Showing titles in Self-Esteem
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Self-Acceptance
- By: Dr Harry Barry
- Narrated by: Harry Barry
- Length: 7 hrs and 39 mins
- Unabridged
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In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is self-esteem (i.e., 'I live for my rating') a reality at all or simply a myth we are all buying into? In this audiobook best-selling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualisation are more helpful in developing positive mental health.
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what a life saver
- By Olajide on 21-05-19
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Self-Acceptance
- Narrated by: Harry Barry
- Length: 7 hrs and 39 mins
- Release date: 02-05-19
- Language: English
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You Deserve Better
- An Imperfect Guide to Finding Your Happiness
- By: Anne-Marie
- Narrated by: Anne-Marie
- Length: 4 hrs and 49 mins
- Unabridged
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Hands up if you're fed up with being told to take better care of yourself, sleep better, eat healthier...the list goes ooooon. Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, means she's able to go out into the world and be as strong, confident and true to herself as she can be. And she wants YOU to be able to do the same.
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A book no matter how old you are
- By princess on 01-10-21
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You Deserve Better
- An Imperfect Guide to Finding Your Happiness
- Narrated by: Anne-Marie
- Length: 4 hrs and 49 mins
- Release date: 30-09-21
- Language: English
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Learning to Love Yourself
- By: Gay Hendricks PhD
- Narrated by: John Malone
- Length: 3 hrs and 23 mins
- Unabridged
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For more than 30 years, Gay Hendricks has served as one of the major contributors to the fields of relationship transformation and body-mind therapies. In his updated classic, Learning to Love Yourself, Dr. Hendricks provides a honest, fresh, yet timeless, approach to handling your feelings and developing a deeply positive sense of self-worth. This book has helped tens of thousands.
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very wacky
- By Diana Gollowitzer on 08-06-24
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Learning to Love Yourself
- Narrated by: John Malone
- Length: 3 hrs and 23 mins
- Release date: 24-07-24
- Language: English
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Ego
- The Greatest Obstacle to Healing the 5 Wounds
- By: Lise Bourbeau
- Narrated by: Monica Wolfe
- Length: 5 hrs and 51 mins
- Unabridged
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With this book, the author really wants to help you discover the tremendous influence and power that your ego can have on you. She shares her wealth of personal experience to guide those who are looking for concrete ways to heal their suffering. You will learn to recognize the operating mechanisms of the five wounds and be better able determine when they are preventing you from simply being yourself, i.e. happy.
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Very insightful book
- By Ms. S A Hunt on 25-05-24
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Ego
- The Greatest Obstacle to Healing the 5 Wounds
- Narrated by: Monica Wolfe
- Length: 5 hrs and 51 mins
- Release date: 08-12-23
- Language: English
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The Glam Life
- Uplevel Everything in a Fun Way Using Glamour as Your Filter to the World
- By: Fiona Ferris
- Narrated by: Fiona Ferris
- Length: 3 hrs and 44 mins
- Unabridged
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In The Glam Life is where magical things happen. You have more fun. Life becomes easier. You enjoy the company of others more than ever. You love dressing to impress - yourself! Everything becomes sparklier, prettier, more alluring. It really is possible to become this creature like no other right now, exactly where you are. Your inner glamourista says it is possible, and she will lead you through The Glam Life to show you how. She is waiting for you now!
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The Glam Life
- Uplevel Everything in a Fun Way Using Glamour as Your Filter to the World
- Narrated by: Fiona Ferris
- Length: 3 hrs and 44 mins
- Release date: 17-05-24
- Language: English
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Keep the Receipts
- By: The Receipts Podcast
- Narrated by: Audrey Indome, Milena Sanchez, Tolani Shoneye
- Length: 5 hrs and 54 mins
- Unabridged
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Join your girl Tolly T, Audrey, formerly known as Ghana's Finest, and your mamacita Milena Sanchez as they get super honest about their life experiences and lessons. From their different approaches to love to their wise advice on building strong friendships; from those conversations about sex we never have, to how to enjoy life as a Black woman or a woman of colour, The Receipts girls always keep it real, authentic and fiercely funny.
