Showing results by narrator "Bernadette" in All Categories

Professional party planner turned stay-at-home-mom Brynn Hallman always imagined she’d be the ideal mother for her little boy, Cody. But her plans go awry with a series of medical complications that send her into a tailspin. Fueled by bad reality TV and a growing obsession with an Instafamous mommy influencer, Brynn falls deeper into her growing depression and turns inward, shutting out her pre-baby friends and pretending to her husband, Kyle, that everything is just fine.

Assemble Artifacts: A short story magazine that assembles a thrilling new mix of stories from genres including horror, science-fiction, comedy, and suspense. Buried at the heart of every story in the magazine is a unique artifact, an object that has inspired our storytellers to create a big idea, an irresistible question, a new immersive world, or a sense of wonder. Unearth your next great listen with Assemble Artifacts.

Successful hair and makeup artist Bernadette Fisers struggled with her weight for years. She tried and failed many diets, but her life took a turn when her weight crept up to 287 pounds and her BMI, to 42. Bernadette decided to ditch the fad diets and take matters into her own hands. She asked the models she worked with about their eating habits and their tips for staying trim. She researched medical reports and nutrition papers. Finally - through trial, error, and a lot of experimentation - she created a healthy lifestyle plan that was easy to understand.

Finies les séries répétitives, monotones, épuisantes et source de douleurs lombaires. Mettez-vous aux “abdos futés” (au quotidien, dans le train ou avec un bébé dans les bras), aux abdos puissants (base des arts martiaux), au travail global (dos, abdominaux, périnée). On peut “faire des abdos” tout en préservant son dos, son périnée et en améliorant sa silhouette. Sans souffrir, en s’amusant, en variant les exercices, jusqu’à pratiquer une gymnastique “virtuelle”.