Showing titles in Anger Management
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Managing Anger
- 60 Simple Ways to Control Anger and Feel Calmer
- By: A.B. Alin
- Narrated by: Barry Watson
- Length: 1 hr and 24 mins
- Unabridged
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Anger is a powerful emotion and is the cause of so much pain in this world, but there is hope…you can manage it. If you want to discover what researchers consider the three most effective and data-backed ways to control anger, then keep listening. Managing anger doesn't have to be complicated; the process is actually simple. If you understand anger and have the right plan and tools in place, you can learn to express your anger in a healthy way and change your life for the better.
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Excellent Book
- By Joe on 23-08-20
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Managing Anger
- 60 Simple Ways to Control Anger and Feel Calmer
- Narrated by: Barry Watson
- Length: 1 hr and 24 mins
- Release date: 10-08-20
- Language: English
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The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- By: Barrett Huang
- Narrated by: Jeff Bower
- Length: 3 hrs and 9 mins
- Unabridged
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Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.
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learnt to change my way of thinking
- By Anonymous User on 24-04-24
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The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- Narrated by: Jeff Bower
- Series: Mental Health Therapy, Book 4
- Length: 3 hrs and 9 mins
- Release date: 30-12-22
- Language: English
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5 Irons Don't Float
- Dealing with Anger on the Golf Course
- By: Andrew Dunkley
- Narrated by: Andrew Dunkley
- Length: 45 mins
- Unabridged
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Golf is a very hard game to play. It's also a very technical game that produces more than its fair share of temper tantrums. 5 Irons Don't Float is written from a golfer's perspective and looks at the more common elements of anger that severely interfere with the game. If you abuse yourself during play, yell, scream, swear like a trooper, throw clubs, or allow emotions to spiral out of control, then how can you possibly play well? And it's a habit...you let this happen, perhaps unknowingly, but it was your choice to be a grumpy player. So, let's break that habit today!
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Good advice from a mate over a pint
- By Mr. David Parker on 05-05-24
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5 Irons Don't Float
- Dealing with Anger on the Golf Course
- Narrated by: Andrew Dunkley
- Length: 45 mins
- Release date: 13-05-22
- Language: English
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Marriage Counseling
- How to Communicate with, Forgive, and Love Your Partner
- By: Charissa Felts
- Narrated by: audiobooks2go
- Length: 4 hrs and 31 mins
- Unabridged
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Would you like to have a better marriage? Well, in this guide, there are some basic principles that will be discussed in detail. By going through this book, you’ll have the weapons to handle anger, frustration, and forgiveness, in a positive way. You may be able to control your emotions better because of the given suggestions and improve your relationship with your wife or husband. Finally, the book discusses the various communication styles, the way to develop yourself, a long list of marriage tips, sexual problems, and a myriad of other related topics.
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Marriage Counseling
- How to Communicate with, Forgive, and Love Your Partner
- Narrated by: audiobooks2go
- Length: 4 hrs and 31 mins
- Release date: 16-06-20
- Language: English
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From Anxious to Confident
- Your 10 Step Guide on How to Conquer Intrusive Thoughts, Stop Negative Thinking, and Unleash the Hidden Confidence Within You
- By: Alex M. Langston
- Narrated by: Felicita Swan
- Length: 2 hrs and 23 mins
- Unabridged
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Are intrusive thoughts holding you back from living the life you desire? This book is a transformative guide that will empower you to conquer your fears and unleash your true potential. Packed with strategies to manage anxiety and tap into your true potential, this guide holds the key to unlocking your inner strength and rewiring your mind.
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A powerful journey
- By alex on 18-04-24
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From Anxious to Confident
- Your 10 Step Guide on How to Conquer Intrusive Thoughts, Stop Negative Thinking, and Unleash the Hidden Confidence Within You
- Narrated by: Felicita Swan
- Length: 2 hrs and 23 mins
- Release date: 06-03-24
- Language: English
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Stop Yelling at the Kids!
- Take Control of Your Rage and Be a Positive Parent
- By: Dana Perry
- Narrated by: Samantha Novak
- Length: 3 hrs and 45 mins
- Unabridged
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Stop Yelling at the Kids! If this title caught your attention then it’s safe to assume you’re a parent that experiences occasional fits of rage. You feel frustrated and often catch yourself questioning how all the other parents cope. You might even be worried that you’re repeating the patterns that you experienced as a child growing up. The fear: You're turning into your parents! If this sounds familiar, this book is for you!
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Stop Yelling at the Kids!
- Take Control of Your Rage and Be a Positive Parent
- Narrated by: Samantha Novak
- Length: 3 hrs and 45 mins
- Release date: 27-10-22
- Language: English
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De-Escalate
- How to Calm an Angry Person in 90 Seconds or Less
- By: Douglas E. Noll
- Narrated by: Aleya Dao
- Length: 7 hrs and 9 mins
- Unabridged
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Discover how to successfully and efficiently calm an angry person or diffuse a volatile situation in 90 seconds or less with this proven and accessible peacekeeping method by self-described "lawyer turned peacemaker" Douglas E. Noll. Tested on prison inmates, De-Escalate offers a new set of social listening and communication skills based on the latest findings in neuroscience and meditation.