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Disappointing
- By Iw198 on 06-09-21
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Keep the Receipts
- Narrated by: Audrey Indome, Milena Sanchez, Tolani Shoneye
- Length: 5 hrs and 54 mins
- Release date: 08-07-21
- Language: English
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Style Chapters
- Practical Dressing for Every Life Stage
- By: Erica Davies
- Narrated by: Erica Davies
- Length: 4 hrs and 40 mins
- Unabridged
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Erica Davies knows that clothes can make you feel your best, but what happens when life throws your style off course? In Style Chapters, Erica reveals how to dress the changing you - from creating wardrobe building blocks to dressing for a changing body, from how to find your identity after major life upheaval to practical buying and styling tips. Erica takes you through essential wardrobe suggestions, from what to wear on the school run and how to dress from boardroom to the bar, to different types of wedding guest outfits and the best companies for good jackets.
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Style Chapters
- Practical Dressing for Every Life Stage
- Narrated by: Erica Davies
- Length: 4 hrs and 40 mins
- Release date: 13-07-23
- Language: English
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Dare to Feel
- The Transformational Path of the Heart
- By: Alexandra Roxo
- Narrated by: Alexandra Roxo
- Length: 8 hrs and 6 mins
- Unabridged
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“Most of us weren’t taught how to feel. In fact, we were taught not to feel,” says Alexandra Roxo. Though we have been taught to deny, repress, and lock away our feelings to get by in our emotionally illiterate culture, our bodies and hearts long to be open and free. With Dare to Feel, Alexandra shares a powerful resource for reclaiming the lost parts of yourself and rediscovering the full richness of your human experience in all its breathless passion, tender vulnerability, and boundless love.
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Dare to Feel
- The Transformational Path of the Heart
- Narrated by: Alexandra Roxo
- Length: 8 hrs and 6 mins
- Release date: 16-01-24
- Language: English
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Compassionate Strategies for Anxious Attachment Recovery
- Overcome Abandonment Fears and Restore Your Confidence to Build Lasting, Secure Relationships
- By: Anne Moigis
- Narrated by: Christine Berttucci
- Length: 4 hrs and 26 mins
- Unabridged
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Research suggests up to 20% of the population has an anxious attachment style. You're not alone. What if you could manage these feelings and rewire your anxious attachment style? Packed with strategies, examples, exercises, and insights, this book promises a journey from anxiety-riddled attachments to secure, loving relationships.
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A lifeline for Anxious Attachment Recovery
- By Mark F. on 15-09-24
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Compassionate Strategies for Anxious Attachment Recovery
- Overcome Abandonment Fears and Restore Your Confidence to Build Lasting, Secure Relationships
- Narrated by: Christine Berttucci
- Length: 4 hrs and 26 mins
- Release date: 04-09-24
- Language: English
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Be Who You Want
- Unlocking the Science of Personality Change
- By: Christian Jarrett
- Narrated by: Joe Jameson
- Length: 7 hrs and 41 mins
- Unabridged
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Be Who You Want argues that contrary to the old adage, not only can the leopard change his spots, he can swap them for stripes, and he can do so to his own advantage. In psychological terms, although our initial personality type is moulded by a combination of genetic influences and early experiences, it is not fixed. It's malleable, voluntary even. This book tells the story of how our personalities are formed and gives us the tools to shape them in the ways which we desire and which will benefit us most.
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Be Who You Want
- Unlocking the Science of Personality Change
- Narrated by: Joe Jameson
- Length: 7 hrs and 41 mins
- Release date: 20-05-21
- Language: English
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Exceptional You!
