Wealth Sisters’ 360° Action Plan is for the modern woman who needs a swift kick in the pants in order to stop taking a back seat to her own life.

Climbing the corporate ladder can mean higher stress, less time with your family, and still no financial freedom in sight. You might have heard that real estate is a powerful tool to build passive income and generational wealth, but you don’t have the clarity you need to take action. If fear of the unknown is holding you back or information overload is leading to “analysis paralysis", the SCALE framework can take you from hustle to freedom in no time.

Your first investment property will no doubt be the hardest. Even choosing an investing strategy and coming up with a plan can seem impossible. Then you add in finding the right market, conducting property analysis, and the many facets of funding—and you’ve got yourself a classic case of analysis paralysis!

In a market of rising interest rates, real estate investors need strategies that maximize returns. That's where short-term rentals shine, delivering 2-3X the cash flow of traditional rentals—but with Airbnb’s meteoric growth comes fierce competition. You need a proven framework to stand out and succeed. That's exactly what you'll find in Short-Term Rental Strategy.

If it were true that the best thing a girl can be in this world is a fool, then Allie Catt would be out of luck. Fortunately, Allie’s business is a smashing success. And following her Pride and Prejudice event, grander plans await. Feast for the Eyes bookstore manager and Allie’s best friend, Tegan, is hosting a book club soiree and wants it to be a glittering affair based on F. Scott Fitzgerald’s iconic Jazz Age-set novel, The Great Gatsby. Soon, Art Deco table settings and visions of flappers are dancing the Charleston in their heads. Even Tegan’s prickly sister, Vanna, is on board.

As the dark shadow of war looms over the world, eight-year-old Mae Lee nurses forbidden feelings for her older sister's suitor—a dashing paratrooper. When she discovers a dreadful betrayal, her thoughtless actions lead to fatal consequences. Years later, the young man she loves returns from the battlefield, scarred in body and soul. As the terrible violence on the front rages on, Mae Lee faces impossible choices that could make her lose everything!

Off Our Chests recounts the story of Liza and John’s experience with her diagnosis and treatment. Written in alternating voices, Liza details her treatment and the complex decisions she had to make throughout her course of chemotherapy and radiation, including clinical trial participation and an elective double mastectomy, with the added complexity of being treated at the cancer center of which John was the chief of hematology and oncology and dealing with the emotional impact of knowing she may die as a young woman with young children.

The Zen of Art starts with the premise that making art is akin to what happens when wind engages with a set of chimes. The chance encounter of source and instrument generates a song that enriches and elevates the moment. Author and artist Carolyn Schlam draws a parallel with what she calls the "Zen of Art"—the process of allowing creative expression to manifest in a natural and unencumbered fashion. Schlam tells her personal story of making art while applying the knowledge she has gained to live an "artful life" in chapters on courage, joy, beauty, love, and more.