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Good content, poor reader
- By John on 29-09-18
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De-Escalate
- How to Calm an Angry Person in 90 Seconds or Less
- Narrated by: Aleya Dao
- Length: 7 hrs and 9 mins
- Release date: 12-09-17
- Language: English
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Manage Your Emotions
- How to Be Aware of Yourself, Control Your Anger and Thoughts, Grow Resilience Thinking and Empathy Skills to Improve Communication for a Happy and Successful Life
- By: Brené Mindful
- Narrated by: Eva H.
- Length: 3 hrs and 15 mins
- Unabridged
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Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life. This is a great achievement which is not easy to reach, but it is worth striving for. You can't change the circumstances that happen to you, but you can control the way you choose to respond to it.
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yawn
- By zoooming on 24-03-21
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Manage Your Emotions
- How to Be Aware of Yourself, Control Your Anger and Thoughts, Grow Resilience Thinking and Empathy Skills to Improve Communication for a Happy and Successful Life
- Narrated by: Eva H.
- Length: 3 hrs and 15 mins
- Release date: 24-12-19
- Language: English
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Managing Anger with CBT for Dummies
- By: Gillian Bloxham
- Narrated by: Simon Slater
- Length: 5 hrs and 28 mins
- Unabridged
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Defuse your anger with CBT. Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.
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Very insightful
- By anne on 14-05-22
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Managing Anger with CBT for Dummies
- Narrated by: Simon Slater
- Length: 5 hrs and 28 mins
- Release date: 17-06-14
- Language: English
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A Guided Meditation to Help with Anger & Forgiveness
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Unabridged
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This guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy and flow. The wisdom of this guided meditation for anger is that it sidesteps those mind traps by working directly with body sensation and symbolic images.
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A Guided Meditation to Help with Anger & Forgiveness
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Release date: 21-04-22
- Language: English
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Control Your Anger: Build Better Relationships in Your Life by Letting Go of Anger
- By: John Ward
- Narrated by: KC Wayman
- Length: 3 hrs and 13 mins
- Unabridged
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Is uncontrolled anger destroying your relationships? Do you find it difficult to keep your cool in stressful situations? Anger is a natural and healthy emotion to experience, but when it isn’t processed or expressed properly, it can become a destructive force with devastating consequences. Letting Go of Anger explores simple, actionable strategies that will help listeners diffuse their negative reactions and become more mindful and emotionally literate adults.
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I love she comes at her topics from so many angles
- By khamba on 02-11-20
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Control Your Anger: Build Better Relationships in Your Life by Letting Go of Anger
- Narrated by: KC Wayman
- Length: 3 hrs and 13 mins
- Release date: 15-09-20
- Language: English
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Be Happy Always
- Simple Practices for Overcoming Life’s Challenges and Living Each Day with Joy
- By: Xandria Ooi
- Narrated by: Cindy Kay
- Length: 7 hrs and 16 mins
- Unabridged
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Lift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we're hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the "Happiness Guru", meets listeners in those dark and trying places and equips them with the courage to navigate them.
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Be happy always
- By Kenzie on 14-01-21
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Be Happy Always
- Simple Practices for Overcoming Life’s Challenges and Living Each Day with Joy
- Narrated by: Cindy Kay
- Length: 7 hrs and 16 mins
- Release date: 15-08-19
- Language: English
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- By: Susan Campbell
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Unabridged
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In From Triggered to Tranquil, Dr. Campbell shows how a remark, tone of voice, facial expression, or other interpersonal cue can activate a deep-seated memory of a past wound. By recognizing this dynamic, we can soothe our upset feelings, heal our childhood fears, resolve disagreements, and restore connections. Dr. Campbell offers a no-blame approach to conflicts and misunderstandings, empowering us to prevent triggers from ruining our relationships.
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Release date: 15-02-22
- Language: English
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Diffusing Anger
- Anger Management for Parents: Mitigate Triggers and Take 3-Step Quick-Release Action to Raise Happy, Confident Children
- By: Sasha Woodley
- Narrated by: Amy J. Johnson
- Length: 4 hrs and 1 min
- Unabridged
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Whether your anger is sparked by your childhood trauma or your kids not listening to you, you can overcome it by changing how you think and reacting to triggers. If you want to stop flying into a rage and get on a healthy relationship footing with your kids, then you should listen to this audiobook!
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Finally, some peace...