- 7 Ways to Live Encouraged, Empowered, and Intentional
- By: Victoria Osteen
- Narrated by: Victoria Osteen
- Length: 5 hrs and 57 mins
- Unabridged
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Become the exceptional person God has called you to be with these seven practices for living a fulfilled and plentiful life from Lakewood Church co-pastor and bestselling author Victoria Osteen. In her latest book, Exceptional You! Victoria Osteen shares seven ways to become the exceptional person God has called you to be. She says, "If you're going reach your highest potential in life, you're going to have to develop the ability to see beyond where you are right now."
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Feel good truth with power for really living.
- By LillyBee on 30-12-23
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Exceptional You!
- 7 Ways to Live Encouraged, Empowered, and Intentional
- Narrated by: Victoria Osteen
- Length: 5 hrs and 57 mins
- Release date: 02-04-19
- Language: English
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Single at Heart
- The Power, Freedom, and Heart-Filling Joy of Single Life
- By: Bella DePaulo PhD
- Narrated by: Melissa Kay Benson
- Length: 11 hrs and 10 mins
- Unabridged
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All too often society issues dire warnings about the risks of living single. But is finding a spouse or romantic partner really a requirement for a full life? In Single at Heart, Dr. Bella DePaulo speaks on behalf of the millions of people who are drawn to single life for all it has to offer and shares what it means to not just be happy being single for a time, but to be happy being single always.
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Single at Heart
- The Power, Freedom, and Heart-Filling Joy of Single Life
- Narrated by: Melissa Kay Benson
- Length: 11 hrs and 10 mins
- Release date: 27-08-24
- Language: English
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Il potere di adesso
- Una guida all’illuminazione spirituale
- By: Eckhart Tolle
- Narrated by: Francesco Pisaneschi
- Length: 9 hrs and 13 mins
- Unabridged
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Il bestseller n°1 del New York Times. Oltre 3 milioni di copie vendute. Nel suo talk show, Oprah Winfrey ha definito Il potere di Adesso uno dei libri più importanti sulla spiritualità. Il New York Times ha definito Eckhart Tolle "l'autore più noto nel campo della spiritualità". Qual è il concetto centrale del libro che lo ha reso così famoso? L'importanza di accettare quanto sia prezioso il momento presente in cui viviamo. Che cos'altro abbiamo nella vita se non il momento presente, che spesso dimentichiamo, essendo troppo preoccupati a pensare al passato o a sognare il futuro.
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Il potere di adesso
- Una guida all’illuminazione spirituale
- Narrated by: Francesco Pisaneschi
- Length: 9 hrs and 13 mins
- Release date: 28-06-24
- Language: Italian
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The Personal Mastery Program
- Discovering Passion and Purpose in Your Life and Work
- By: Srikumar S. Rao PhD PhD
- Narrated by: Srikumar S. Rao
- Length: 6 hrs and 13 mins
- Original Recording
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In The Personal Mastery Program, he invites you to join him for a complete audio version of this now legendary curriculum about how to fulfill your true personal, professional, and spiritual callings.Breaking Down - and Reshaping - Your Reality. What's the quickest way to get started? It begins with identifying the building blocks of your reality: your "mental chatter" and "mental models."
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Profound ideas for a better approach to reality
- By Anonymous User on 18-06-18
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The Personal Mastery Program
- Discovering Passion and Purpose in Your Life and Work
- Narrated by: Srikumar S. Rao
- Length: 6 hrs and 13 mins
- Release date: 24-09-14
- Language: English
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Not All Heroes Wear Capes
- The Incredible Story of How One Young Man Found Happiness by Embracing His Differences
- By: Jono Lancaster
- Narrated by: Jono Lancaster
- Length: 5 hrs and 15 mins
- Unabridged
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Jono Lancaster was born with Treacher Collins Syndrome - a condition that affects facial appearence - and at only two weeks old, he found himself in foster care. In his remarkable story, Jono shares the highs and lows of his journey and how he turned his differences into his greatest strengths. Inspirational, empowering and moving - this is an extraordinary memoir with a powerful message: you are strong enough to become your own hero. (Cape optional.)
