Showing results by author "Marc" in All Categories

A 10-week strength training programme that could transform your life...You’ve already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape. The biggest problem of all? Finding an approach to weight training that you enjoy - and a diet that can be maintained in the long term. In this audiobook Marc McLean, author of the Strength Training 101 book series and online fitness coach, lays out his full 10-week weight training programme, step-by-step.

Die Selbstbetrachtungen Marc Aurels, des römischen Kaisers und Stoikers aus dem 2. Jahrhundert nach Christus, gehören zu den meistgelesenen Werken der Menschheit. Die Bedeutung dieses schmalen Werks für den russischen Schriftsteller Anton Cechov ist kaum zu überschätzen. Peter Urban, Herausgeber und Übersetzer, hat Cechovs Handexemplar studiert, das sich bis heute in Jalta befindet.

Make Money on eBay will inform you of the exact items you can sell on eBay for major profits. Most eBay books just cover the basic eBay rules with very little actionable advice. When I first started selling items on eBay, I fell victim to one of these books. Instead of telling me how to make money with eBay, the book proceeded to tell me its rules, which I could have found online.

The world is enamored with Italy: its culture, art, food, and fashion, its beautiful landscapes, and famous cities-and, of course, its wine. If history can sometimes be throat-achingly dry, writer and wine expert Marc Millon serves up a delightfully fresh take on Italy's past, present, and future, best enjoyed with a glass in hand.

Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people.

These extensive and revealing letters span the life of Ralph Ellison and provide a remarkable window into the great writer’s life and work, his friendships, rivalries, anxieties, and all the questions about identity, art, and the American soul that bedeviled and inspired him until his death. They include early notes to his mother, written as an impoverished college student; lively exchanges with the most distinguished American writers and thinkers of his time, from Romare Bearden to Saul Bellow; and letters to friends and family from his hometown of Oklahoma City.

Moscow, 1967. The Doctor and Ace have arrived behind the Iron Curtain, and the Soviet Union is seeking a new weapon that will give it mastery in the Cold War. What is the secret of the Martian relics? As the legendary War Lord Sezhyr returns to life, the Doctor is faced with some of his oldest and deadliest enemies. The fate of Earth - and the future of Ace - are now intertwined....

From monastic chants to mindfulness bells and the sounds of nature, listeners will be immersed in this hour-long recording. Escape to the world famous Plum Village Monastery and find a deep sense of presence. Walk with Me In Sound allows us to gain a new perspective on our lives and the tools to create our very own moments of stillness and calm, wherever we may be.

The best entrepreneurs balance brilliant business ideas with a rigorous commitment to serving their customers' needs. If you read (or listen) to nothing else on entrepreneurship and start-ups, listen to these 10 articles by experts in the field. We've combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you build your company for enduring success.

Every summer thousands of families head to the nation's largest water park, famous for its 21-story waterslide, the Dead Drop. This year one visitor didn't pack his bathing suit. He packed explosives. When the bomb goes off, dozens of people are instantly killed. The rest are herded into the park's massive pool by the bomber's accomplices. But one hostage isn't playing along. He's special agent Jericho Quinn. And he's about to turn this terrorist pool party into one righteous blood bath....

There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on.

Sell on eBay and Win is the ultimate guide to starting or expanding an eBay business. With little investment, you can start to bring in thousands of dollars monthly.

Science-based medicine is finally ready to embrace the use of medical Reiki. This phenomenal book reveals groundbreaking energy practices that can activate the parasympathetic nervous system and accelerate the effectiveness of serious treatments like surgery and chemotherapy. Having worked in operating rooms alongside surgeons for nearly two decades, Reiki master Raven Keyes is uniquely qualified to share techniques for helping patients feel whole and free of stress that can impede their healing.

Im Land der Träume ist ganz schön was los! Das NEINhorn hat die KönigsDOCHter nämlich geschubst. Krass, oder? Sie war aber auch voll garstig. Vielleicht wollte sie sogar selber schubsen. Doch leider, leider hat die KönigsDOCHter heute Geburtstag und wegen der Schubserei lädt sie das NEINhorn nicht zu ihrer Feier mit Hüpfburg und Clowns und Trötenkröten-Orchester ein! Nicht mal von der Torte darf das NEINhorn probieren. Und das Turnier kurz nach vier wird es auch verpassen. Der WASbär meint, ein schönes Geschenk, würde alles wieder in Ordnung bringen. Also macht sich das NEINhorn grummelnd auf die Suche.

A decade in the making, this program represents a leap into the future, using cutting-edge technology and a game-changing tool: the remote electronic collar. The Art of Training Your Dog presents their compassionate and efficient system for the first time, with background and advice on choosing the right collar. Employing a method designed by trainer Marc Goldberg, listeners integrate the e-collar gradually, laying the foundation for good behavior with intentional and purposeful walks.

This audiobook brings the Eastern and Western understandings about enlightenment together into a higher Integral World Spirituality embrace. Enlightenment is based on your commitment to transcend your separate self into the one, even as you realize that that essence sees through your unique perspective.

Uncover the methods of megastars like Oprah Winfrey, Earvin "Magic" Johnson, and Sir Richard Branson, who make the world a better place through purposeful - and highly successful - business strategies. The stellar authorial team shares in candid detail the setbacks and achievements they experienced building successful enterprises and charities - with purpose.

Alice Pendelbury believes everything in her life is pretty much in order - from her good friends to her burgeoning career. But even Alice has to admit it’s been an odd week. Not only has her belligerent neighbor, Mr. Daldry, suddenly become a surprisingly agreeable confidant, but he’s encouraging her to take seriously the fortune-teller who told her that only by traveling to Turkey can Alice meet the most important person in her life. What’s more, the peculiarly insistent Mr. Daldry has even agreed to finance Alice’s trip - one that against all reason seems to be predestined.

Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results. Do you get bored with your weight training program too soon because the results don't come quickly enough - or at all? Are you fed up with boring, bland muscle building diets that get you nowhere? Are you frustrated at looking in the mirror and seeing the out of shape reflection?

Rusland zit vast in een archaïsche machtsstructuur. De politiek in het Kremlin heeft heimwee naar de oude machtspositie uit de tijd van het communistische regime. Poetin lijkt te worden gedreven door wroeging en wraak. Dat werd pijnlijk duidelijk door de inlijving van de Krim en de hybride oorlog in Oost-Oekraïne. Wat drijft Poetin? Hoe ziet zijn “Russische wereld” eruit en wat betekent zijn politiek voor de toekomst van Rusland en van landen in zijn invloedssfeer, zoals Oekraïne? Zijn wij getuige van de fantoompijn van een uiteengevallen imperium of van een opmars naar een nieuwe hegemonie?