- By Fox on 08-08-23
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Diffusing Anger
- Anger Management for Parents: Mitigate Triggers and Take 3-Step Quick-Release Action to Raise Happy, Confident Children
- Narrated by: Amy J. Johnson
- Length: 4 hrs and 1 min
- Release date: 20-07-23
- Language: English
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The Anger Solution
- The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships
- By: John Lee
- Narrated by: John Lee
- Length: 2 hrs and 37 mins
- Unabridged
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This is a unique and powerful approach to anger and rage. Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, this lecture offers groundbreaking information on controlling rage. The Anger Solution promises to be the next classic in anger management.
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The Anger Solution
- The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships
- Narrated by: John Lee
- Length: 2 hrs and 37 mins
- Release date: 27-07-21
- Language: English
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Anger Management
- How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, Including Tips on Self-Control, Self-Discipline, NLP, and Emotional Intelligence
- By: Steven Turner
- Narrated by: Sam Slydell
- Length: 3 hrs and 3 mins
- Unabridged
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If you’ve always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then pay attention.... Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions but nothing seems to keep your anger under control? Do you finally want to say good-bye to feeling stressed, anxious, and angry at the same time and discover something that works for you? If so, then you’ve come to the right place.
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Anger Management
- How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, Including Tips on Self-Control, Self-Discipline, NLP, and Emotional Intelligence
- Narrated by: Sam Slydell
- Length: 3 hrs and 3 mins
- Release date: 10-01-19
- Language: English
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Self Discipline
- 6 Books in 1: Overcome Negative Thoughts and Emotions, Eliminate Stress, Stop Anxiety, Control Your Anger, Become Fearless, Build a Positive Mindset, and Embrace Happiness
- By: John Ward
- Narrated by: KC Wayman
- Length: 18 hrs and 46 mins
- Unabridged
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The human fight-or-flight response is designed to protect us, but when the intense emotions they trigger take hold, it can be difficult to function productively - or even just happily. By cultivating stronger self-discipline and mental resilience, you can learn to channel these energies into more positive avenues, leaving you free to pursue success!
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It,s okay.
- By Anonymous User on 01-11-20
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Self Discipline
- 6 Books in 1: Overcome Negative Thoughts and Emotions, Eliminate Stress, Stop Anxiety, Control Your Anger, Become Fearless, Build a Positive Mindset, and Embrace Happiness
- Narrated by: KC Wayman
- Length: 18 hrs and 46 mins
- Release date: 28-10-20
- Language: English
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Anger Management
- How to Take Control of Your Emotions and Find Joy in Life
- By: Judy Dyer
- Narrated by: Lauren Gobes
- Length: 3 hrs and 20 mins
- Unabridged
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Is your anger taking over your life? Are you ready to get your temper under control? If you have an anger problem, you aren’t alone. One in eight American adults struggles to handle their rage. Sadly, most of them never learn how to control their temper. Through educating yourself on how anger works and why some of us are especially prone to flying off the handle, it provides you an empowering blueprint for a happier, well-balanced life.
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Insightful
- By Herman Gorney on 07-07-20
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Anger Management
- How to Take Control of Your Emotions and Find Joy in Life
- Narrated by: Lauren Gobes
- Length: 3 hrs and 20 mins
- Release date: 08-05-20
- Language: English
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The Irritability Cure
- How to Stop Being Angry, Anxious and Frustrated All the Time (Anger Management)
- By: Doc Orman MD
- Narrated by: Matt Stone
- Length: 1 hr and 15 mins
- Unabridged
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When you eliminate negative thoughts and energy from your life, you'll feel a sense of calm an inner peace like you've never felt before. But this is the power of negative thinking - when you turn your negative thoughts around, you actually create more energy and power that moves you into the direction you want to go in your life faster than you've ever moved before. We argue to protect our viewpoint when we could just as easily let the argument go and be happy. Learn how to reprogram your mind and subconscious habits and never have another unnecessary argument again!
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Big NO!!!!
- By missy on 19-12-17
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The Irritability Cure
- How to Stop Being Angry, Anxious and Frustrated All the Time (Anger Management)
- Narrated by: Matt Stone
- Length: 1 hr and 15 mins
- Release date: 13-02-14
- Language: English
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Wisely Managing Anger
- Comprehensive Guides to Perceptively Controlling Your Feelings to Defeat Yourself and the Master Manipulator
- By: Nath Clover
- Narrated by: Melli Achna
- Length: 3 hrs and 19 mins
- Unabridged
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If you want to learn how to effectively manage your anger, improve your relationships, and take control of your emotions, then you need to listen to this book! Through powerful insights and practical strategies, you’ll learn how to trigger your inner strength and take thoughtful, perceptive actions that will help you defeat the anger inside you and the malicious manipulator who’s causing so much pain.
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Good Anger Management Book
- By Dan McGuinness on 20-05-23
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Wisely Managing Anger
- Comprehensive Guides to Perceptively Controlling Your Feelings to Defeat Yourself and the Master Manipulator
- Narrated by: Melli Achna
- Length: 3 hrs and 19 mins
- Release date: 02-05-23
- Language: English
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