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An amazing, beautiful, raw & inspirational book
- By Pen on 24-07-23
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Not All Heroes Wear Capes
- The Incredible Story of How One Young Man Found Happiness by Embracing His Differences
- Narrated by: Jono Lancaster
- Length: 5 hrs and 15 mins
- Release date: 20-07-23
- Language: English
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Il coraggio di non piacere
- Liberati dal giudizio degli altri e trova l'autentica felicità
- By: Ichiro Kishimi, Fumitake Koga
- Narrated by: Paolo Rossini, Andrea Paulesu
- Length: 6 hrs and 11 mins
- Unabridged
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Il bestseller giapponese da 4 milioni di copie di Ichiro Kishimi, e Fumitake Koga. Una guida verso se stessi e la felicità interiore. In parole semplici e chiare gli autori pongono domande e danno risposte esaustive. Il mondo sembra "un groviglio caotico di contraddizioni"? Porre continuamente le domande al mondo e non ricevere mai le risposte? Sei rimasto sbalordito dal chaos del mondo moderno che sembra non finire mai? Hai perso o non hai mai avuto fiducia in te stesso, nelle tue capacità? Vuoi cambiare te stesso e la tua vita e non sai da dove cominciare?
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A great book! With a lot of insight and mind changing ideas!
- By Ana Maria Sescu on 13-12-22
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Il coraggio di non piacere
- Liberati dal giudizio degli altri e trova l'autentica felicità
- Narrated by: Paolo Rossini, Andrea Paulesu
- Length: 6 hrs and 11 mins
- Release date: 16-12-20
- Language: Italian
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Becoming Flawesome
- The Key to Living an Imperfectly Authentic Life
- By: Kristina Mänd-Lakhiani
- Narrated by: Kristina Mänd-Lakhiani
- Length: 6 hrs and 49 mins
- Unabridged
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Overcome perfectionism and self-doubt by unapologetically embracing your fully awesome self—flaws and all—with the co-founder of Mindvalley, a global school that delivers transformational education for all ages. It’s odd to think that we can simultaneously be living as ourselves without ourselves. As life happens, we fall in love with the idea of who we could be instead of with who we actually are—leaving parts of ourselves behind and losing sight of what and who is truly important within ourselves.
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Becoming Flawesome
- The Key to Living an Imperfectly Authentic Life
- Narrated by: Kristina Mänd-Lakhiani
- Length: 6 hrs and 49 mins
- Release date: 13-06-23
- Language: English
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- By: Dr. Helen Odessky
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Unabridged
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We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.
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Really useful
- By Guzwarrior on 04-02-22
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Release date: 12-06-18
- Language: English
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Emotional Healing
- How to Put Yourself Back Together Again
- By: Dr Harry Barry
- Narrated by: Dr Harry Barry
- Length: 7 hrs and 19 mins
- Unabridged
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When we experience trauma, loss or grief the pain can feel as if it will last forever. We begin to wonder if our old selves - the ones who felt hope and happiness and joy - are lost to us. And our emotions can lead us into damaging behaviours that compound our problems. Dr Harry Barry acknowledges there is no magic wand that will take our pain away completely, but he uses his clinical experience, combined with cognitive behavioural therapy, to show that emotional healing is always possible.
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NOT for me
- By Anonymous User on 16-06-20
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Emotional Healing
- How to Put Yourself Back Together Again
- Narrated by: Dr Harry Barry
- Length: 7 hrs and 19 mins
- Release date: 04-06-20
- Language: English
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Mars and Venus Starting Over
- By: John Gray
- Narrated by: John Gray
- Length: 3 hrs and 10 mins
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When we lose a love, it seems as if the world has truly come to an end. We feel that we'll never recover, never fall in love again, and perhaps never again feel the joy life used to provide. And as distressing as these feelings are, they are actually quite useful, an integral part of the healing process we must experience in order to be whole and ready to love again.
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Fabularse!!!
- By Charlotte rodden on 14-03-24
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Mars and Venus Starting Over
- Narrated by: John Gray
- Length: 3 hrs and 10 mins
- Release date: 16-12-99
- Language: English
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