Showing results by author "Trevor Clinger" in All Categories

As a personal trainer I became very skeptical of CrossFit and continue to remain that way after analyzing this article and critiquing it. Find out why myself and another educated professionals have chosen to look at CrossFit in a negative light. I approached this with a non-biased attitude, but immediately switched to a negative stance after doing my own research.

Alright, if you survived the arms workout, then this one shouldn't be as hard, since this workout focuses on a smaller group of muscles. The shoulder is a ball-and-socket joint which means the muscle usage of the shoulder is even used to change the channel on your television. Your shoulders are used very frequently which requires the need for it to be the size of the boulder. Check out this great routine for the shoulders

Alcohol and fitness don't mix, or do they? I tackle a question that many people have asked me. Alcohol can be a large part of our lives, and we need to know where to set it in priority to our training routine. I have been there - going out for a night on the town, and then forcing myself out of bed early in the morning to train heavy. Too bad I was doing more harm than good. I would have had better fitness gains if I just would have just continued to sleep.

The pump is what most weight lifters want to achieve when going to the gym, especially if there night consists of going out and meeting with the opposite sex. Believe it or not, the pump can be more of a bad thing for the dedicated weight lifter. While "the pump" does also provide health benefits, a lifter should be informed of why the pump occurs and what it can mean for their workout.

Discrimination has recently made an uprising again due to political and governmental actions. It's important to completely understand the true definition of discrimination before calling it out. This best seller is great at explaining discrimination by pulling out examples from literature and other media so that it's easier for the listener to understand.

Today we are fulfilled with emerging business that take on sectors of business that or undefinable by the average human. Businesses can take advantage of these new sectors by scheming people. People in the United States are becoming more reliant of financial advisers and stock brokers to manage their financial deposits. What happens if that adviser puts most of your investment right into her purse, or his wallet?

This short audiobook generalizes on how emails should be constructed. I relate email to our current postal system in the United States. I indicate on why email is important, especially the manners that must be strictly enforced on each level of email from friendly to professional. From a business perspective, an email can represent your business outlook on its future as well as management behavior. We must be careful when we email, and I reveal all about the infamous email, in this audio.

Ever been told you have the winter blues? A negative attitude and lack of motivation may be the symptoms of these winter blues. We can relate the generality of winter blues and medically identify it as seasonal affective disorder. Find out why people are depressed, unmotivated, and overweight during this disorder.

If you have trained for two to four weeks and have not seen any progression in weight loss, fat loss, or cardiovascular capacity, then you may need to reevaluate your training. The biggest mistake someone can make is to continue his or her normal routine because that's what he or she is comfortable with. This audiobook analyzes more reasons why people generally fail to shed the pounds or get that muscular bodybuilder physique.

Arms are the most attractive body part of any gender. They show the attributes of power and success. I believe people focus too much on the bicep muscles and forget there are also the tricep muscles hiding back behind those biceps. These exercises I provide have been tested by me and some of my clients. I have seen these exercises result in excellent triceps shape.

People are usually secretive and suppressed when a discussion of pornography presents itself. Internet pornography has an immoral label, causing people to be quiet about their usage and viewing of it as well as their opinion on its morality. I took the initiative to look at Internet pornography, define what it is, and provide you with basic, must-know details that will help give you a better understanding of the world's use of Internet pornography.

A lot of people have misguided views on the hemp plant. These misguided views deal with people associating the hemp plant with its sister plant, which is known to get people high. The hemp plant is unable to get a person high and has what seems to be an infinite amount of uses. Yes, hemp could even fuel a diesel engine. Burning plants to fuel our cars without any toxic footprint? Yes, please.

We are getting to the point in life where all, shapes, sizes, weights, and ages can perform cardio. You perform cardio by simply going through your morning routine to get ready for the day. What about if you could get the most health benefits out of cardio? Cardio is a choice of exercise that anyone who is fitness savvy will choose to perform. You can be wasting time on your cardio workout, however, if you do not consider the beneficial tips I offer you in this audiobook.

This book analyzes an important business tactic to gain supplemental revenue. Every business online is lacking something, and affiliate marketing may just be that one thing. Web sites from mom-and-pop stores to corporate Web sites such as Wal-Mart's should implement a marketing system involving affiliates to generate the most revenue possible and please all shareholders.

Over the years of long jogging sessions and multiple training methods, I have come up with the best type of training method. It has been known for years that high-intensity interval training (HIIT) has been the best way to improve a runner's speed and endurance. I also have found that gym memberships and certain fitness fad clubs can get pricey, and they distract you from your fitness goal and refocus you on the fitness goal of a group.

This paper was written in response to an analysis of a famous figurine for a college-level art class. This essay looks in depth at David's story, how each artist came to create the statue, and the factual history behind them all. I received an A grade on this assignment and hope you can use it for enjoyment or reference purposes. I hold an associate's degree in business management, and I am currently a senior striving for bachelor's degree in business administration.

After having a mother who went through breast cancer, I have become destined to help people throughout the world build up their resistance to possible breast cancer. A breast cancer patient isn't the only one affected by the diagnosis--the whole family is. A healthier family and a healthier lifestyle might just involve exercising. In this short listening experience, you will find out if exercise can indeed prevent cancer.

Animal activists need to consider why the opposition keeps defending that humans fundamentally deserve more rights than animals. I use a nonbiased position to analyze these arguments and provide a perspective that can be accepted by both animal-rights activists and non-animal-rights activists. Animals have been the new revolution for testing drugs before they are given out for human consumption. They may have saved several beings' lives by being the testers of these drugs.

If you have not found a reason to begin an exercise regime, this short listen may be enough to make you start. I have found the 10 most beneficial effects you receive from exercising. It's important to be aware of these benefits because they will help you realize that exercise is a lifestyle change, and it can change you for the better, making you happier and reducing your payments to medical institutions.

I will provide you with a four-week program so you are able to complete a 5K race without having to stop once to walk or rest. This program requires discipline and the constant visual of you crossing the finish line at your next local 5K. I have provided in detail what training you should do each day and would love to hear the results of your 5K race time after using this training program.