Showing results by narrator "Joana Garcia" in All Categories
-
-
Disarming the Narcissist (Third Edition)
- Surviving and Thriving with the Self-Absorbed
- By: Wendy T. Behary LCSW, Jeffrey Young PhD - foreword, Daniel J. Siegel MD - preface
- Narrated by: Joana Garcia
- Length: 8 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now a self-help classic, Disarming the Narcissist is a practical, step-by-step communication guide to help you cope with and confront the narcissist in your life. Based on fan feedback, this fully revised and updated third edition features new information on shame, hypersexuality, and infidelity in narcissism; legal information to help you if you are divorcing a narcissist; and the impact of narcissism on children.
-
Disarming the Narcissist (Third Edition)
- Surviving and Thriving with the Self-Absorbed
- Narrated by: Joana Garcia
- Length: 8 hrs and 56 mins
- Release date: 30-11-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Witches Among Us
- Understanding Contemporary Witchcraft and Wicca
- By: Thorn Mooney
- Narrated by: Joana Garcia
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Occult references ripple frequently through mainstream culture, Wiccan and witchcraft movements appear trendier than ever, and chances are that you're unknowingly acquainted with at least one witch. Drawing on her expertise as a magical practitioner and religious studies scholar, Thorn Mooney pulls back the curtain, introducing you to this complex world and helping you understand why it holds such intense appeal for so many.
-
Witches Among Us
- Understanding Contemporary Witchcraft and Wicca
- Narrated by: Joana Garcia
- Length: 6 hrs and 15 mins
- Release date: 08-10-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
The Burnout Fix
- Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work
- By: Jacinta M. Jimenez
- Narrated by: Joana Garcia
- Length: 10 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Burnout Fix, award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jimenez shows you how to harness science-backed resilience strategies to survive, and thrive, in today's "always on, always connected" world - where a reported 60 percent of employees report being stressed out all or most of the time at work.
-
-
A real gem
- By kristine homoki on 30-09-23
-
The Burnout Fix
- Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work
- Narrated by: Joana Garcia
- Length: 10 hrs and 46 mins
- Release date: 14-07-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
The Witch's Path
- Advancing Your Craft at Every Level
- By: Thorn Mooney
- Narrated by: Joana Garcia
- Length: 8 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Witch's Path is all about taking your witchcraft practice to the next level-whether you're a beginner who feels overwhelmed, a disillusioned adept, a jaded coven leader, or anyone in between. This book shares specific, hands-on tips for what you can do to move forward spiritually today, no matter what your starting point.
-
-
A must read for newcomers to the path!
- By Gem on 31-10-23
-
The Witch's Path
- Advancing Your Craft at Every Level
- Narrated by: Joana Garcia
- Length: 8 hrs and 43 mins
- Release date: 08-09-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Working Identity (Updated Edition, with a New Preface)
- Unconventional Strategies for Reinventing Your Career
- By: Herminia Ibarra
- Narrated by: Joana Garcia
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bestselling author Herminia Ibarra presents a model for career reinvention that flies in the face of everything we've learned from "career experts"—and is tailor-made for changing careers in today's uncertain world. Career transition is not a linear path toward some predetermined identity, according to Ibarra, but a crooked journey along which we try on a host of "possible selves" we might become. Successful reinvention comes not from deciphering and analyzing our past, but from inventing and testing our possible futures.
-
-
Oh I Really Tried…..
- By Adam on 25-09-24
-
Working Identity (Updated Edition, with a New Preface)
- Unconventional Strategies for Reinventing Your Career
- Narrated by: Joana Garcia
- Length: 8 hrs and 9 mins
- Release date: 26-12-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Monster
- The True Story of the Jeffrey Dahmer Murders
- By: Anne E. Schwartz
- Narrated by: Anne E. Schwartz, Joana Garcia
- Length: 9 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
One night in July 1991, two policemen saw a man running handcuffed from the apartment of Jeffrey Dahmer. Investigating, they made a gruesome discovery: three human skulls in Dahmer’s refrigerator and the body parts of at least 11 more people scattered throughout the apartment. Shortly thereafter, Milwaukee Journal reporter Anne E. Schwartz received a tip that would change her life. Schwartz, who broke the story and had exclusive access to the principals involved, details the complete, inside story of Dahmer’s dark life, the case, and its aftermath.
-
-
Very insightful
- By Paul M. on 30-04-23
-
Monster
- The True Story of the Jeffrey Dahmer Murders
- Narrated by: Anne E. Schwartz, Joana Garcia
- Length: 9 hrs and 35 mins
- Release date: 21-04-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £13.99 or 1 Credit
Sale price: £13.99 or 1 Credit
-
-
-
Discerning Prophetic Witchcraft
- Exposing the Supernatural Divination That Is Deceiving Spiritually-Hungry Believers
- By: Jennifer LeClaire
- Narrated by: Joana Garcia
- Length: 7 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Jennifer LeClaire received a startling prophetic word that a showdown was coming to the body of Christ - where both true and false prophets will be exposed. In this book, she presents a confrontational yet constructive word of warning to the contemporary Spirit-empowered movement. More than ever, there is a great need in the modern prophetic community to be discerning of what is true and what is false.
