Showing titles in Stress Management
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Anxiety: Panicking About Panic
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Unabridged
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In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.
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Best Anxiety book to date.
- By Amazon Customer on 04-10-19
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Anxiety: Panicking About Panic
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Release date: 06-06-19
- Language: English
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Mindful Dream Journey
- Unleashing Ultimate Relaxation for Instant Slumber and Techniques to Quiet Your Thoughts for Deep Sleep
- By: Robert Norman
- Narrated by: Martin Landry
- Length: 3 hrs and 15 mins
- Unabridged
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"Mindful Dream Journey" offers a comprehensive solution to the modern sleep crisis. This book provides listeners with practical techniques and mindful practices designed to calm the mind and promote deep, restorative sleep. By incorporating these strategies into your nightly routine, you can transform your sleep patterns and wake up feeling refreshed and energized.
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just excellent guide
- By Victoria Stephens on 04-09-24
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Mindful Dream Journey
- Unleashing Ultimate Relaxation for Instant Slumber and Techniques to Quiet Your Thoughts for Deep Sleep
- Narrated by: Martin Landry
- Length: 3 hrs and 15 mins
- Release date: 12-07-24
- Language: English
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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Read it!
- By Anonymous User on 14-09-21
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Release date: 02-03-21
- Language: English
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Regular price: £17.99 or 1 Credit
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Ikigai
- The Japanese Secret to a Long and Happy Life
- By: Héctor García, Francesc Miralles
- Narrated by: Naoko Mori
- Length: 3 hrs and 23 mins
- Unabridged
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Random House presents the audiobook edition of Ikigai by Héctor García and Francesc Miralles, read by Noako Mori. Bring meaning and joy to your every day with the internationally best-selling guide to ikigai. The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life.
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Superficial
- By cbferreira on 18-09-18
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Ikigai
- The Japanese Secret to a Long and Happy Life
- Narrated by: Naoko Mori
- Length: 3 hrs and 23 mins
- Release date: 18-09-17
- Language: English
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- By: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Unabridged
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When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
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Thich nacht Hahn is better
- By Tori on 13-12-22
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Release date: 06-02-20
- Language: English
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Nature’s Symphony of Birdsongs for Relaxation and Sleep for Meditation and Stress Relief: Box Set Volume One & Two Remixed Entirely in 8D Audio to Enhance Your Well-Being
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 7 hrs and 56 mins
- Unabridged
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Nature’s Symphony of Birdsongs for Relaxation and Sleep is a transformative experience designed to enhance your well-being. This Box Set Volume One & Two is Remixed Entirely in 8D Audio to provide an immersive auditory journey. Whether you seek meditation, stress relief, or a peaceful night’s sleep, this collection is your perfect companion. Immerse yourself in the ambient nature sounds for relaxation, meticulously curated to soothe your mind and body.
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A masterpiece!
- By Mika on 30-08-24
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Nature’s Symphony of Birdsongs for Relaxation and Sleep for Meditation and Stress Relief: Box Set Volume One & Two Remixed Entirely in 8D Audio to Enhance Your Well-Being
- Narrated by: Cedar Skye
- Length: 7 hrs and 56 mins
- Release date: 06-08-24
- Language: English
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Chakra Balance: Align Your 7 Centers
- Meditation Music to Help Remove Energy Blocks, Strengthen Spiritual Connection, Develop Intuition, Attract Love & Manifest Abundance
- By: Zen SoundvibeZ
- Narrated by: Zen SoundvibeZ
- Length: 5 hrs and 27 mins
- Unabridged
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This inspiring, healing and uplifting audiobook will take you on a mindful and magical journey to harmonize and align your body's energy centres through the power of guided meditation and music. You don’t have to DO ANYTHING to achieve spiritual harmony—simply lie back, relax and listen to the music and guided meditations.
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Peaceful
- By G Flickinger on 06-09-24
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Chakra Balance: Align Your 7 Centers
- Meditation Music to Help Remove Energy Blocks, Strengthen Spiritual Connection, Develop Intuition, Attract Love & Manifest Abundance
- Narrated by: Zen SoundvibeZ
- Length: 5 hrs and 27 mins
- Release date: 13-08-24
- Language: English
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Manifesting Wealth Affirmations
- How to Use the Law of Attraction to Magnetize Wealth, Happiness, and Success Through the Power of Visualization and Guided Meditations
- By: Manifestation Ideology
- Narrated by: Donald Miller
- Length: 3 hrs and 28 mins
- Unabridged
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Manifesting Wealth Affirmations is a comprehensive guide that delves into the principles of the Law of Attraction and how it can be effectively harnessed to attract wealth, happiness, and success. The book is structured to provide listeners with practical tools and techniques, emphasizing the power of visualization and guided meditations.
