Showing titles in Self-Esteem

If you want to rapidly boost your self-esteem and tap into limitless confidence, then keep listening…Do you feel trapped by your low-esteem? Would you like to finally uncage your self-confidence? Are you worried that your current mindset is holding you back from being successful? The truth is self-esteem issues are more common in men than you think. And if you’ve ever felt frustrated, angry or embarrassed by your lack of confidence, it’s not your fault! But you do need to change the way you way you approach life.

Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning with Coffee Self Talk! With this powerful daily routine, it only takes five minutes to reframe the way you talk and think about yourself. By priming your brain for happiness, success and self-love, Coffee Self-Talk helps you take control of your life, increase your confidence and manifest your dreams.

Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change. Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. We want to feel good in our own skin and know we’re enough, just as we are. This book is an evidence-based, actionable guide to creating a better life for yourself and a better world with more opportunity for women and girls.

When you have a problem - no matter how baffling, difficult, or discouraging it may be - there is one basic principle to remember and apply, according to Dr. Peale: persistence through perception.

This collection of four books by metaphysical writer and teacher Florence Scovel Shinn explores the power of thought and word to change your life. When we harness this power, we can create the life of our wildest dreams. But if we succumb to dark thoughts and negative self-talk, we can create a life of failure and despondence.

What is the key to a good life? It is a question that preoccupies us all and one that the longest and most successful study of happiness ever conducted strives to answer. In this groundbreaking audiobook, directors of the Harvard Study of Adult Development, Robert Waldinger and Marc Schulz, bring together over 80 years of research to reveal the true components of a happy, fulfilled life.

This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.

Every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. Sari Solden's groundbreaking study reveals that ADHD affects just as many women as men, and that the resulting depression, disorganization, anxiety, and underachievement are also symptoms of ADHD. Newly revised and updated to reflect the latest clinical research, the book explores treatment and counseling options and more.

Every day, we're bombarded with pressure to be positive. From 'good vibes only' and 'life is good' memes, to endless advice, to 'look on the bright side', we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups and other challenges, there's little space for talking about our real feelings - and processing them so that we can feel better and move forward.

In Uninvited, Lysa shares her own deeply personal experiences of rejection, from the perceived judgment of the perfectly toned woman one elliptical over to the incredibly painful childhood abandonment by her father. She leans in to honestly examine the roots of rejection, as well as rejection's ability to poison relationships from the inside out, including our relationship with God.

How to have a glow up-made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women's empowerment book.

Have you ever found yourself in an undesirable position as a result of betrayal? Have you ever trusted someone to the point of your own detriment? Some may conclude it’s a case of bad luck or a chain of unfortunate events. Green Eyes pinpoints a phenomenon that is often at the root of betrayal and detriment. The phenomenon at question here is envy. The author wrote this book to conceptualize envy and help readers understand not only how to identify envious traits in others but how to protect themselves from those harboring feelings of envy towards them.

Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us. This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.

Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research and the experiences of other women to show you how confidence can be built.

We aren’t avoiding each other because of the problems. We have problems because we are avoiding each other. We aren’t separate because of the wars. We have wars because we are separate. The price we will continue to pay both personally and globally in our separate state is staggering and predictable. It is time we learned to care again. When we are not connected, anything goes and usually does. We don’t care about the impact on another, because we do not know who the other is.

Helena Morrissey has run companies and campaigns and learned through both her own experiences and observing other successful women that confident and authentic style and presence is career-enhancing. Many women feel it's all a minefield, that they should just copy men or 'blend in', but Style and Substance explains why that's unlikely to be a recipe for success and shows how you can achieve that next career goal by developing your personal brand, building confidence and letting your personality shine through.

Luvvie Ajayi is known for her trademark wit, warm voice and exceptional integrity. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer because she was afraid of the title. She nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. Also, she's deathly afraid of bugs. And, as she shares in The Fear Fighter Manual, she's not alone. With humour and honesty, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us.

Journalist, lawyer, and financier Claude M. Bristol (1890-1951) made a lifelong study of the practical powers of the psyche. In his 1948 classic The Magic of Believing, Bristol employed his skills as a journalist and straight-talking businessman to reveal this truth to the widest possible range of people. With a broad-ranging historical introduction and supplemental readings by scholar of esotericism Mitch Horowitz, this edition of The Magic of Believing is the definitive publication of Bristol’s mind-power landmark.

What if you could create a life that you love? Better yet, what if you could learn to do this by tuning into your soul for guidance, instead of looking outside of yourself for approval? Your life is not your own if you always care what others think.

From the author who brought you the 'genius' best sellers The Life-Changing Magic of Not Giving a F--k and Get Your Sh*t Together. In The Life-Changing Magic of Not Giving a F--k, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she's back, doubling down on your happiness with her latest message: You Do You.