-
-
Such a great book! very insightful
- By Grace on 14-04-23
-
Discerning Prophetic Witchcraft
- Exposing the Supernatural Divination That Is Deceiving Spiritually-Hungry Believers
- Narrated by: Joana Garcia
- Length: 7 hrs
- Release date: 18-09-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
The Pocket Guide to Sensorimotor Psychotherapy in Context
- By: Pat Ogden
- Narrated by: Joana Garcia
- Length: 18 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
A guide to this groundbreaking somatic-cognitive approach to PTSD and attachment disturbances treatment. Pat Ogden presents Sensorimotor Psychotherapy with an updated vision for her work that advocates for an anti-racist, anti-oppression lens throughout the book.
-
The Pocket Guide to Sensorimotor Psychotherapy in Context
- Narrated by: Joana Garcia
- Length: 18 hrs and 29 mins
- Release date: 22-03-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £17.99 or 1 Credit
Sale price: £17.99 or 1 Credit
-
-
-
Bad Mexicans
- Race, Empire, and Revolution in the Borderlands
- By: Kelly Lytle Hernández
- Narrated by: Joana Garcia
- Length: 13 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bad Mexicans tells the dramatic story of the magonistas, the migrant rebels who sparked the 1910 Mexican Revolution from the United States. Led by a brilliant but ill-tempered radical named Ricardo Flores Magon, the magonistas were a motley band of journalists, miners, migrant workers, and more, who organized thousands of Mexican workers—and American dissidents—to their cause. Determined to oust Mexico's dictator, Porfirio Diaz, the rebels had to outrun and outsmart the swarm of US authorities vested in protecting the Diaz regime.
-
Bad Mexicans
- Race, Empire, and Revolution in the Borderlands
- Narrated by: Joana Garcia
- Length: 13 hrs and 35 mins
- Release date: 23-08-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £15.99 or 1 Credit
Sale price: £15.99 or 1 Credit
-
-
-
Rewilding Motherhood
- Your Path to an Empowered Feminine Spirituality
- By: Shannon K. Evans
- Narrated by: Joana Garcia
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Women are often told by their communities that being a mother will complete or define them. But many women find themselves depleted and spiritually stagnant amid the everyday demands of being a mom. They long to experience a rich inner life but feel there is rarely enough time, energy, or stillness to connect with God in a meaningful way.
-
Rewilding Motherhood
- Your Path to an Empowered Feminine Spirituality
- Narrated by: Joana Garcia
- Length: 6 hrs and 5 mins
- Release date: 14-09-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
No Rules of Engagement
- By: Tracey Richardson
- Narrated by: Joana Garcia
- Length: 9 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
With wounded soldiers all around her, Major Logan Sharp doesn't have time to pamper some photographer from stateside. What spare energy she does have goes to worrying what she'll do when she ships home from Afghanistan. But photographer Jillian Knight is not what she expects, and certainly not what she needs complicating her last tour. Leaving her partner and daughter at home, Jillian Knight is on assignment in Kandahar to record the heroic work of medical units in war zones. She knows it'll be rough, but Logan Sharp's dedication and competence is reassuring.
-
-
Will have to get a hard copy
- By Chantelle jones on 23-10-24
-
No Rules of Engagement
- Narrated by: Joana Garcia
- Length: 9 hrs and 43 mins
- Release date: 19-07-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
The Science of Mom
- A Research-Based Guide to Your Baby's First Year, 2nd Edition
- By: Alice Callahan
- Narrated by: Joana Garcia
- Length: 13 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can yield a deluge of conflicting advice. In this revised and expanded edition of The Science of Mom, Alice Callahan, a science writer whose work appears in the New York Times and the Washington Post, recognizes that families must make their own decisions and gives parents the tools to evaluate the evidence for themselves.
-
The Science of Mom
- A Research-Based Guide to Your Baby's First Year, 2nd Edition
- Narrated by: Joana Garcia
- Length: 13 hrs and 42 mins
- Release date: 23-11-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Stop Smoking and Vaping Now!
- How to Recover from Nicotine Addiction
- By: Karen Casey, Dr. John Duffy - Foreword by
- Narrated by: Joana Garcia
- Length: 8 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don't have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey's impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again.
-
Stop Smoking and Vaping Now!
- How to Recover from Nicotine Addiction
- Narrated by: Joana Garcia
- Length: 8 hrs and 56 mins
- Release date: 30-04-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Decoding the Mysteries of Heaven's War Room
- 21 Heavenly Strategies for Powerful Prayer and Triumphant Warfare
- By: Jennifer LeClaire
- Narrated by: Joana Garcia
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jennifer LeClaire, globally recognized prophet, spiritual warfare trainer, and prayer leader, received a vivid, visionary encounter in the War Room of Heaven. In this vision, I saw a veil rip open from the top to bottom. As I peered behind the veil, I saw a long walkway with bookshelves on either side. I suddenly had a knowing in my spirit that these books were full of mysteries that became revelations to generations past - revelations recorded and lost.