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The Ultimate Wealth-Attracting Audiobook
- By Janet Scott on 05-09-24
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Manifesting Wealth Affirmations
- How to Use the Law of Attraction to Magnetize Wealth, Happiness, and Success Through the Power of Visualization and Guided Meditations
- Narrated by: Donald Miller
- Length: 3 hrs and 28 mins
- Release date: 01-08-24
- Language: English
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Relaxing River Flow for Natural White Noise for Meditation, Stress Relief, and Deep Sleep
- Experience Ultimate Calm with Healing Sounds & White Noise in 8D Audio for Mindfulness and Tranquility
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 5 hrs and 16 mins
- Unabridged
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Discover the ultimate escape with "Relaxing River Flow: Natural White Noise for Meditation, Stress Relief, and Deep Sleep." Immerse in tranquil river sounds to guide you into deep relaxation and peace. Perfect for stress relief and insomnia, our 8D audio envelops you in a serene soundscape promoting mindfulness and tranquility. Our peaceful river ambiance aids in relaxation, calmness, and rejuvenation. Whether unwinding after a hectic day, finding harmony during meditation, or achieving restful sleep, this audiobook is your perfect companion.
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Nature at its finest!
- By Mika on 29-08-24
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Relaxing River Flow for Natural White Noise for Meditation, Stress Relief, and Deep Sleep
- Experience Ultimate Calm with Healing Sounds & White Noise in 8D Audio for Mindfulness and Tranquility
- Narrated by: Cedar Skye
- Length: 5 hrs and 16 mins
- Release date: 31-07-24
- Language: English
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- By: Scott Douglas, Alison Mariella Désir
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Great read
- By Deb Hele on 15-03-21
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 17-04-18
- Language: English
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Nature’s Symphony of Calming Echoes of Flowing Water in Caves for Mindfulness and Sleep Aid
- Experience Deep Relaxation with Immersive 8D Audio Soundscapes for Tranquility, Meditation, & Inner Peace
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 5 hrs and 36 mins
- Unabridged
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Immerse yourself in the soothing ambiance of "Nature’s Symphony of Calming Echoes of Flowing Water in Caves for Mindfulness and Sleep Aid." This audiobook is crafted for those seeking peace, relaxation, and deep rest. It combines serene water sounds in ancient caves, perfect for meditation, stress relief, and sleep aid. Experience the tranquility of nature sounds transporting you to inner peace. The gentle flow of water echoes through caverns, creating an ambient soundscape that calms and rejuvenates. Ideal for meditation, these sounds help you focus and achieve mindfulness.
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Never knew this exist!
- By Mika on 29-08-24
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Nature’s Symphony of Calming Echoes of Flowing Water in Caves for Mindfulness and Sleep Aid
- Experience Deep Relaxation with Immersive 8D Audio Soundscapes for Tranquility, Meditation, & Inner Peace
- Narrated by: Cedar Skye
- Length: 5 hrs and 36 mins
- Release date: 31-07-24
- Language: English
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Nature's Symphony of Gentle Rainfall Giving Healing Sounds for Deep Sleep and Relaxation
- Experience Tranquility with 8D Audio, Perfect for Meditation, Mindfulness, and Serenity
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 5 hrs and 36 mins
- Unabridged
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Immerse yourself in a world of tranquility with "Nature's Symphony of Gentle Rainfall Giving Healing Sounds for Deep Sleep and Relaxation." This audiobook offers a unique auditory experience with 8D Audio, perfect for enhancing meditation, mindfulness, and serenity. Designed to guide you into a state of deep relaxation, this collection of gentle rainfall sounds serves as a holistic sleep solution, promoting restful and rejuvenating sleep.
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Winding Down Under the Rain
- By Arkantha Soleil on 29-08-24
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Nature's Symphony of Gentle Rainfall Giving Healing Sounds for Deep Sleep and Relaxation
- Experience Tranquility with 8D Audio, Perfect for Meditation, Mindfulness, and Serenity
- Narrated by: Cedar Skye
- Length: 5 hrs and 36 mins
- Release date: 31-07-24
- Language: English
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 48 mins
- Unabridged
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In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
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Inclusive!!!
- By The Accidental Journalist on 10-05-23
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- Narrated by: Erin Bennett
- Length: 2 hrs and 48 mins
- Release date: 28-04-20
- Language: English
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Unabridged
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While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a home with too much stuff is difficult to maintain, so where do we begin? Add in paralyzing emotional attachments and constant life challenges, and it can feel almost impossible to make real decluttering progress.
