Showing results by author "Tara Brach" in All Categories
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Tara Brach
- By: Tara Brach
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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A game changer
- By Nicola on 09-07-24
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Radical Acceptance
- Awakening the Love That Heals Fear and Shame
- By: Tara Brach
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 17 mins
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Drawing on the wisdom of Buddhist teachings, illustrative stories and the transformative power of meditation, Tara guides us in healing the shame and fear that bind our hearts. In the West, most of us have suffered the fear of not being 'good enough', feeling insecure about our appearance, our sexuality, our intelligence, our spiritual progress or - often most importantly - being worthy of love. When these feelings of insufficiency or self-aversion are strong, we fear abandonment and rejection.
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fantastic content deserves better narrator
- By Sam on 15-11-20
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Radical Acceptance
- Awakening the Love That Heals Fear and Shame
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 17 mins
- Release date: 08-07-20
- Language: English
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Radical Self-Acceptance
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 3 hrs and 16 mins
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According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."
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Skeptical, but proved wrong
- By ian on 13-02-19
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Radical Self-Acceptance
- Narrated by: Tara Brach
- Length: 3 hrs and 16 mins
- Release date: 03-12-08
- Language: English
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Meditations for Emotional Healing
- Finding Freedom in the Face of Difficulty
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 2 hrs and 24 mins
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Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
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Gentle and profound healing for the woulded
- By Irene MacDonald on 29-12-19
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Meditations for Emotional Healing
- Finding Freedom in the Face of Difficulty
- Narrated by: Tara Brach
- Length: 2 hrs and 24 mins
- Release date: 15-01-10
- Language: English
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The R.A.I.N. Meditation
- By: Tara Brach PhD
- Narrated by: Tara Brach PhD
- Length: 22 mins
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When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
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excellent.
- By Samantha on 05-08-16
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The R.A.I.N. Meditation
- Narrated by: Tara Brach PhD
- Length: 22 mins
- Release date: 04-04-14
- Language: English
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Waking Up: Volume 1
- Over 30 Perspectives on Spiritual Awakening: What Does It Really Mean? Volume 1
- By: Tara Brach, Reggie Ray, Sally Kempton, and others
- Narrated by: Tara Brach, Reggie Ray, Sally Kempton, and others
- Length: 5 hrs and 11 mins
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In Waking Up, Volume 1, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening—how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realizations.
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Disappointingly unenlightening
- By Patrick on 16-05-16
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Waking Up: Volume 1
- Over 30 Perspectives on Spiritual Awakening: What Does It Really Mean? Volume 1
- Narrated by: Tara Brach, Reggie Ray, Sally Kempton, Loch Kelly, Eckhart Tolle, Jack Kornfield
- Length: 5 hrs and 11 mins
- Release date: 04-11-15
- Language: English
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Finding True Refuge
- Meditations for Difficult Times
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 3 hrs and 30 mins
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When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach.
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Useful, but needs chapter breaks
- By Heather on 14-06-16
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Finding True Refuge
- Meditations for Difficult Times
- Narrated by: Tara Brach
- Length: 3 hrs and 30 mins
- Release date: 31-01-13
- Language: English
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Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 8 hrs and 20 mins
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World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions. Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.
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Tara Brach is Wonderful!
- By Philippa on 25-01-20
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Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- Narrated by: Tara Brach
- Length: 8 hrs and 20 mins
- Release date: 02-01-20
- Language: English
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Developing Self-Compassion
- By: Tara Brach PhD
- Narrated by: Tara Brach PhD
- Length: 17 mins
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A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
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Great loving kindness meditation
- By Ruth May on 05-01-20
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Developing Self-Compassion
- Narrated by: Tara Brach PhD
- Length: 17 mins
- Release date: 04-04-14
- Language: English
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Nourishing Intimacy
- Cultivating Trust, Understanding, and Love in All Our Relationships
- By: Tara Brach Ph.D.
- Narrated by: Tara Brach PhD
- Length: 5 hrs and 24 mins
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Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves," says Tara Brach. With Nourishing Intimacy, this renowned teacher offers an intensive training in tools, skills, and insights for cultivating self-compassion, overcoming inner obstacles, fostering authentic communication, and opening ourselves to healthy, openhearted relationships.
