Showing titles in Sexual & Reproductive Health

This book carefully walks someone struggling with pornography through the steps to recovery. This book begins with how pornography becomes a problem in the mind and how it becomes addictive. Then it teaches the listener how to rewrite the patterns in the mind. It closes with the key steps of recovery.

I’m assuming you’ve picked up this book because you’re either curious about having kids, you’re currently up the duff, or you’re stumbling through the early days of parenthood with a mattress-sized sanitary towel between your legs wondering what the hell has just happened. That, or you’re killing time in WHSmith, waiting for your flight to Ibiza. You lucky bastard.

Travis Alabanza examines seven phrases people have directed at them about their gender identity. These phrases have stayed with them over the years. Some are deceptively innocuous, some deliberately loaded or offensive, some celebratory; sentences that have impacted them for better and for worse; sentences that speak to the broader issues raised by a world that insists that gender must be a binary. Through these seven phrases, which include some of their most transformative experiences as a Black, mixed-race, non-binary person, Travis Alabanza turns a mirror back on society.

You're having a baby! Or at least your partner is which means you are too. Not literally of course, but you’ll be in the middle of nine months of flying hormones, back rubs, and excitement, anticipation and nervousness the like of which you’ve never experienced before. You’re in for the ride of your life. And you're going to be a dad. Fatherhood is just around the corner and it’s ace – but are you ready? Most pregnancy books are for the mother but this one is just for you, the new father.

Certified birth doula and hypnobirthing coach, Emma Armstrong, wants women to have the power to influence their birth experience, by tuning in to their body and brain. Organised into 5 sections: brain, body, birth, baby and beyond, this is a fresh, inclusive, and empowering approach to the birth experience. Emma brings in her hypnobirthing skills, using short, snappy language and soundbites, to make this book fresh and appealing.

It’s time for a childbirth revolution. Childbirth has always been, and always will be, a significant rite of passage that transforms a woman into a mother. However, the modern approach to maternity care fails women, families, and care providers with outdated practices that center the needs of institutions rather than individuals. In this audiobook, Rachel Reed demonstrates how childbirth can be reclaimed to center women and support birth physiology.

When two humans come together as lovers, they mirror the divine union - the most sacred act of creation - and connect directly with the energy of all life. Thus the energy of your sexuality is the source of the greatest "magic" of all, namely the creation of life itself. In The Art of Sexual Magic, you will discover the sacred roots of sexuality not only as an erotic art but as a meditative tradition.

While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Jolene Brighten, ND, shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day - whether you choose to stay on the pill or not. The first audiobook of its kind to target the birth control pill and the scientifically proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control.

Having been told by doctors that due to Izzy's polycystic ovarian syndrome they would have difficulty conceiving - and after two years of trying - Izzy and Harry turned to IVF. Izzy's aim drawing on her own experience is to break through some of the taboos surrounding miscarriage, IVF and fertility issues. This brutally honest and deeply personal account will acknowledge the struggles that so many couples go through but will ultimately focus on the positive life-changing and remarkable results that IVF can yield.

This is the hypnobirthing book for dads, underpinned by 20 interviews with dads who have experienced hypnobirthing and offer a breadth of unique learnings to help dads become the best hypnobirthing partner they can be.

Kate Lawler has never been maternal. And yet here she is: mother to Noa, after years of going back and forth about having children at all. This is the story of her journey from parentally undecided to early motherhood, via raging hormones, sleepless nights, emergency hospital trips, mum guilt, unspoken regrets and post-natal depression. This book is not a parenting manual. It won't tell you what to pack in your hospital bag, or how to get your baby to sleep. It may not help you with feeding or dealing with tantrums. But it will show you that you're not alone.

Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you - whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," Awakening Fertility looks at this time before motherhood as a chance for discovery and growth.

The Psychology of Human Sexuality is a comprehensive guide to major theoretical perspectives on human sexuality and the vast diversity of sexual attitudes around the world, with topics including anatomy, gender and sexual orientation, sexual behaviors, sexual difficulties and solutions, sex work, and pornography. Written from a sex-positive perspective with material that is inclusive and respectful of a diverse audience, the text includes cutting edge research on the origins of sexual orientation and gender identity, as well as new treatments for sexually transmitted infections and diseases.

Childbirth can be an empowering and positive experience that you treasure for the rest of your life. KG Hypnobirthing teaches simple and gentle techniques that have a profound effect on you and on your baby.KG Hypnobirthing can reduce the need for pain relief and shorten labor, and you are more likely to experience a natural, calm, comfortable birth. It actively involves the father or partner; you will both learn skills to instill confidence about the birth and your role as parents.

Sex and pornography addiction are growing problems that devastate the lives of partners as well as sufferers. Sex Addiction: The Partner's Perspective has been written to help partners and those who care about them to survive the shock of discovering their partner is a sex addict and to help them make decisions about the future of their relationships and their lives. First and foremost, it is a practical book, full of facts and self-help exercises to give partners a much-needed sense of stability and control.

Audio porn can touch you where video porn can’t. Intimate, authentic, and hot — but is it also more ethical? Amelia Lander-Cavallo is a performer and accessibility consultant. They are also blind, queer, non-binary and sexual — and they want audio porn to get them off. Through interviewing hot-tongued audio porn creators and other disabled smut-searchers, Amelia explores how audio porn could be good as well as sexy.

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....

This groundbreaking guide to consensual nonmonogamy offers a listening experience that feels like consulting with a trusted advisor. Martha Kauppi equips you with the skills to be a true ally to clients who want to explore polyamory. Learn from the expert who trains experts as she debunks myths and shares the exact tools she uses with her own clients.

More Orgasms Please is an open, honest and at moments hilarious dive into all aspects of sex for women. It covers feminist porn, body image, menopause and much more. Like the podcast that inspired it, More Orgasms Please is like the best sort of chat between friends: punchy and playful, normalising and educating. It is an eye-opening listen that puts women’s bodies and our right to pleasure firmly on the map. Think of it as ‘Couch to 5k’...for orgasms.

Many babies are fussy and spit up milk, and in recent years, it has become common for them to be diagnosed with reflux and medicated with antacids, thickeners, and acid suppressants. However, research tells us that reflux is normal in young babies and that many of the symptoms associated with it may in fact be misunderstood baby behaviors rather than clinical symptoms of gastro-esophageal reflux disease (GORD).