Showing titles in Cleaning & Organizing

Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.

With practical and warm advice, lifestyle designer and coach Kerri Richardson guides you to accept your clutter as a natural manifestation of your mind, body, and spirit looking out for yourself. It is your soul calling out for you to invest in self-care and to face the fears holding you back from being your best self. Richardson dives into the most common categories of physical clutter and provides efficient and effective steps for clearing the space for your physical, mental, and spiritual well-being to flourish.

What do you think when you hear the word "declutter" and what does it really mean? It is not about living frugally. It means becoming aware that less is better, because it allows you to acquire more freedom, more money, more space, and more awareness of what you buy and consume. It doesn't just work for things; you can apply decluttering to any part of your life, whether it's the mess in your home, your finances, your brain, your relationships, or even your work.

Hydrogen peroxide is a chemical that has a formula of HOOH. It is a popular chemical substance used in many medical and industrial applications yet a few healing experts sense it has much more uses for us than simply being a disinfectant.

Amazon best-selling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives. Based on her expertise of over 15 years of working with clients as well as her personal experience of transformation from a sufferer of anxiety and panic attacks to a perfectly healthy and satisfied individual, Allyson answers the question: How can minimalism impact our mental health?

Those of us living in the real world know that it can be challenging to keep a clean and tidy home. Busy lifestyles, shared housing, physical limitations or mental health issues can all contribute to making a once calm environment feel daunting and stressful. While this audiobook won’t wash your dishes or fold your laundry, it will give you all the tools you’ll need to stay on top because everyone deserves—and can have—a home with less mess and less stress.

Conquer the Clutter offers hope to anyone affected by hoarding. Real-life vignettes, combined with easy-to-use assessment and intervention tools, support those who hoard - and those who care about them.

Home. It is an elegant word, at once both simple and far-reaching. Home is a place to live in and feel comfortable, but it is much more than that. Home is where we are nurtured, where we live, and where we love. The language of home is universal. It is where we find the eternal in the everyday. But the home has been neglected. To millions of women today, there is nothing worse than being a “homemaker”. If only they knew the supreme value (and reward) of giving loved ones a place to call home.

Let your home nourish your soul and uplift your spirits. Swirl magical botanicals into your cleaning supplies, call fairies into your garden, ask a spider for advice. Clear clutter for clarity, perform the oatmeal cookie ritual for abundance, or make a sweet dreams charm for a good night's sleep.

We are exhausted. There's so much to do, and way too much to buy. Whether it's through late night TV ads, social media, or other sources of influence, we seem to be addicted to buying and then storing things. Sometimes we consume with no regret and other times we realize that we're doing more harm than good to our wallets and our homes. It's a constant cycle - one that many are longing to break. Who wants their hard-earned money to go toward something that soon ends up in a landfill?

You'll learn why things are out of control so you can get them back in order and keep them that way. You'll uncover the mental and emotional roots of clutter - guilt, fear, rebellion, habit - so you can get rid of it. Even the best cleaning methods are useless if you can't keep up and soon slip back into old habits. Stop struggling. You can overcome that old, unsuccessful mind-set and discover a new way of thinking that makes messiness a thing of the past.

The Home Edit for Teens is a playbook for owning your style, your confidence, your life. Being organized means you’ll never scramble to find your favorite sweatshirt again and forgetting assignments will be a thing of the past. But the best part of Clea and Joanna’s signature approach to organizing is that it makes space for you to have fun and enjoy the process.

Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now. Being easily distracted, struggling with time management, and dealing with impulse control can make everyday tasks daunting. But guess what? Your ADHD does NOT define you – nor does it limit your potential to lead an organized and fulfilling life. It’s time to embrace imperfection and create a personalized system that aligns with your unique brain!

Do you want to get rid of the waste that is holding your real life and your mind? Discover how to achieve a physical and psychological organized life and unleash the best in you. Packed with tons of practical advice and exercises to help you get rid of all kinds of clutter that are holding you back physically, mentally, and financially, this workbook is designed to get you functioning at your peak.

Are you excessive, extravagant, and heavily oriented on acquiring as much of everything as you can? Do you face a struggle with trimming down the excesses that occupy space in your life? Do you have a lot of baggage in life to a point where they tire you out and hold you back? If so, there is a simple solution to your problem: Mind Your Minimalism.

The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient solfeggio frequencies), and as an extra bonus, an exciting and powerful drum journey, bodywork track.

In this book, Suzanne Roynon shows you how stuff can trap you in relationship misery. If you’re single or your romantic relationship simply isn’t working out, using the Interiors Therapy process will transform your experience. Become enlightened both physically and emotionally to inspire the loving relationship you deserve.

Want to relax on the weekends, but have to clean the mess around you? The decluttering journey doesn’t need to be as unpleasant as some make it out to be. In fact, there are a variety of people who have come up with some of the pretty, fun, and creative ways to get started. Declutter your home with our time- and sanity-saving home organization tricks. With our quick cleaning tips, you'll get to spend more time enjoying your beautiful home than tidying it up.

Marie Kondo ne învață să facem din organizarea locuinței o artă. Sunt prezentate soluții pentru toate încăperile unei case, precum și pentru o gamă largă de obiecte din diferite categorii. Ilustrațiile din cuprinsul cărții arată cum se împăturesc hainele folosind metoda unică de pliere a autoarei, dar și cum să-ți organizezi sertarele și dulapurile. De asemenea, autoarea răspunde la întrebările care i se adresează frecvent, cum ar fi dacă trebuie să păstrezi obiectele „necesare" care nu-ți aduc bucurie.

From the cleaning and home-keeping expert and creator of the wildly popular Clean Mama blog comes a simple and accessible cleaning guide with a proven step-by-step schedule for tidying a home in just 10 minutes a day.