Showing titles in Emotions

This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.

Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working – to live a happy life we need to be happy at work, not just outside of it. Changing your habits to prioritise happiness at work is the key. Dr Tim Sharp introduces you to 10 simple habits you can adopt in your own work life.

A study of identity politics through a biblical lens, looking at idolatry of the self and the elevations of sexual identity. Our culture is obsessed with identity and it has been the cause of tense interaction with (and within) the Church.

Insecurity is a deadly threat. It eats away at you and turns every social engagement into a chance to make a mistake and lose everything. Insecurity runs you down until you’re too exhausted to leave your house, and the joy is sucked from your life. Psychotherapist Adam Lane Smith lays out a comprehensive plan to help individuals combat the effects of insecurity, attacking this personal anxiety at the root.

What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”

Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.

Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.”

New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.

The online phenomenon taking over the world, ASMR, or autonomous sensory meridian response, is a form of sound healing often described as ‘brain tingles’. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. Unwind Your Mind reveals how you too can use its quiet power to find calm in a busy world. In this practical guide ASMRtist Emma WhispersRed takes you through the three stages of ASMR awareness: how to connect with objects, notice their sounds and use them to empty your mind.

The teen years can be daunting for any parent. But if you are the parent of a teen who lashes out or engages in troubling behavior, you may be unsure of how to respond to your child in a compassionate, constructive way. In this important book, two renowned experts in teen mental health offer you evidence-based skills for dealing with your teen's out-of-control emotions using proven, effective dialectical behavioral therapy (DBT).

Using the newest research on human attachment and brain development, Terri Apter, an internationally acclaimed psychologist and writer, unlocks the mysteries of this complicated bond. She showcases the five different types of difficult mother - the angry mother, the controlling mother, the narcissistic mother, the envious mother, and the emotionally neglectful mother - and explains the patterns of behavior seen in each type.

Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance.

Packed with simple tips and tricks, this is everything you need to know about household cleaning. Is your busy life conquering your home? Do you find the household chores getting on top of you? Lynsey Queen of Clean, Instagrammer, businesswoman and busy mum of three, has done all of the work so you don’t have to. Featuring her make-at-home cleaning products, easy step-by-step guides and all her recommendations for toxic-free and eco-friendly products, this book is the ultimate guide to keeping on top of your house and having fun while you do it.

When facts, figures, knowledge and everything you think you know is turned on its head, where do you turn to? How does one cope? Gary has taught thousands of people how to unf--k themselves and now he's going to show how to get wise as f--k - so we can sail through the shitstorms of life. His answer to this is wisdom. Gary believes that in order to live a powerful, meaningful existence that carries you beyond adversity, you need something that lives outside of your everyday responses, a voice that's independent, reliable and brings you back to a settled place.

Hands up if you're fed up with being told to take better care of yourself, sleep better, eat healthier...the list goes ooooon. Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, means she's able to go out into the world and be as strong, confident and true to herself as she can be. And she wants YOU to be able to do the same.

In Put Your Past in the Past, renowned psychotherapist Beverly Engel offers the first accessible and comprehensive book on emotional reenactments. First, the book will help listeners make their unsuccessful efforts to repair their past more conscious. Next, Engel offers powerful strategies to help listeners truly heal their past, not by unwittingly repeating it, but by attending to their original wounds, and embracing self-compassion.

In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement.

인간은 이성보다 감정의 동물. 그런데 세상에서 제일 다루기 힘든 건 바로 '내 감정'이다. 어떤 날은 성숙한 사람이 된 것 같은데, 다음 날은 바로 감정의 회오리에 휩쓸려 일을 망친다. 일상의 대화부터 사회적 관계까지 좌지우지하는 감정 역량의 문제. 이제 생각보다 기분을 잘 다루는 사람이 되자. 우리에게 '진짜 자존감과 가짜 자존감'이 무엇인지 알려준 전미경 원장이 『솔직하게, 상처 주지 않게』를 통해 14가지 감정 능력의 비밀을 밝힌다. 한순간 '욱하는' 일도 찬찬히 들여다보면 오래된 묵은 이유가 있다. 더 나은 나로 만들어주고, 오랜 상처로부터 회복하게 만드는 감정 능력의 힘. 누구 앞에서나 자신 있는 사람이 되는 수업을 시작하자.

El dolor nos interconecta. Pero también el hecho de pretender ver el mundo de una manera fantasiosa. Eso es ignorancia para pisar el acelerador, es crucial limpiar el parabrisas ¿no crees?

Hay capas que nublan la visión cotidiana y que nos arrojan a lugares emocionales con un inmediato arrepentimiento. ¿Y si pudieras notar estas capas a tiempo?