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Real help for the messies of this world
- By Ms. L. J. Branch on 09-03-18
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Release date: 27-02-18
- Language: English
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Nature's Remedies for Stress and Fatigue
- Recovering from Burnout
- By: Jo Dunbar
- Narrated by: Christine Rendel
- Length: 7 hrs and 27 mins
- Unabridged
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Many people feel completely burnt out but do not understand how this affects their body or what they can do about it. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress. Having helped people for more than twenty years to recover from these illnesses, Jo Dunbar passes on her knowledge and experience in this accessible book.
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Nature's Remedies for Stress and Fatigue
- Recovering from Burnout
- Narrated by: Christine Rendel
- Length: 7 hrs and 27 mins
- Release date: 13-08-24
- Language: English
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Mind Full
- Unwreck your head, de-stress your life
- By: Dermot Whelan
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Unabridged
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In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services. Now, after becoming one of the country’s leading corporate stress management experts, Dermot asks the question, 'What do we do when our minds are full?' This audiobook is his no nonsense, incense-free, hilarious guide to calming the f--k down. No ambulance required!
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I thought I was buying a book on meditation...
- By Claire D. on 23-04-21
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Mind Full
- Unwreck your head, de-stress your life
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Release date: 16-04-21
- Language: English
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A Practical Guide to Cold Training
- A Handbook for Safe and Progressive Deliberate Cold Exposure
- By: Jesse Coomer
- Narrated by: Tyler Sean
- Length: 3 hrs and 49 mins
- Unabridged
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This book is an essential handbook for anyone who wants a foundational understanding of how cold training affects our psychology and physiology while having a reference for how to go from your first cold shower all the way to setting world records in the ice.
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A Practical Guide to Cold Training
- A Handbook for Safe and Progressive Deliberate Cold Exposure
- Narrated by: Tyler Sean
- Length: 3 hrs and 49 mins
- Release date: 10-09-24
- Language: English
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The Power of Minimalism
- Live a Meaningful Life in a Cluttered World Where Less Is More
- By: Alex Freeman
- Narrated by: Aimee Corten
- Length: 6 hrs and 21 mins
- Unabridged
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Have you ever heard the expression, "Clean space, clear mind"? Does your life feel a bit chaotic and disorganized at times, causing you to yearn for calm? If this sounds like you, then you need the life-saving tips in The Power of Minimalism to help you declutter your life for a clearer mind. Finding clarity is tough—whether you have an important decision to make or simply need some "me time"—especially when it feels like things are in disarray.
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Mindful living tips.
- By Victoria J. Metcalf on 21-08-24
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The Power of Minimalism
- Live a Meaningful Life in a Cluttered World Where Less Is More
- Narrated by: Aimee Corten
- Length: 6 hrs and 21 mins
- Release date: 09-08-24
- Language: English
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Let It Be Easy
- Simple Ways to Stop Stressing & Start Living
- By: Susie Moore
- Narrated by: Susie Moore
- Length: 5 hrs and 9 mins
- Unabridged
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Susie Moore knows that all too often stress is self-created and bogs us down, and she knows that we can just as easily create peace and power. Susie doesn’t deny the reality of suffering but instead shows how to pivot toward a life-changing way of processing pain, grief, loss, and anxiety. Her poignant stories and wise and witty words deliver nuggets of real-life wisdom to help you defuse reactive triggers and recast failures into successes with simple-yet-powerful changes.
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Really liked it! Easy read with realistic ideas
- By Beck on 13-09-24
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Let It Be Easy
- Simple Ways to Stop Stressing & Start Living
- Narrated by: Susie Moore
- Length: 5 hrs and 9 mins
- Release date: 09-11-21
- Language: English
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Mastering Your Emotions
- Practical Strategies for Emotional Intelligence, Resilience, and Positive Relationships
- By: K. Connors
- Narrated by: Anthony Ziello
- Length: 1 hr and 34 mins
- Unabridged
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Unlock the secret to emotional intelligence and transform your life with "Mastering Your Emotions." This essential guide helps you understand and master emotions through a captivating blend of science, practical techniques, and real-life scenarios. Learn to identify emotional triggers, develop emotional intelligence habits, and build resilience to navigate life's challenges with confidence.
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A Guide to Emotional Well-Being
- By Eva B Sharpe on 28-08-24
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Mastering Your Emotions
- Practical Strategies for Emotional Intelligence, Resilience, and Positive Relationships
- Narrated by: Anthony Ziello
- Length: 1 hr and 34 mins
- Release date: 09-07-24
- Language: English
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Regular price: £6.99 or 1 Credit
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