Showing results by narrator "Elizabeth Wilson" in All Categories

We all find ourselves anxious at some point in life. We will worry about things that we are not sure about; we will feel stressed over small issues; we'll worry about things that have solutions but you may not realize at that time that you have anxiety issues. Being anxious is normal until when it advances to anxiety disorders, stress, and even depression.

This audiobook contains five beginners' scripts designed around anxiety-relief techniques and relaxation practices. You’ll listen to a calm and soft voice that will guide you through these guided meditations, and by the end of each session all your stress and panic attacks will be just a bad memory.

This audiobook is intended to show what Reiki is, what we can expect from Reiki therapy and some fundamental practices. It is aimed at the person who is curious about the system, for those who are thinking of doing their first level of Reiki therapy, or for anyone interested in another point of view about the system.

The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.

From the dawn of time, crystals have been a source of power and healing for all living beings. Humans discovered that these magical stones could do miraculous things and so built their cultures around them. They used them to create powerful magic, they gave them to their rulers to give them divine guidance, and they used them to make their average lives more magical in even the smallest ways. In modern times, crystals play a crucial role in our lives; they are utilized in technology. However, the true power of crystals goes beyond parts of a motherboard and cell phone screens.

Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused and thrive with one easy solution, try this audiobook.

Meditation allows you to take a break from all the noise, all the action, and all of the constant stress that is surrounding you. Take a minute and quiet your mind so that your soul can speak to you. The objective of meditation is just that - to dim the lights and dull the noise just enough for you to allow your truest self to shine through like a beacon, so that you can remember why you are here, and who you want to be. Practical Meditation for Beginners starts by helping you focus your attention through a process of thought organization.

There are several studies that tell that intermittent fasting is going to revolutionize weight loss. It is a process that will not only help you in losing weight but will also help you in getting rid of the adamant belly fat. What’s even better, it all comes without having to make all those sacrifices required by diets and calorie restrictive methods. This means that you can lose weight and belly fat easily while living your life to the fullest.

Joey McGolden didn't believe in anything. She didn't believe in love, she didn't believe in other people, and she certainly didn't believe in God. Most of her life had been spent being rejected by those closest to her all because of her sexuality, so Joey was convinced she could never believe again. That was until a fateful mishap of her college track team led her right to Faith Hopkins.

Stress has become synonymous with modern day life, and jobs are more stressful than ever. With strict deadlines, the pressure to perform, and the never-ending cycle to one-up the competition, it's no wonder why stress and anxiety are higher than they have ever been. But there is one stress-relieving secret that many people have yet to even try: meditation. This meditation script was made to relieve stress, reduce anxiety, and help with insomnia, so you can live a happy, stress-free, and blissful life.

The restoring benefits of sleep are known to be crucial for good health and are the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and reduce stress and anxiety. They also help us control our emotions and be less agitated. With these 10- to 15-minute bedtime stories, we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life.

If you've lost the passion and zest for life and are struggling to regain that sense of well-being and wonder in the joy of living, then you've come to the right place. In this bundle, you're going to discover effective meditation techniques to help you get in touch with your inner Zen, develop a resilient psyche, stay in perfect health, and cultivate healthy, mutually beneficial relationships. This special bundle contains everything you need to get your life back on track, spiritually and physically.

Why meditate? What benefits can meditation bring to my life? Throughout my career, I came across many negative opinions and criticisms from people who saw meditation as just a new-age hobby for its own sake, without real added value in everyday life. Therefore, I decided to gather, in this guide, nine reasons that should encourage anyone to start meditating.

Have you felt that something just isn’t right with your emotions, or with the way you’re feeling? This audiobook is here to teach you the ancient art of chakra healing, a practice that can help you in almost every dimension of your life, from physical, to emotional, to spiritual. Utilize the knowledge of your body’s natural energy centers to stabilize your life force and set you on the path to success. You can also start on the exciting journey to expanding your consciousness by opening your third eye.

Do you want to learn the right mindset to communicate effectively, prevent unnecessary fights, and increase the feeling of mutual love and respect? The secret to a happy relationship is good communication skills! This audiobook will help you learn to deal with situations more constructively and positively. The tips given here will help in reviving the love between a couple while restoring love and respect for each other. These communication skills will help you navigate through difficult conversations with your partner as well as others.

Do you want to discover how to understand, recognize, and deal with narcissistic behaviors, both in yourself and other people without losing your sanity? At some point in our lives, we've run into a narcissist. And it's hardly ever a pleasant experience. On the flipside, maybe you are a narcissist and are tired of seeing how your behavior is negatively affecting your loved ones, your social life, and your ability to form strong, lasting connections with new people.

The concept of chakras is a Vedic knowledge. Chakras exist in all of us, and they can be harnessed. The third eye chakra definitely enhances the power of perception. Your sixth sense can also increase if it opens up. You can also gain psychic abilities if your third eye chakra gets strong. However, if you think you have read enough, you are wrong. Chakras are much more complex than this. This audiobook brings to you comprehensive chakra knowledge with all the required information in one place.

The entire universe is made of energy constantly flowing, and your body is no exception. With this audiobook, you will get the key to unlock this new dimension, using ancient knowledge to better understand and heal yourself. Nowadays, we rely only on pills to take care of our health, but for millennia, before modern scientific medicine, people have used the chakras and their influence on the life force to get better. Only you have the power to truly change yourself, and this audiobook is here to give the right set of knowledge to do so!

Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Listen to understand what meditation is and what it means to meditate; to understand the benefits of meditation and mindfulness: how it works and why it is so vital; learn about the different types of meditation techniques that will get you to the goals you are after; and much more.

Do you suffer from anxiety or other mental problems? Do you find sleeping at night a real challenge? Are you desperately seeking inner-peace and a balanced daily routine? Most of us just want to be able to live a happy and contented life that is stress-free and has less worry. Finding it, in a world that is increasingly demanding and chaotic, is harder than ever but there are always things we can learn to do that makes things easier.