-
Decoding the Mysteries of Heaven's War Room
- 21 Heavenly Strategies for Powerful Prayer and Triumphant Warfare
- Narrated by: Joana Garcia
- Length: 6 hrs and 47 mins
- Release date: 15-04-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Practice of the Presence
- A Revolutionary Translation by Carmen Acevedo Butcher
- By: Nicolas Herman, Brother Lawrence of the Resurrection, Carmen Acevedo Butcher - translator
- Narrated by: Joana Garcia
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Since it was first published in its pocket-size 1692 edition, Brother Lawrence's spiritual classic has remained in print, beloved by people of varying spiritual paths and religious traditions. With this new translation, award-winning translator Carmen Acevedo Butcher frees it from its centuries-long prison of dogmatic, binary language and brings fresh, inclusive treatment that listeners are sure to find transformational.
-
-
Wonderful book awful narration.
- By David on 07-02-23
-
Practice of the Presence
- A Revolutionary Translation by Carmen Acevedo Butcher
- Narrated by: Joana Garcia
- Length: 7 hrs and 4 mins
- Release date: 25-10-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Heart Rate Variability: Using Biometrics to Improve Outcomes in Trauma-Informed Organizations
- By: Matthew S. Bennett
- Narrated by: Joana Garcia
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
How do you quantify the mental, physical, social, and cognitive health of people and organizations? Heart rate variability or HRV is the answer. HRV is a biometric that measures the differences in successive heartbeats. While simple, HRV provides an incredible amount of information on the health of our autonomic nervous system and brain. Heart Rate Variability explores how professionals and organizations can implement HRV to track the psychological, social, and physical health of those they serve, their staff, and the organization.
-
-
Good info, disappointing presentation
- By B Hackney-Williams on 10-06-21
-
Heart Rate Variability: Using Biometrics to Improve Outcomes in Trauma-Informed Organizations
- Narrated by: Joana Garcia
- Length: 6 hrs and 47 mins
- Release date: 25-09-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
The PD Book
- 7 Habits That Transform Professional Development
- By: Elena Aguilar, Lori Cohen
- Narrated by: Joana Garcia
- Length: 12 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The PD Book, bestselling author Elena Aguilar and coauthor Lori Cohen offer seven habits—and a wealth of practical tools—that help you transform professional development. In this book, you'll learn how to inspire adult learners, the importance of having clear purpose, and how to navigate power dynamics in a group. You'll also learn a new way to plan PD that allows you to attend to details and be a responsive facilitator. The dozens of tips and tricks, anecdotes and research, and tools and resources will enable you to create the optimal conditions for learning.
-
The PD Book
- 7 Habits That Transform Professional Development
- Narrated by: Joana Garcia
- Length: 12 hrs and 36 mins
- Release date: 07-06-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Coaching for Equity
- Conversations That Change Practice
- By: Elena Aguilar
- Narrated by: Joana Garcia
- Length: 15 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
If we hope to interrupt educational inequities and create schools in which every child thrives, we must open our hearts to purposeful conversation and hone our skills to make those conversations effective. With characteristic honesty and wisdom, Elena Aguilar inspires us to commit to transforming our classrooms, lays bare the hidden obstacles to equity, and helps us see how to overcome these obstacles, one conversation at a time.
-
Coaching for Equity
- Conversations That Change Practice
- Narrated by: Joana Garcia
- Length: 15 hrs and 59 mins
- Release date: 26-01-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £20.99 or 1 Credit
Sale price: £20.99 or 1 Credit
-
-
-
Burning Down the House
- The End of Juvenile Prison
- By: Nell Bernstein
- Narrated by: Joana Garcia
- Length: 15 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
One in three American children will be arrested by the time they are 23, and many will spend time locked inside horrific detention centers that defy everything we know about what motivates young people to change. Nell Bernstein argues that there is no right way to lock up a child. A landmark book, Burning Down the House sparked a national conversation about our inhumane and ineffectual juvenile prisons, and ultimately makes the radical argument that the only path to justice is for state-run detention centers to be abolished completely.
-
Burning Down the House
- The End of Juvenile Prison
- Narrated by: Joana Garcia
- Length: 15 hrs and 13 mins
- Release date: 31-01-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £15.99 or 1 Credit
Sale price: £15.99 or 1 Credit
-
-
-
Medical Reiki
- A Groundbreaking Approach to Using Energy Medicine for Challenging Treatments
- By: Raven Keyes, Dr. Sheldon Marc Feldman MD FACS - foreword
- Narrated by: Joana Garcia
- Length: 9 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Science-based medicine is finally ready to embrace the use of medical Reiki. This phenomenal book reveals groundbreaking energy practices that can activate the parasympathetic nervous system and accelerate the effectiveness of serious treatments like surgery and chemotherapy. Having worked in operating rooms alongside surgeons for nearly two decades, Reiki master Raven Keyes is uniquely qualified to share techniques for helping patients feel whole and free of stress that can impede their healing.
-
-
Terrible narration
- By Labrador on 11-05-23
-
Medical Reiki
- A Groundbreaking Approach to Using Energy Medicine for Challenging Treatments
- Narrated by: Joana Garcia
- Length: 9 hrs and 2 mins
- Release date: 13-07-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-