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Waste of time
- By JM on 07-05-19
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Nourishing Intimacy
- Cultivating Trust, Understanding, and Love in All Our Relationships
- Narrated by: Tara Brach PhD
- Length: 5 hrs and 24 mins
- Release date: 12-04-17
- Language: English
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Trusting the Gold
- Learning to Nurture Your Inner Light
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 3 hrs and 8 mins
- Unabridged
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Within us all is an innate purity, our gold, that we too often learn to hide and doubt as we navigate the troubles of daily life. We lose touch with our innocence, creativity and tender hearts, as we seek the approval of others and determine our self-worth based on the judgements of those around us. In this beautiful book, beloved meditation teacher and author Tara Brach teaches us how to uncover our gold and let our true nature shine out with love, kindness and spirit.
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Beautiful, Calming & Grounding
- By Flossy on 08-02-22
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Trusting the Gold
- Learning to Nurture Your Inner Light
- Narrated by: Tara Brach
- Length: 3 hrs and 8 mins
- Release date: 03-06-21
- Language: English
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The Meditation Summit: Volume 2
- Deepen and Expand Your Meditation Practice with the World's Leading Teachers
- By: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, and others
- Narrated by: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, and others
- Length: 7 hrs and 46 mins
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In The Meditation Summit: Volume II, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.
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The Meditation Summit: Volume 2
- Deepen and Expand Your Meditation Practice with the World's Leading Teachers
- Narrated by: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, Thich Nhat Hanh, Joseph Goldstein, Pema Chödrön, Shinzen Young, Lama Surya Das, Adyashanti, Anakha Coman
- Length: 7 hrs and 46 mins
- Release date: 14-10-16
- Language: English
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The Self-Acceptance Summit: Volume 2
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- By: Gabrielle Bernstein, Caroline Myss, Adyashanti, and others
- Narrated by: Gabrielle Bernstein, Caroline Myss, Adyashanti, and others
- Length: 8 hrs and 50 mins
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Why is it that we’re often our own worst enemy? What messages have we internalized that make us chronically criticize our own actions? And how can we break these cycles of self-recrimination? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume Two, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.
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And there’s even more?
- By Frances Catherine Burton on 07-03-23
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The Self-Acceptance Summit: Volume 2
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Narrated by: Gabrielle Bernstein, Caroline Myss, Adyashanti, Tara Brach, Seane Corn, Christopher Germer PhD, Danielle LaPorte, Glenn Schiraldi, Kelly McGonigal PhD, Mary O'Malley
- Length: 8 hrs and 50 mins
- Release date: 05-07-22
- Language: English
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Aceitação radical
- Como despertar o amor que cura o medo e a vergonha dentro de nós
- By: Tara Brach
- Narrated by: Zeza Mota
- Length: 13 hrs and 41 mins
- Unabridged
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A Aceitação Radical é um caminho poderoso para nos libertarmos da crença de que tem algo errado conosco. Sentir-se insuficiente e não merecedor é um sofrimento profundo, que se expressa em autojulgamentos e relacionamentos conturbados, em vícios e perfeccionismo, em solidão e excesso de atividades – forças que nos mantêm em uma vida frustrante e restrita. Psicóloga e professora de meditação mundialmente reconhecida, Tara Brach nos ajuda a enxergar com clareza o que está acontecendo dentro de nós e a acolher o que vemos com um coração generoso.
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Aceitação radical
- Como despertar o amor que cura o medo e a vergonha dentro de nós
- Narrated by: Zeza Mota
- Length: 13 hrs and 41 mins
- Release date: 18-03-22
- Language: Portuguese
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Trusting the Gold
- Uncovering Your Natural Goodness
- By: Tara Brach, Vicky Alvarez - illustrator
- Narrated by: Tara Brach
- Length: 3 hrs and 12 mins
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Best-selling author Tara Brach offers a gem of an audiobook to help us uncover and trust the innate goodness in ourselves and others. Featuring stories, teachings, and prompts, this program shares insights and practices for bringing nonjudgmental awareness, self-compassion, and connection into everyday life.
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Trusting the Gold
- Uncovering Your Natural Goodness
- Narrated by: Tara Brach
- Length: 3 hrs and 12 mins
- Release date: 15-06-21
- Language: English
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Mit dem Herzen eines Buddha
- Heilende Wege zu Selbstakzeptanz und Lebensfreude
- By: Tara Brach
- Narrated by: Ellen Goldmund
- Length: 11 hrs and 56 mins
- Unabridged
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Entdecken Sie das reine Gewahrsein und die Liebe, die unsere tiefste Wesensnatur sind. Eine der führenden westlichen Lehrerinnen in buddhistischer Meditation, emotionaler Heilung und spirituellem Erwachen Tara Brach führt den Hörer auf den Weg des inneren Friedens, der zeigt, wie man im eigenen Herzen Zuflucht finden kann. In ihrem Hörbuch "Mit dem Herzen eines Buddha" bietet Ihnen die Autorin heilende Worte und ein transformatives Verständnis an, die Früchte ihres langjährigen Wirkens als geschätzte Meditationslehrerin und Psychotherapeutin.
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Mit dem Herzen eines Buddha
- Heilende Wege zu Selbstakzeptanz und Lebensfreude
- Narrated by: Ellen Goldmund
- Length: 11 hrs and 56 mins
- Release date: 23-09-20
- Language: German
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Acceptation radicale de soi. Un guide bouddhiste pour vous libérer de la honte
- By: Tara Brach
- Narrated by: Caroline Boyer
- Length: 3 hrs and 54 mins
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De quelle façon votre vie changerait-elle si vous vous acceptiez réellement, juste comme vous êtes ? Selon la Dr Tara Brach, les sentiments de honte et d'indignité sont la source d'un grand nombre de problèmes que nous vivons dans nos relations, nos carrières, nos efforts de création et plus fondamentalement, notre développement spirituel.
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Acceptation radicale de soi. Un guide bouddhiste pour vous libérer de la honte
- Narrated by: Caroline Boyer
- Length: 3 hrs and 54 mins
- Release date: 09-09-16
- Language: French
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Lass den goldenen Buddha in dir strahlen
- Weisheitsgeschichten für mehr Vertrauen und Selbstakzeptanz
- By: Tara Brach
- Narrated by: Rike Schmid
- Length: 2 hrs and 45 mins
- Unabridged
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Die weltweit bekannte Meditationslehrerin Tara Brach vereint in diesem Ratgeber zur Persönlichkeitsentwicklung Weisheitsgeschichten aus dem Buddhismus, selbst Erlebtes und alltagstaugliche Meditationen. Das "Gold" in uns ist das, was der Buddha unsere "innere Gutheit" genannt hat. Es ist das, was in uns wahr, liebend, schön und frei ist - in jeder und jedem von uns. Auch wenn Ärger, Wut oder Angst dieses pure Sein manchmal verbergen, können wir uns jederzeit wieder mit ihm verbinden. Das Vertrauen in diese "Gutheit" ist das eigentliche "Selbst-Vertrauen".
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Lass den goldenen Buddha in dir strahlen
- Weisheitsgeschichten für mehr Vertrauen und Selbstakzeptanz
- Narrated by: Rike Schmid
- Length: 2 hrs and 45 mins
- Release date: 23-02-22
- Language: German
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Stol på din godhed
- Find dit indre guld
- By: Tara Brach
- Narrated by: Esben Hansen
- Length: 2 hrs and 41 mins
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I "Stol på din godhed" minder den buddhistiske lærer og psykolog Tara Brach os om at leve med hele vores livskraft, og hun påpeger, at selv midt i en dyb krise, fuld af følelsesmæssig lidelse, kan medfølelse med os selv bære os igennem.
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Stol på din godhed
- Find dit indre guld
- Narrated by: Esben Hansen
- Length: 2 hrs and 41 mins
- Release date: 22-12-21
- Language: Danish
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Trouver le refuge véritable. Méditations pour les périodes difficiles de la vie
- By: Tara Brach
- Narrated by: Caroline Boyer
- Length: 3 hrs and 40 mins
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Lorsque les difficultés et les deuils de la vie sont accablants, existe-t-il un lieu quelque part pour retrouver la sécurité, la plénitude et la paix auxquelles nous aspirons ? La plupart d'entre nous sommes conditionnés à réagir par nos peurs et l'incompréhension par le jugement, le contrôle, les comportements addictifs, et la colère. Tara Brach, enseigne une autre possibilité peu importe la façon de notre ressentit, nous pouvons prendre refuge dans l'instant présent et l'amour.
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Trouver le refuge véritable. Méditations pour les périodes difficiles de la vie
- Narrated by: Caroline Boyer
- Length: 3 hrs and 40 mins
- Release date: 05-01-17
- Language: French
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